Automatically translated.View original post

Green curry, chicken breasts, pods.

Come again...Today, let's present "chicken green curry."

This recipe is delicious. Keto line. Eat clean. Don't miss it.

Because this round is made of keto curry peppers, coconut milk grains

Sugar, sweet grass leaves, but the deliciousness is not spoiled.

I'll introduce you to the coordinates.

Let's go see the ingredients:

⭐ 1-2 tablespoons of green curry peppers

⭐ 1 box of cereal coconut milk

⭐ chicken breast 100-150 grams

⭐ a bunch of eggplant / brittle eggplant

⭐ 1 / 2 tablespoon sodium-reducing fish sauce

⭐ 1 teaspoon sweet grass leaf sugar

⭐ bergamot leaves.

⭐ basil.

⭐ red pepper

Coordinates:Delicious curry peppersKeto Line /Grain coconut milk

# Trending# Join the kitchen with Lemon8# Cooking# Chicken green curry# Delicious to tell

2/5 Edited to

... Read moreหลายคนเสิร์ชหา “แกงกะทิหมูสับ” แต่ไม่รู้จะเริ่มยังไงให้รสกลมกล่อมและไม่เลี่ยน วันนี้ขอแชร์วิธีที่ทำบ่อยมากที่บ้าน แบบรสเข้มข้น ทำง่าย ใช้วัตถุดิบไม่เยอะ และยังปรับให้คีโต/กินคลีนได้ด้วยค่ะ วัตถุดิบหลัก (สำหรับ 1-2 ที่) - หมูสับ 150-200 กรัม - พริกแกง (เลือกพริกแกงเขียวหวาน/พริกแกงกะทิสำเร็จรูปก็ได้) 1-2 ช้อนโต๊ะ - กะทิ 1 กล่องเล็ก (ถ้าคีโตเลือก “กะทิธัญพืช/กะทิไม่เติมน้ำตาล”) หรือจะผสมน้ำเล็กน้อยให้เบาลงก็ได้ - น้ำปลา (แนะนำแบบลดโซเดียม) 1/2-1 ช้อนโต๊ะ - ความหวาน: น้ำตาลหญ้าหวาน/อิริทริทอล ปลายช้อน–1 ช้อนชา (ช่วยตัดรส) - ใบมะกรูดฉีก 2-3 ใบ + ใบโหระพา 1 กำมือ - ผักใส่แกงตามชอบ: มะเขือเปราะ/มะเขือพวง หรือจะใส่ “ฝัก” (ถั่วฝักยาว) ก็เข้ากันมาก - พริกแดงหั่นเฉียงเพิ่มสีสวย วิธีทำแบบที่ทำแล้วไม่คาว ไม่แตกมันเกิน 1) ตั้งหม้อไฟกลาง ใส่กะทิลงไปก่อนสัก 3-4 ช้อนโต๊ะ เคี่ยวให้เริ่มหอม แล้วใส่พริกแกงลงผัดให้แตกตัว (ขั้นนี้ทำให้กลิ่นพริกแกงฟุ้งและรสลึกขึ้น) 2) ใส่หมูสับลงไปผัดให้กระจาย ไม่เป็นก้อน พอหมูเริ่มสุกค่อยเติมกะทิส่วนที่เหลือ + เติมน้ำเล็กน้อยถ้าชอบน้ำแกงเยอะ 3) ใส่มะเขือ/ฝัก ต้มต่อจนผักสุก (อย่าต้มนานเกินไปผักจะเละ) 4) ปรุงรสด้วยน้ำปลา + หวานนิดเดียวด้วยน้ำตาลหญ้าหวาน ชิมให้เค็มมันหวานพอดี 5) ปิดไฟแล้วค่อยใส่ใบมะกรูด ใบโหระพา และพริกแดง กลิ่นจะหอมสดมาก ทริคเล็กๆ ที่ช่วยให้อร่อยขึ้น - ถ้ากลัวเลี่ยน: เติมน้ำเปล่านิดเดียว หรือบีบมะนาวนิดๆ ตอนกิน (แต่ไม่ควรต้มมะนาวในหม้อ) - ถ้าคีโต: เลี่ยงน้ำตาลปกติ ใช้น้ำตาลหญ้าหวาน และเน้นผักคาร์บต่ำอย่างฝัก/มะเขือ - ถ้าอยากเผ็ดหอม: ใส่ใบมะกรูดเพิ่ม หรือเติมพริกสดตอนท้าย เสิร์ฟคู่กับอะไรดี? - สายคลีน: ข้าวไรซ์เบอร์รี่/ข้าวกล้อง - สายคีโต: ข้าวดอกกะหล่ำ หรือกินเป็นกับกับผักลวกก็อิ่มสบายค่ะ

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#springrecipe #lemon8challenge #stuffedchickenrecipe #chickenbreastrecipe #momrecipe @Lemon8 Food New York 🌸 Spring Recipe Challenge: Cranberry & Spinach Stuffed Chicken 🌸 Ingredients: • 4 boneless, skinless chicken breasts • 1 cup fresh spinach, choppe
Mia Hudson

Mia Hudson

55 likes

Thai Red Curry Coconut Chicken
🍛🍗 A fragrant and creamy Thai-inspired dish with tender chicken simmered in a rich coconut milk and red curry sauce. Perfectly spiced and comforting! 🌶️🥥 Ingredients: 2 chicken breasts, cut into bite-sized pieces 1 tablespoon olive oil 1 tablespoon ginger, grated 2 garlic cloves, minced 2
foodandrecipes

foodandrecipes

8 likes

Spicy Brazilian Coconut Chicken
Ingredients: 4 boneless, skinless chicken breasts 1 teaspoon ground cumin 1 teaspoon ground cayenne pepper 1 teaspoon ground turmeric 1 teaspoon ground coriander ½ teaspoon garlic powder 1 teaspoon salt ½ teaspoon black pepper 3 tablespoons olive oil or coconut oil, divided 1 medium oni
foodandrecipes

foodandrecipes

15 likes

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