and I think we forget that way too often. we’re so focused on what’s next, the next goal, the next level, the next version of ourselves, that we barely stop to acknowledge how much we’ve already pushed through to even get here. there were days you felt stuck. days you questioned everything.

If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this 🤝 this 58g protein smoothie has been my easiest fix lately: • organic super smoothie packs @costco (Clovis Farms) • 1 cup whole milk • 2 scoops Kirkland Signature whey protein • ice fo

Back & Biceps Day!! Here’s my current pull day routine — solid mix of back and arm work that I’ve been really liking. Workout: Underhand Grip Lat Pulldowns Great for hitting the lats with some extra bicep activation. I keep the motion controlled and focus on the stretch at the top. Cl

My name is Mariette but my friends call me Mar! I’m here because TikTok is supposedly going away? Anyways, this platform is very much giving me finsta vibes but I’m definitely here for it. #lemon8challenge #newtolemon8

Seared Tuna with Soy-Ginger Sauce 🐟 What you need: Sashimi-grade yellowfin tuna steak Salt & pepper Black and white sesame seeds Avocado oil For the sauce: 2 tbsp soy sauce 1 tsp grated ginger 1 tbsp chopped cilantro Juice of 1 lime Pinch of salt & pepper 1 tsp honey 1 minc

Easy & Delicious Baked Salmon + Veggies 🍋🔥 ✨ Salmon: olive oil, salt, pepper, paprika, fresh thyme, minced garlic, + a jalapeño kick (optional). ✨ Veggies: potatoes, onions, tomatoes, squash, zucchini—seasoned with salt, pepper, paprika, rosemary, onion powder, + olive oil. I also add lemon