Having correct squat form can help you lift heavier this seeing more physique progress and help prevent injury! These are ques that have helped me correct my form and see gains in the gym! Remember that correct form will vary for each person because it is dependent on body shape, genes and co

Again , I don’t gatekeep!! THESE ARE MUST BUYS! I repeat, MUST BUY. I’ve put the girlies on from prior post and I don’t disappoint ever 🫵🏽 Yall already know what to do if you buy , comment if you like the scent or not! I love responding to yall comments 💜💜 #perfumerecommendations #perfumec

#buyorbye #lemon8challenge #targetessentials #split end treatment #splitends #targethaircare #target #targetproducts #targetselfcare #lemon8beauty

So, rumor has it that dill pickle-flavored Flamin’ Hot Cheetos are dropping in February… but who really knows?! 🤷🏽‍♀️ I couldn’t wait, so I hit up Walmart 🛒 and grabbed some Orville Dill Pickle Popcorn Seasoning and a bag of Flamin’ Hot Cheetos. Let me tell you this combo is EVERYTHING!!!!!!!! 😍 I

I think these look so fun and are a little different than the usual lists i see! and disclaimer, i dont suggest anyone start making candles without lots of research and experience. I would be making these for myself and not lighting them. I cannot have candles in my rv! #fypviral #lemon

1.Café Chic ☕ Head to your favorite café or try a new one. Order that overpriced latte or the pastry you keep eyeing. I usually just bring a book, journal, or just sit back and soak up the cozy vibes. It’s like a mini self-date, and trust me, it’s chef’s kiss. 2. Wanderlust Walks 🚶‍♂️ Pick a p

🤍 ive been trying to get more into story games lately! ✨ i like playing visual novel games when im especially tired because you dont have to do much with your hands *winterlight will not be available until dec 2* 🤍 the game im most excited to play is rakuen because its about motherhood and i t

Overusing supplements can be detrimental for your gains in the gym. Too much protein powder/shakes have a lot of fillers and gums in them and contain fat that will prevent Weightloss. Creatine with minimal water intake can be dangerous for your liver and kidneys. And being reliant or dry scooping p

POV: You’re a beginner at the gym who’s not quite familiar with all of the gym equipment, but looking to grow an absolute GYATTT✨ Here are 7 exercises you can do using the smith machine ONLY🙌 These movements work ALL parts of the glutes to give you that perfectly round, peachy shape🍑 #Lemon8par

✨ Ever feel like your thoughts are spiraling or your anxiety takes over out of nowhere? The 5-4-3-2-1 grounding technique is one of my favorite ways to calm my mind and reconnect with my body. 🧘🏾‍♀️ ✨ It’s a mindfulness exercise that uses your five senses to bring you back to the present moment.

These are three easy steps to not lose your tan! 🌞 get a good solid tan first. If you have ever tanned for a long time and felt like you weren’t getting anywhere, it could be because the UV index was not high enough and not consistent. I use the app glowy to check the UV index and now my tans hav

Ever wondered the difference between a journal that feels ✨aesthetic✨ and one that feels ✨stressful✨? Here are the ways to make your journal cute and personal (and the ways not to 👀). Because journaling should heal, not pressure you. Save this for inspo before your next journaling session.

Beetroot, ginger, lemon & a pinch of black pepper — simple, powerful, and straight from your kitchen. This combo isn’t just pretty… it actually supports your body from the inside out. ✨ What it does: Beetroot – supports blood flow & natural detox pathways Ginger – helps reduce inflam

1 : Start Slow 🐢🌱 A healthy relationship takes time to build. We were friends for 5 months before we started dating. We are best friends first before anything, and we have that foundation to bounce back on during anytime we experience some struggles in our romantic relationship. We got to discov

I wanted to make tarts to sell. but I guess that requires learning how to make tarts🤷‍♀️ Yes they turned into a bit of a mess but we learned some things. 1: first off I made 5 different flavors with one batch for testing, consistency and such. Strawberry, blackberry, Apricot, grape, and choc

here’s a topic most people don’t talk about .. pajamas . They’re the most comfy to be in when you sleep! If you want to keep the elevated look and extend this elegant style even with your pajamas , then you’ve come to the right place. Here are my own personal thoughts when it comes to my own pajama

After taking some time to reflect on my wedding, these are the top 5 things I recommend for “Do’s and Dont’s” for your wedding day, so save this if you’re a 2024 or 2025 bride! 👰🏻‍♀️HAIR & MAKEUP: - DO get your hair and makeup done! It’ll help save you some stress and pressure to do it yo

The amount of times I think ‘why does this need my phone number?’ when filling out a payment or signing up for a misc membership used to be so much. But now I just use my Google Voice number. I use it for a bunch of things now and I love having it. It even works for texting other numbers and receiv

#glowuptips #BeautyTips #girlstips #womensupportwomen #fyp

Being yourself is one thing but being too much for your crush is another. Just relax and be classy yet goofy. Don’t over do things to impress. Understand their vibe verses yours and act accordingly. If your crush matches your energy then have a blast. But if your crush is more laid back then try to