Formula 80 / 20 Steel Rules Fat Reduction Edition No Time People

Giveaway 5-Day Meal Prep Schedule Finish Fussy Eating Out Problem

• Mon: Roast chicken breast + boiled egg + quinoa (Figure 1)

• Tuesday: Roast Salmon + Sweet It + Avocado Salad (Figure 2)

• Wed: Black Pepper Chicken Breast + Asparagus + Berry Family Fruit (Figure 3)

• Thursday: Dry Roasted Chopped Chicken / Chicken Labs + Brown Rice + Broccoli (Figure 4)

• Friday: (Select your favorite menu in the first 4 days to repeat)

80% is Food: Focus on Real Food, Protein to, Unrefined Powder (as in Rice Box)

20% Exercise: Just move your body gently at home for 15 to 30 minutes.

Don't be perfect. Just do it continuously.

Keep it safe this Sunday so you can buy the fridge right!

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