April Seasonal Produce Guide 🍓🥬🥝

Here’s what is in season in the U.S. this month:

Artichokes

Asparagus

Bok Choy

Broccoli

Cabbage

Carrots

Collard Greens

Kale

Kiwi

Leeks

Lettuce

Mushrooms

Onions

Parsnips

Pineapple

Radishes

Rhubarb

Spinach

Strawberries

Save this for reference so you can shop and cook accordingly! 🌱

2025/4/2 Edited to

... Read moreApril is a wonderful month for fresh produce, making it the perfect time to enhance your diet with seasonal fruits and vegetables. In addition to the good old favorites like spinach and strawberries, don’t forget to try out bok choy, which adds a crunchy texture to salads and stir-fries. Artichokes, rich in antioxidants, pair beautifully with a variety of dishes. If you're looking to add some sweetness to your meals, consider incorporating kiwi and pineapple into smoothies or desserts. Not only do these tropical fruits brighten your plate, but they also provide vital nutrients. Remember, shopping for seasonal produce helps reduce carbon footprints, supports local farmers, and ensures you get the freshest flavors available. Make the most of April by enjoying the vibrant variety of produce it has to offer!

13 comments

Humanity's images
Humanity

We don’t buy USA produce in Canada but we have Canadian and purchase kiwi from NZ, pineapple from Costa Rica. We make do

$tormy_BaBi's images
$tormy_BaBi

🥰yes all the good to go with spring and growth and yummy as well

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