Fitness Life🌸

Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

"New year, New me"! The perfect example of easier said than done 😅 I know it won't be easy, but I know it's not impossible. Back in 2020 I went down to my lowest weight which was 119lbs. The smallest I've ever been in my entire life. Not even in high school was I that small

💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou

I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel

Here are my top tips for those with a hectic work schedule (my nurses out there!!) #nurselife #nightshift #fitnessmotivation #fitnesstip

starting your fitness journey isn’t easy but neither is not starting. it’s time to pick your hard. would you rather spend a small part of your day working out and feel great or live a sedentary lifestyle and feel low energy all the time? once you make fitness a consistent priority in your day it be

🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10

If you’re looking for an affordable and easy-to-use fitness tracker, here are some great options: 1. Fitbit Inspire 3 ($80-$100) ✔️ Simple interface, perfect for beginners ✔️ Tracks steps, heart rate, sleep, and stress levels ✔️ 10-day battery life ✔️ Water-resistant for swimming 2. Xia

About my blog: “Welcome to Busy Babe! Hey there! I’m Cha'lie, and I’m so glad you’ve stumbled upon Busy Babe. Here, I’m sharing all the wild and wonderful aspects of my life—from juggling a hectic class schedule and daily gym routines to thrilling weekend adventures like dog sled racing

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

There is so much information about the fitness industry out there that it can be really hard to sift through and find the information that is actually useful and accurate. Society is OBSESSED with perfection and sets unreasonable standards and expectations on how to achieve it. So… To whoeve

at first the gym was just hobby i thought it was cool i wanted a big butt i was young i was never introduced to it properly. later i started getting in shape and eating healthier because it was an outlet and once i felt like i was in better space in life i started to pull back from the gym more

fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g

OK I am all about balance and living life without restriction but sometimes it’s nice to have some “rules” when it comes to eating / drinking out if it’s something you do often (on a weekly basis), and especially if you have specific fitness goals you're working towards. ❤️ So here’s a coupl

Here are some reminders to help you as you go down your journey of wellness + fitness! It’s okay to indulge - It’s totally fine to enjoy the foods you like or have a nice meal - Long-term wellness includes keeping the things you love in your diet and in your social life You won’t gain fat

In all, being a fitness girly has transformed my life, boosting my confidence and energy. It's taught me discipline, resilience, and the importance of self-care. Each workout brings a sense of accomplishment and stress relief. I've gained a supportive community, embraced healthier habits, a

Fitness is more than just a physical practice—it’s about mental clarity, building strength, and embracing consistency. My week of workouts serves as a reminder of how important it is to nurture your body through movement. Whether it's to feel energized, release stress, or simply stay connected