Automatically translated.View original post

48K followers

Follow

Follow

Follow

1/6

1 saved

Unstressed Clean Menu Share

# Share the weight loss menu # Clean medium # Cook your own sour version # Eat with tiktok # Delicious to tell@ Preawkp @ Preawkp

1/25 Edited to

การเลือกทานเมนูคลีนที่สายกลางเป็นวิธีที่ช่วยให้เราสามารถรักษาน้ำหนักและสุขภาพได้อย่างยั่งยืน โดยไม่ต้องเคร่งครัดจนเกินไป เมนูคลีนสายกลางเน้นการทานอาหารที่มีคุณค่าทางโภชนาการครบถ้วน โดยไม่ต้องตัดสิ่งที่ชอบออกไปจนหมด สำหรับเมนูในแต่ละวัน เช่น อาหารเช้าเลือกทานโปรตีนสูงและคาร์โบไฮเดรตเชิงซ้อนอย่างข้าวกล้อง หรือโฮลวีต เพิ่มผักสดและผลไม้เพื่อเพิ่มวิตามินและไฟเบอร์ ส่วนมื้อกลางวันและเย็นเน้นโปรตีนหลังออกกำลังกาย เช่น ไก่ย่าง ปลาอบน้ำพริก หรือไข่ต้ม พร้อมผักต้มและสลัดน้ำใส เพื่อไม่ให้รู้สึกเบื่อและยังได้สารอาหารครบถ้วน นอกจากนี้ การทำอาหารเองช่วยควบคุมปริมาณน้ำตาลและเกลือ และยังสามารถปรับรสชาติให้เหมาะกับความชอบของเรา เมนูคลีนแบบสายกลางยังช่วยให้ไม่เครียดเรื่องการควบคุมอาหาร ทำให้รักษาสมดุลระหว่างการลดน้ำหนักและชีวิตประจำวันได้อย่างมีความสุข การแชร์ประสบการณ์และสูตรอาหารผ่าน #แชร์เมนูลดน้ําหนัก หรือ #คลีนสายกลาง ในโซเชียลช่วยให้ได้รับไอเดียใหม่ๆ และเป็นแรงบันดาลใจในการดูแลสุขภาพด้วยตัวเองอย่างต่อเนื่อง

Related posts

5-Day Clean Eating Menu

Flexible • Prep-Friendly • Real Life You don’t need a complicated plan. You need something you’ll actually follow. This is your 5-day clean eating reset; flexible, simple, and built for real life. No extremes. No pressure. Just meals that make you feel good and keep you consistent. P

1 like

🌸Dollar General Finds🌸

So many cute things y’all #dollargeneral #dollargeneralfinds #haul

2456 likes

This image displays a "Weekly Diet for Flat Stomach" plan. It outlines meal suggestions for breakfast, lunch, snack, and dinner, including items like smoothies, salads, and chicken broth. The graphic also lists foods to avoid, such as refined sugars, white flour, and ultra-processed foods, with corresponding icons.

Weekly Menu! Flat Stomach

✅ WHAT TO PRIORITIZE: • ✅ Water (2.5 to 3L/day) • ✅ Debloating teas (ginger, mint, chamomile, fennel) • ✅ Low-sugar fruits (berries, kiwi, papaya, pineapple) • ✅ Cooked or raw vegetables (especially asparagus, zucchini, spinach) • ✅ Clean proteins (

2193 likes

A list titled 'Homemaker Menu' details various household tasks like making the bed, wiping counters, sweeping, and doing laundry, each with an estimated time duration. It serves as a daily checklist for home management.

Homemaker’s Daily Menu 🧺✨

📝 Ready to take on the day like a pro homemaker? Here’s your ultimate Homemakers Menu! These quick tasks will keep your home running smoothly without taking up your entire day. Let’s get started! 🏡✨ Make the bed 🛏️ - 5 min Wipe down counters 🧼 - 5 min Sweep the floors 🧹 - 10 min Load/unload d

3732 likes

A hand-drawn 'Dopamine Menu' journal spread with sections like Appetizer, Entree, Sides, Dessert, and Specials, listing various mood-boosting activities. It features a red and white checkered border with fruit illustrations.

A journal page titled 'IN:' and 'OUT:' listing positive habits to adopt (e.g., journaling, solo dates) and negative habits to avoid (e.g., impulse purchases, mindless scrolling), with hand-drawn illustrations.

A journal spread titled 'HARD TO SWALLOW PILLS' presenting various life lessons and hard truths in pill-shaped boxes, such as 'Not everything is about you' and 'You're not owed a good future'.

Journal ideas 🍵🍋

- Dopamine menu -in and outs - some ranting -cute drawings -self care #fypシ #lemon8community

76 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.

A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.

A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.

Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺

Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz

774 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.

A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.

An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.

dopamine menu for fall mental health support 🧡

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

29 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

9420 likes

Crispy High Protein Chickpeas| Guilt-Free Snack!

Crispy Protein Chickpeas 🧄🔥 | Guilt-Free Snack! These roasted chickpeas are your new go-to snack. 💪✨ Savory, crispy, protein-packed chickpeas! Tossed in avocado oil, garlic & onion powder, paprika, parsley, black pepper, and salt. Follow @EasyEats4148 on YouTube for more clean & tasty

451 likes

TIGER SHOWCASE + Halloween Event Blox Fruits-3

0 likes

My favorite day of the week! #bible #biblestudy #christian

6 likes

I usually love seeing how you all make The Abbey Yung Method your own but this is an exception… there is no “clean” way to do The Abbey Yung Method… this is like the antithesis of it 🥲 LMK if you want me to make a video explaining this in more detail because there’s a lot to unpack… #abbeyyung

20 likes

A MacBook laptop is open on a window sill, displaying a colorful abstract wallpaper and widgets. The text overlay reads "Mac Menu Bar Apps You'll Actually Use," with a city skyline visible outside the window.

A MacBook screen displays the settings for "Ice Menubar," an open-source tool for customizing the menu bar. Options for icon, layout, appearance, and rehide strategy are visible, with a city skyline in the background.

A MacBook screen shows the settings for "Hidden Bar," a free tool for hiding menu bar icons. Options for starting at login, preferences, and auto-hide time are displayed, with a city skyline in the background.

Declutter Your Mac’s Menu Bar Like a Pro

Tired of messy icons crowding your screen? These 5 tools will clean up your macOS menu bar and make it look good: 🧊 Ice – Open-source + highly customizable 🙈 Hidden Bar – Lightweight + free 🌿 Vanilla – Simple with smooth animations 🧑‍💼 Bartender – Powerful & paid, made for power users #

53 likes

Larb Thai Herbal Menu

✨Super Viral Food Place You Should Never Miss! 📍 ลาบหมู 😋 Larb is a traditional Thai salad, often made with ground meat and flavored with fresh herbs, lime juice, and toasted rice. It’s a light, flavorful, and easy-to-prepare dish that’s perfect for any meal. Below is a recipe for classic pork

1 like

Let's Make Dinner!

#lemon8contest #AskLemon8 As a mom of 3 homeschools, I am constantly busy and have no clue what to make for dinner most nights. Chat Gpt has helped in more ways than one. This app is extremely smart. While it terrifies me of what it all can do, I am definitely using it to help myself s

495 likes

Beginner UGC Portfolio

Starting your UGC journey doesn’t require impressive stats or a big following — just creativity and authenticity. Begin by building a simple, stat-free portfolio on a platform like Canva or WordPress. Canva gives you free, drag-and-drop templates, while WordPress allows deeper customization with pl

3 likes

Seafood Rice 😋

One of my 💜 Love Languages 💜😋 Seafood rice was on the dinner menu last night, so yeah! 🙌🏾 #fypシ #seafoodRice #foodie #weeknightdinner #homecooked I used: 4 cups of water 2 cups of white rice 2 small packs of Sazon 2 snow crab clusters 1 container of lump crab meat 1 ba

373 likes

My dopamine menu: home edition

Feeling my best means feeling good in my space. These are the things that I do to make me feel confident in myself and in my apartment! - Always light a candle in the morning or evening -Always make my bed in the morning -Keep my apartment clean and organized -Don’t use overhead lighting, on

769 likes

THANKSGIVING CLEAN MENU

You can eat a lot but eat clean. Eat HEALTHY #thanksgiving #healthyguthealthylife #sheall7sweetbites #loseweightwithme

0 likes

anti-anxiety activity menu 🫶

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

8413 likes

your dopamine menu says what you are actually craving

your dopamine menu is not just about discipline. it is information. sometimes you open a cart and buy nothing because you want anticipation. sometimes you clean one tiny corner because you need control. sometimes you build a snack plate because you need comfort without another decision. sometimes y

0 likes

LEMME just say.. I loveeee prime day shopping! 😉📦🤍✨ All items linked in my storefront. 🔗 @lemme @Amazon #dallasinfluencer #dallasinfluencer eator #lemmegummies #lemmepartner

7 likes

spring self care ✨menu✨

these are just a few little self care ideas to help you enjoy the spring, and relax/prepare as you enter this new season!! 💞 enjoy your self care ladies 🥰 🌷go strawberry picking 🌷visit the farmers market 🌷grow a garden 🌷set new intentions 🌷soak up sunshine 🌷picnic in the park 🌷clean out yo

97 likes

@Ritual has become my FAV multivitamin ever, and I just love how transparent they are about every single thing in their products! use my code josslyn for 25% off your first month of Ritual! #RitualPartner #youngmom #mom #supplement

4 likes

2022 Toyota Corolla Cross LE-AWD Price:$7,000 Down payment:$800 Efficient, Comfortable & Versatile Mileage: 52,407k miles All-Wheel Drive ✨ Perfect Everyday SUV: This 2022 Toyota Corolla Cross offers a smart blend of fuel efficiency, practicality, and modern tech — ideal for city co

1 like

❤️❤️🤞🏾🤞🏾🫶🏾🫶🏾

9 likes

Monthly Menu: Copycat

Servings: 6 Prep Time: 30 mins Total Time: 1 hr In this dish, seasoned chicken breast is combined with gooey cheese, crispy bacon, and Caesar dressing, all encased in pizza dough. The outcome is a handheld, hearty meal that’s perfect for a quick weeknight dinner or a special work lunch.

3 likes

A man with a mustache sits at a diner table with two burgers, illustrating font pairings for restaurants and cafes. The image features the text 'Font Pairings For Restaurants & Cafes!' and '2025 | All Rights Reserved'.

A close-up of elegantly plated food in a restaurant, showcasing a font pairing with 'The Seasons' for the header and 'Cormorant Garamond' for body text, suitable for luxury dining.

Skewers of grilled meat with smoke in a vibrant setting, demonstrating a font pairing with 'Placid Armor' for the header and 'Playpen sans' for body text, ideal for casual eats.

Fonts That Taste as Good as Your Menu!

Here are some perfect Canva pairings for your brand: 🥖 Elegant Serif + Clean Sans for luxury dining 🍕 Bold Display + Playful Script for casual eats ☕ Minimal Sans + Handwritten Accent for cozy cafés 📌 Save this for your next menu, signage, or Insta post! (Social media marketing, digit

3 likes

This week’s menu is all about healthy eats

I spent around 2 hours prepping my entire week of meals and it only cost me $100 in total. I’ve put on a little weight lately, so I’m keeping my diet light and clean. Meal prep lineup: 🔸 Roasted seasonal veggies 🔸 Roasted shrimp with bell peppers 🔸 Baked salmon 🔸 Teriyaki beef strips with

15 likes

High Fiber, High Protein, Chili Meal Prep

Coming in at 396 calories, 38 g of protein, and 12 g of fiber per serving. Full recipe makes four servings. Ingredients: • 16 ounces ground turkey • 1 can black beans • 1 can red beans • 2 cups beef broth • 1 ounce tomato paste • 2 bay

102 likes

THE (MY) DOPAMINE MENU✨🩷

✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved

939 likes

Things I do in medical school to stay unstressed

Chronic stress is sooo bad for your health and predisposes you to a plethora of diseases. It is so important to do what you can to manage your stress and limit it. #medicalschool #stress

10 likes

Traveling a lot for work makes the diet side of fitness tough sometimes but it’s do able, just take the time to find the right spots if you have to eat out! #healthy #Fitness #bodytransformation #food #protein

2 likes

Romanticize life everyday

Self care is like therapy to me #romantisizeyourlife #thingsthatbringmejoy #selfcare #dopaminemenu #matchingset

48 likes

20 Ways to Simplify Your Life✨

#lemon8diarychallenge #lemon8challenge #lemon8creator #lemon8community #momsoflemon8 #lifereset #improveyourlife #organization #habits #lifesharing

9 likes

The start of 2026 🥰

Started my 2026 bullet journal. Decided to add a cleaning schedule and debt payoff tracker as well as level 10 life and applications tracker. So excited! #bulletjournal #bujo #bulletjournalideas #bulletjournalinspiration #2026

45 likes

Shipping available 2019 Hyundai Elantra Miles 84k Clean title Financing available Automatic drive Tinted windows Leader seats

2 likes

#Lyrics #NoOnesWatchingMe #EzraCollective #OliviaDean #AppleMusic

1 like

feeling blessed. unstressed and house is clean

#normalhouse #lemon8challenge peace is where you create it #motherofhearts

1 like

#Lyrics #NoOnesWatchingMe #EzraCollective #OliviaDean #AppleMusic

1 like

Mediterranean salad

NEW SALAD MENU - Clean Plate Meal Prep • • • A vibrant, wholesome salad starring red onion, cherry tomatoes, briny olives, creamy feta, crunchy croutons, nutty quinoa, hearty chickpeas, and a fresh mix of arugula and spinach—finished with a homemade honey balsamic vinaigrette. 🌿 💵 Price:$15

2 likes

A Steam Deck with a clear case and decorative butterfly and star thumbstick caps, displaying a game library, with text overlayed: '9 COZY games 4 when you're BORED'.

A Steam Deck displaying the game 'Palia' on its screen. Text describes 'Palia' as a free-to-play online farming sim available on PC, Switch, and Steam Deck.

A Steam Deck displaying the game 'Sky' on its screen. Text describes 'Sky' as a free-to-play online cozy game for mobile, Switch, PC, PlayStation, and Steam Deck, where players can meet new friends.

9 COZY games for when you’re BORED

#gamergirl #lemon8challenge #aesthetic #steamdeck #nintendoswitch #gaming Here’s 9 cozy games to play when you just want to pass the time or pass a lot of time! I love these games and highly recommend 👀 feel free to ask for more details!! - Palia - Sky - Bear & Breakfast

157 likes

Have you recently started a NEW Tamagotchi Paradise device? If so, DO NOT toss your instruction sheet until you’ve seen this video‼️⚠️👀🌎 #tamagotchi #tamagotchiparadise #tamagotchiparadiseguide # #tamagotchiuni #tamagotchicollection #tamagotchicollectors #たまごっち #たまごっちパラダイス

136 likes

A close-up of Soy Sauce Marinated Crab (간장게장) on a metal plate, garnished with green onions and red peppers, surrounded by various Korean side dishes and a bowl of soup.

A hearty bowl of Cod Fish Soup (대구탕) filled with fish, bean sprouts, and fresh green herbs, served on a dark stone bowl with other small side dishes.

A whole Grilled Yellow Croaker (조기구이) presented on a metal plate with a lemon wedge, showcasing its crispy golden-brown skin.

🦀 Menu highlights to know at 📍 K-Mom’s Kitchen 🍃

#notacollab If you’ve been craving soy sauce marinated crab (간장게장) in Duluth, this is one of those hidden spots not many people know about yet. It’s simple, authentic, and feels like a true home-style Korean meal. 🦀 Soy Sauce Marinated Crab (간장게장) – $19.99 Fresh, flavorful, and well balanced.

5 likes

A white menu card featuring a minimalist design with watercolor green botanical accents. It lists appetizers, entrees, desserts, and drinks. The card is displayed on a light background with a subtle shadow, and includes 'link in bio' text.

A black tablet displaying the same botanical menu design, placed on a white desk next to a laptop keyboard, a pen, and a black cup. The image includes 'wedding menu' and 'link in bio' text.

A white menu card with a minimalist botanical design, standing upright against a light beige wall. The card lists appetizers, entrees, desserts, and drinks, with a vase of dried plants visible on the left.

🌿 Elegant Botanical Event Menu | Printable & Edita

🌿 Elegant Botanical Event Menu | Printable & Editable Host your next gathering with style using this minimalist watercolor menu template — perfect for weddings, dinner parties, bridal showers, and special events. Featuring delicate botanical accents and soft greenery, this elegant design add

1 like

✨ Balanced, Beautiful, and Packed w/Flavor 🍽️

🍯 Honey-Glazed Salmon – oven baked and kissed with a sweet, garlicky honey glaze 🥦 Roasted Asparagus – seasoned and oven-roasted until tender with just the right crisp 🍚 Steamed White Rice – light, fluffy, and the perfect base 🥔 Roasted Garlic Potatoes OR 🍠 Sweet Potatoes – choose your side depe

182 likes

The car interior shows a white handbag on the passenger seat, with a cup and a travel mug in the console. The text overlay reads, "Things in my car That just make SENSE."

A hand holds a yellow and black spray bottle of car interior cleaner, designed to keep the car smelling fresh and looking new. The product is an all-surface quick detailer.

The car dashboard features a screen displaying various apps and two decorative vent clips: a sparkly leopard head and red cherries. The text highlights them as "Stylish and smell AMAZING."

THINGS IN MY CAR THAT JUST MAKE SENSE ✨🍋🫶🌸

#amazon #amazonfinds #carmusthaves #thingsinmycar #carfinds

1507 likes

See more