💁🏻‍♂️✨ 🔥 skinny doesn't mean beautiful, but taking care of yourself is beautiful. ❤️‍🔥💋

Lose weight, do not need to starve, want to be beautiful, can be beautiful every day, any body can be beautiful, do not pressure yourself 🔥✨🙂 ↕️

What's misunderstood.

❌ fasting = skinny (the body is going to pull the muscles, not pull the fat, however thin is difficult)

If 36 h = skinny (We tried but didn't eat protein at the time. Summary. Yo-yo is very heavy)

❌ out every day or out until the muscle hurts = thin quickly (actually, it destroys too much muscle until inflammation, and if the protein does not reach, the muscle will disappear only, focus gradually)

❌ eat Coke Zero = not sweet (no, it is a sweetener that deceives dreams a lot. Do not earn a living if you want nectar, recommend ketone-brewed nectar or sweetener from sweet grass to eat)

✅ design resistance, elastic, reinforcement, reduce well, focus on, and tighten us out for 30 minutes in the room, focus on the leg, bottom, shoulder, back, it is better than trying to reduce the abdomen, have time to play the abdomen, because actually a lot of fat in the thighs, reduce the thighs = reduce the other 🔥

✅ calculates for TDEE, kcal / day (we give gbt chat), where we eat enough to reduce safely, without malnutrition, and without putting too much pressure on ourselves.

✅ eat protein, it really helps, because we dropped from 62 to 59 not as long as we did.

✅ exercise for three days, rest, do not pressure yourself, stress your body, do not overdo.

✅ happy to eat. Don't starve. Because when you go back to normal eating, you can yo-yo.

✅ we eat normally, basil rice, blah, not clean food because it's not delicious, but Kumbal 🙂 ↕️

✅ we eat supplemental proteins. Must be isolate proteins.

✅ we take lecithin vitamin supplements and fish liver oil, I think it contributes.

✅ enough rest, very important because the body will repair, restore muscle, have muscle = replace fat

✅ eat a lot of water, at least 4 bottles a day.

✅ say love yourself, watch yourself every day, will be encouraged to live and happy to start doing something new every day, exercise is tiring, but if we have good encouragement, we will do everything we intend.

# Exercise # Exercise gently