Automatically translated.View original post

ปลามีเรื่องจะเล่า

806 followers

Follow

Follow

Follow

1/6

0 saved

1

Day off D-2

Eat > Work# Dayoff # lemon 8 diary

5/31 Edited to

ในช่วงเวลาที่รอคอยอย่างวันหยุด เป็นโอกาสที่ดีมากในการพักผ่อนและเติมพลังให้ตัวเองจากความเหน็ดเหนื่อยของงานประจำวัน หลายๆ คนอาจใช้เวลานี้ในการท่องเที่ยว พบปะเพื่อนฝูง หรือใช้เวลาสบายๆ กับกิจกรรมที่ชอบเพื่อรีชาร์จพลังงาน จากประสบการณ์ตรง การวางแผนล่วงหน้าสำหรับวันหยุด เช่น เตรียมของใช้ให้พร้อมหรือจดสิ่งที่อยากทำลงในไดอารี่ จะช่วยให้เราใช้เวลาวันหยุดได้อย่างเต็มที่และไม่พลาดโอกาสดีๆ ส่วนตัวแล้ว มื้ออาหารเป็นส่วนสำคัญที่ผมให้ความสนใจมาก เพราะเชื่อว่าการกินดีมีพลัง จะช่วยให้ร่างกายและจิตใจพร้อมสำหรับวันหยุดอย่างแท้จริง นอกจากนี้ การติดตามและแลกเปลี่ยนไอเดียผ่านแฮชแท็ก #dayoffวันหยุด หรือ #lemon8ไดอารี่ ยังช่วยเปิดมุมมองใหม่ๆ ให้กับการใช้เวลาว่าง เช่น ได้ไอเดียไปเดินเล่นในสวน ใกล้ชิดธรรมชาติ หรือทำกิจกรรมที่เสริมสร้างสุขภาพจิตอย่างการวาดภาพหรือฟังเพลงโปรด ท้ายที่สุด การให้เวลาตัวเองได้พักอย่างแท้จริงคือสิ่งสำคัญ ไม่ว่าจะเป็นการนอนพักผ่อนอย่างเพียงพอ หรือปลีกตัวจากหน้าจอมือถือสักพัก เพื่อให้วันหยุดนั้นมีความหมายและเกิดประโยชน์สูงสุดในทุกๆ ด้าน

Related posts

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1047 likes

habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

3106 likes

BISCOFF BURNT BASQUE CHEESECAKE✨

ingredients: basque cheesecake: 650g cream cheese block, softened 195g sugar 1 tsp vanilla extract 5g cornstarch 20g flour 2g salt 180g eggs 250g heavy whipping cream A spoonful of biscoff whipped cream cheese: 4 tbsp cream cheese 1 cup heavy whipping cream 1/4 cup powdered suga

43.4K likes

Fall-off-the-bone drumsticks- quick & easy 😩😮‍💨😮‍💨

See I’m an all flats fried chicken kinda girl, but drumsticks falling off the bone??😭😮‍💨 has a special place in my heart. My best friend told me to make more easy & effortless meals for my busy moms like her 👑 yes ma’am ✍🏽✍🏽 Y’all loved the smothered chicken breasts in the crockpot, so he

21K likes

“OFF” DAYS.

we have em’ but don’t worry, you’ll feel like yourself again. #getoutofafunk #offday #self #selfcare #selflove #recharge #socialbattery #cozyhome #homebody

956 likes

A hand holds a Biscoff ice cream bar, coated with crunchy bits, against a background of its red and white packaging. The box features 'Lotus Biscoff' branding and an image of the ice cream bar. Text overlay reads 'BISCOFF ICE CREAM'.

Delicious Biscoff Ice Cream Treat! 🍦✨

Hey Lemon8 fam! 🌟 I just discovered the most amazing treat – Biscoff Ice Cream Bars! 😋 If you’re a fan of the classic Biscoff cookies, you’re going to LOVE these. Each bite is a perfect blend of creamy ice cream and crunchy cookie bits. 🤤 Perfect for a hot day or just because you deserve a delic

3158 likes

my favorite stationary i got off amazon

🖊️ mildliners - 14.93 i am probably not the first person to tell you to get mildliner but they are so good! you can get lots of different colors, and they are dual-ended. you can either highlight with them, draw, or even color. i will defend mildliners until the day i die 🖊️ zebra clickart pens -

507 likes

Cappin’ off your day in style 🧢

#fashion #baseballcap #Stylish #casualoutfit #fashionfinds #comfort #lemon8fashion #streetwear #streetstyle

575 likes

A person in gym attire in a gym, with text asking about shoe recommendations for upper body, running, and leg day workouts, prompting to swipe for more information.

A pair of black running shoes with white soles on a bed, described as lightweight and cushioned, suitable for running workouts.

A hand holding a light-colored, flat slip-on shoe, representing recommendations for lifting leg day, including flat, wide shoes, squat shoes, or barefoot options.

Gym shoes I recommend based off training

Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri

653 likes

Ready to Retire Off Content 👩🏿‍🦳

I know I’m not the only person who literally is ready to retire & enjoy my free time! A 2 day weekend just isn’t LIFE! #lemon8talk #richgirlaesthetic #itgiritips #2024 planner #2024trends

45 likes

Start your day off right

If you’re someone who fast you understand the important of keeping your metabolism going. Keeping water in your stomach keeps your body working. Fast metabolism can help shed some extra pounds. Eating more fiber can help as well. Taking these in the morning will not break your fast. But it

545 likes

Off day + My morning

I was able to eat my own breakfast. I have made biscuits in a while. But it was all chef’s kiss 💋 Always have to game for a bit when I’m off and I have time. 💜 #breakfast #morning routine #food #lemon8food #gaming #xbox #headset #morning #dinnerideas #lemon8challenge

10 likes

An illustration titled '8 skills that pay off forever' shows a thoughtful person surrounded by colorful splatters, with eight lines pointing to key skills: Speaking Up, Being Patient, Being Consistent, Stop Whining, Managing Your Time, Know The Real You, Listening Wisely, and Having Confidence.

8 Skills That Pay Off Forever 🔑ℹ️⬇️

Master these 8 essential skills to set yourself up for lifelong success. They’re not just habits—they’re game-changers that enhance your personal and professional life. 1. Speaking Up 🔸 Example: Advocating for your ideas in meetings can lead to new opportunities and recognition. 🔸 Motivation T

4 likes

Dedication Pays Off: Week 10 Day 4

Week 10 Day 4: dedicated to the challenge with relentless determination. Every step counts on this journey! 💪 #TRAINLIKEMECHALLENGE #MAWarrior #Persistence #SpeedTraining #FitnessJourney #NoExcuses #MAWarrior #ChallengeAccepted #TrainHard #healthylifestyle2024

2 likes

✨How I lost 20lbs and kept it off ✨

Ready for a transformation? Lost 20lbs and kept it off, BUT FIRST FOLLOW @homewithmrshomebody 👈🏽. Here's how I did it: First thing I did? I knew I needed guidance, so I enlisted the expertise of a nutritionist. This decision wasn't just about shedding pounds; it was about fundamentally a

39 likes

STOP treating prayer as a check off ur checklist!

As Christians we need to make sure we are truly present when praying!! Are you present in the moment when making your bed or doing the laundry? Of course you’re there, but are you really giving it deep thought and attention?? Mayyybe.. if you’re a perfectionist… butttt… not the point. T

167 likes

A hand holds a yellow birth control pill pack, with text expressing fear of stopping birth control but a desire to do so, inviting the reader to follow a journey.

A 15-year-old girl in a pink dress blows bubbles, with text noting her acne before starting birth control, stating it wasn't severe enough for medication.

A 17-year-old woman with long blonde hair smiles on wooden stairs, with text indicating she has clear skin and is healthy after a year on birth control.

I’m scared to get off birth control… but I want to

Can I tell you a secret? I’m scared to get off my birth control. Like pretty terrified of getting pregnant… But I really REALLY want to get off my birth control. I’ve been on birth control since I was 16 years old…. So 9 years at this point. I was out on birth control by my dermatologist for ac

762 likes

STOP asking “did I turn off the curler/flat iron?

👀WHO ELSE CAN RELATE? Try my little peace of mind maker NO WIFI or APPS needed! For me, I over think everything and admittedly expect the worst so I plan for the best. It’s the event planner in me 😆 BUT I have loved this added peace of mind! Now I can shift my overthinking to other things 🤩 O

150 likes

A black Adidas 'wrestling' t-shirt is laid flat on a wooden floor with purple scissors. Overlays instruct 'HOW TO SWIPE CUT AN OFF THE SHOULDER T SHIRT', indicating the start of a DIY project.

A black Adidas 'wrestling' t-shirt and purple scissors are on a wooden floor. The text overlay advises practicing on an old shirt before attempting the off-the-shoulder cut.

A black Adidas 'wrestling' t-shirt on a wooden floor shows its neckline cut off, with the removed fabric piece nearby. Purple scissors are visible, illustrating the step of cutting below the neckline.

HOW TO CUT AN OFF THE SHOULDER TEE 💇🏼‍♀️👕‼️🫶🏼

🍋 i thrifted this adidas tee the other day at salvation army 🍋 i have sooo many shirts that I’ve cut 🍋 it’s easy to cut it too much that’s why i always cut close to the neckline #letschat #thrifted #thriftedfinds #adidas #cut #DIY #goodwillbins #fashionfinds #adidas sam

237 likes

Our morning on faiths day off from school

Our 7am-9am routine today! Some days like today it seems Waylon’s going to be super clingy because of all the storms ⛈️ Did I do the 🐻 buns right? Today is definitely a cleaning day! Also I will be posting my lactation muffin recipe tonight #morningroutines #morningroutine

19 likes

See more