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we are so scared of starting because…
we are so scared of starting because we fear we may fail but if we dont fail, we dont even try 😮‍💨
Nadianfitness

Nadianfitness

368 likes

A split image comparing incorrect and correct squat form with a barbell. The left shows a curved back and high bar placement, while the right shows a straight back and proper bar position, illustrating squat form do's and don'ts.
A person demonstrates incorrect squat form with a barbell, highlighting errors like the bar being too high, a curved back, chest up, eyes looking upward, and toes and knees pointed inward.
A person demonstrates correct squat form with a barbell, showing proper bar placement between traps and lats, neutral chest, eyes looking forward, straight back, and toes pointed outward with knees tracking out.
SQUATTING DO’s & DONT’s
Having correct squat form can help you lift heavier this seeing more physique progress and help prevent injury! These are ques that have helped me correct my form and see gains in the gym! Remember that correct form will vary for each person because it is dependent on body shape, genes and co
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

2172 likes

DONT WAIT TRY THEM NOW !
So, rumor has it that dill pickle-flavored Flamin’ Hot Cheetos are dropping in February… but who really knows?! 🤷🏽‍♀️ I couldn’t wait, so I hit up Walmart 🛒 and grabbed some Orville Dill Pickle Popcorn Seasoning and a bag of Flamin’ Hot Cheetos. Let me tell you this combo is EVERYTHING!!!!!!!! 😍 I
Zamia

Zamia

1368 likes

TRY this if you don't like Cardio🏃‍♀️💪
Try this if you dont like cardio but need to do it for your fat loss goals💪🏼 #healthylifestyle2024 #wellnesschallenge #cardioworkout #cardio #gymworkout #cardioroutine #workout
Laura

Laura

3145 likes

A light-colored desk features pink gaming controllers, a laptop, a Nintendo Switch, and small decorative figurines. An overlay asks, "what's your favorite visual novel game?"
A computer monitor displays a game's title screen featuring two animated characters and a winged logo. The screen shows "DELUXE EDITION" and a numerical value is displayed below the monitor.
A computer monitor displays a game's title screen showing an animated character looking at a lighthouse by the sea at sunset. A numerical value is displayed below the monitor.
📖visual novel games on the switch i want to try!🎮✨
🤍 ive been trying to get more into story games lately! ✨ i like playing visual novel games when im especially tired because you dont have to do much with your hands *winterlight will not be available until dec 2* 🤍 the game im most excited to play is rakuen because its about motherhood and i t
cozystarz☆

cozystarz☆

47 likes

We dont really do that
#fyp #fypシ゚viral #trending #truck #trucks
ppump_seth

ppump_seth

4575 likes

Crafts That i have been wanting to try!
I think these look so fun and are a little different than the usual lists i see! and disclaimer, i dont suggest anyone start making candles without lots of research and experience. I would be making these for myself and not lighting them. I cannot have candles in my rv! #fypviral #lemon
Lyss🥐

Lyss🥐

1474 likes

If yall dont try nothing else I post friendddddddd
MAKE THE COOKIESSSSS🥲🥲🥲🥴🥴🥴🥴🥴🥴🤤🤤🤤🤤😋😋😋😍😍😍😍
Rolinda Martes Reyes

Rolinda Martes Reyes

34 likes

DO’S AND DONT’S FOR SPLIT ENDS! (TARGET EDITION!)
#buyorbye #lemon8challenge #targetessentials #split end treatment #splitends #targethaircare #target #targetproducts #targetselfcare #lemon8beauty
cynthia

cynthia

707 likes

3 epic jumping falls - DONT TRY lol 😂 #horsegirl
3 epic jumping falls - DONT TRY lol 😂 #horsegirl #equestrian #ai #horse #showjumping
Horse Riding Vibes

Horse Riding Vibes

6 likes

DONT BUY THESE 🤮🤮
DONT BUY THESE So that I can buy all of them from Aldi’s 😼 Jk all jokes aside, never was a pumpkin spice girlie until I decided to try it and now I get the hype! These are pumpkin spice cookies with cinnamon cream cheese filling and these taste AMAZING with a nice warm cup of coffee — #pumpkin
nadia <3

nadia <3

6691 likes

YEAH YEAH Nice try girl 🫣😂🧘🏽‍♀️
Nice try GIRL!!! But it's time you really get back to this weight and body toning GOAL & now that ya got the courage to get on a trampoline after yearssss...Let's work on these jumps you use to be able to do as a cheerleader but F that auntie remember Heffa you was Dance Team Captain co
Naomii ChynaD

Naomii ChynaD

3 likes

A woman in a white hoodie and blue leggings stands in a gym near a Smith machine. An overlay reads, 'Smith machine moves for Picture Perfect Glutes,' introducing glute exercises.
A woman performs a Front Deficit Reverse Lunge using a Smith machine, with the bar on her shoulders and one foot elevated on a weight plate.
A woman performs a Glute Bias Good Morning using a Smith machine, with the bar on her shoulders and both feet elevated on weight plates.
DONT KNOW WHT MOVES TO DO ON THE SMITH? Try these✨
POV: You’re a beginner at the gym who’s not quite familiar with all of the gym equipment, but looking to grow an absolute GYATTT✨ Here are 7 exercises you can do using the smith machine ONLY🙌 These movements work ALL parts of the glutes to give you that perfectly round, peachy shape🍑 #Lemon8par
Cassidy

Cassidy

51 likes

A person reflected in a mirror, holding a phone, with St. Patrick's Day decorations. Text overlay reads "Three Reasons I Use Google Voice," with the Google Voice app icon prominently displayed and a green arrow pointing to it.
A green graphic with yellow flowers, featuring a dark green box stating "It counts as my 'second' phone." Below, white text explains it's for coworkers and acquaintances, keeping the actual number for friends and family.
A green graphic with a "SPRING" design and a yellow flower. A dark green box reads "Registering for accounts & subscriptions." White text below explains this helps reduce spam texts and calls to the user's main number.
Need A 2nd Phone? Try Google Voice
The amount of times I think ‘why does this need my phone number?’ when filling out a payment or signing up for a misc membership used to be so much. But now I just use my Google Voice number. I use it for a bunch of things now and I love having it. It even works for texting other numbers and receiv
mal(:

mal(:

431 likes

DONT TRY THIS ARM SUPERSET YOU CANT TO IT
#CapCut #workingout #gymlovers #exerciseroutine #weightlifting #circuittraining #trianglecircuit #srengthinspirit #Bodyexercises #gymroutines #gymexercising #skullcrushers🔥🔥💪🏾 #tricep #tricepsworkout #tricepexercises #tricepchallenge ##armworkout #superset #bicepsworkou
STRENTGHNSPIRIT

STRENTGHNSPIRIT

2 likes

⫏⫐ 𝑑ᵒ𝑛𝑡 ᶠ𝑘ⁱⁿ𝑔 ˢᵗ𝑜ᵖ ᵐ𝑒 ⊘ |
😵 . ♪ „i think my mind is lying . it hurts 2 evn try“ ♪ ↪ ₂ᵘ from 𝑲𝒂𝒊𝒍𝒆𝒊 | -`♡´- 𐀪𐀪𐀪 | @꒰ 𝒌𝒆𝒍𝒍𝒚 ꒱ 𝜗𝜚 [COMP] | @ᰔ✧ѕєуѕєу✧ᰔ | @Rory 🫶🐰 | @Stay_Army<3 143 | @》○°~ 𝓁ℴ𝓁𝒶𝒷𝓊𝓃𝓃𝒾¹⁰⁰⁹ ~°○ | @FELIX 💛💛💛 | @I'M_INTHEBUILDING | @🇩🇴Mandi_skz🇭🇷 | @skibidiFelix | @pharitasa ⋮
k .

k .

5 likes

A collage illustrating pajama dos and don'ts: avoiding mixed sets, patterns, and polyester, while opting for matching sets, solid colors, and cotton fabric for better quality.
A comparison showing a 'don't' with a mixed pajama set (satin camisole with plaid bottoms) versus a 'do' with a matching satin camisole and shorts set.
A comparison showing a 'don't' with a pink patterned t-shirt with text versus a 'do' with a plain, solid-colored satin camisole.
DOS & DONT’S - pajamas 🍋
here’s a topic most people don’t talk about .. pajamas . They’re the most comfy to be in when you sleep! If you want to keep the elevated look and extend this elegant style even with your pajamas , then you’ve come to the right place. Here are my own personal thoughts when it comes to my own pajama
armoirebyally

armoirebyally

332 likes

Omg yall gotta try this. It smell so good
Yall this lotion smell so good. let me know if you tried this lotion or if you would try this lotion? Dont say I never told you nothing #vegas United States #bodycare #bodylotionreview #olay body lotion #perfumetiktok
Lavishlooks

Lavishlooks

49 likes

DONT WE LOVE BOXING 🥊
🤣🤣✨💯💯👏man definitely love his job haha if only I enjoyed my job like that😭 #boxing #comedy #funnyvideo #virallemon8 #comedy video Edit credit @sourceofboxing
💕ItzAbby💕

💕ItzAbby💕

9 likes

IG-dont_trytomuchzero
#relabtable #quotes #nyc
Nyc_shaka

Nyc_shaka

1 like

We Listen & Don’t Judge Coach’s Edition
The Truth ⬇️ Ain’t nobody perfect, even coach’s aren’t perfect all the time (but pretty close 😉) The important thing to remember is that tomorrow is a new day to try and get it right all over again 🤝🏼 #welistenbutwedontjudge #welistenandwedontjudge #fitnessjourney #weightlossjour
Ashleigh Fraser | Online Coach

Ashleigh Fraser | Online Coach

322 likes

For all my gym athletes who scared to try new move
DONT BE Them people not worried about you and if they are something wrong with em An opinion is just an opinion but fact is you matter more than their opinion Go crazy never lazy
WillPowerFitnes

WillPowerFitnes

1211 likes

A collage showing fashion 'Dos & Don'ts' for wider hips. It contrasts tight skirts with flowy A-line skirts, low-waist pants with high-waist pants, and skinny pants with flare pants, using red X and green check marks.
A comparison of skirts for wider hips. The left shows a 'Don't' with a tight, striped midi skirt and a straight orange line. The right shows a 'Do' with a flowy, striped A-line skirt and a curved orange line.
A comparison of waistlines for wider hips. The top shows a 'Don't' with low-waist dark jeans and a straight orange line. The bottom shows a 'Do' with high-waist dark jeans and a curved orange line.
Dos & DONT’S- wider hips 🥰
Every BODY is unique and special. We each have our own unique features which makes us different and special in our own way! Sometimes however, it’s fun to play around with different clothing items to obtain different shapes. Here’s a little hack for you in case you ever want your hips to look a bit
armoirebyally

armoirebyally

516 likes

I dont share everything but this works
i dont share everything i try but this one stuck... Its simple, its quick and it actually helps me get through the day. If you want to try what ive been using message me coffee #needenergy #coffeetime #busylife #lowenergy #dailyroutine #realmoments
Tasha Carter

Tasha Carter

8 likes

Dont try to be someone else!!
#growthmindset #lemon8challenge
Meraryy

Meraryy

9 likes

Do it scared.. we dont have alot of time here.
DaysWithJade

DaysWithJade

11 likes

A collection of various perfume bottles on a reflective surface, with text overlay indicating these perfumes are so good they will get you stopped and complimented, encouraging a swipe for details.
A hand holding a Jean Paul Gaultier La Belle perfume bottle, described as a scent that gets the wearer stopped and complimented by both women and men.
A hand holding a Burberry Goddess Intense perfume bottle, noted for getting the wearer stopped and being a favorite, with the bottle almost empty.
DONT BUY THESE PERFUMES ❌❌🛑
Again , I don’t gatekeep!! THESE ARE MUST BUYS! I repeat, MUST BUY. I’ve put the girlies on from prior post and I don’t disappoint ever 🫵🏽 Yall already know what to do if you buy , comment if you like the scent or not! I love responding to yall comments 💜💜 #perfumerecommendations #perfumec
Aaliayah

Aaliayah

1694 likes

Why I DONTFollow back👇👇
Don't get me wrong i love following back all my girlies, but respectfully I am not following back if 1. You have 0 posts 2. Arent active or 3. No content heavy posts that interests me I am using this app to grow my content creation skills, and to get creative! Don't get me wrong, I l
Mariana Davis

Mariana Davis

332 likes

Dont even try me..
#dontgaf #dontplaywithit #trycrossingme
Astrid Gaspar

Astrid Gaspar

4 likes

A woman in a lavender sports bra and shorts takes a mirror selfie, with text overlay "THINGS I WISH I didn't do AS A GYM BEGINNER" on the image.
A woman sits on a gym bench, scooping powder from a container, with the text overlay "Overuse of supplements" highlighting a common gym mistake.
A blurred image of a workout plan or spreadsheet is shown, with the text overlay "went without a plan" indicating a lack of structured training.
3 gym beginner DONTS 🙅🏻‍♀️
Overusing supplements can be detrimental for your gains in the gym. Too much protein powder/shakes have a lot of fillers and gums in them and contain fat that will prevent Weightloss. Creatine with minimal water intake can be dangerous for your liver and kidneys. And being reliant or dry scooping p
teresse nunez

teresse nunez

981 likes

10 signs he DONT Like you
1.If he wants you to pay. He don’t like you 2. If he ask what he gets in return. He don’t like you 3. If he makes you plan the dates. he don’t like you 4. If he doesn’t include you in anything. he don’t like you 5. If he can go days without texting back. He dont like you 6. If he’s in hi
Lovey

Lovey

131 likes

⚠️DONT TRY TO CONVINCE PEOPLE WHO U ARE‼️
⚠️DONT TRY TO CONVINCE PEOPLE WHO U ARE‼️ THEY WILL FIND OUT LATER🔮 #fypシ゚ #trendingnow #peace
Keys2Manifesting

Keys2Manifesting

23 likes

Dont ever try it again
#nbayoungboy #fyp #viral #youngboy #yb #4kt💚
Mr4ktslime

Mr4ktslime

3 likes

LIKE WE DONT TALKE ABT THAT🥰
#funny #relatable #real #embarassingmoments #childhood
❤️

❤️

7 likes

dont try to make her happy
Freedom Mentor

Freedom Mentor

0 likes

My hair care do’s and dont’s!!
#haircare #lemon8challenge
MaisieKingsley

MaisieKingsley

520 likes

Randi can't flip sides n try to rewrite history
Randi Weingarten is blaming Trump for schools not reopening during COVID. Yes… the same woman who fought to keep schools closed. Unreal. They’re trying to rewrite history. Blame Trump for everything, but remember it was Biden Administration that got grown adults to tattletail on family,
Desi Stine

Desi Stine

1 like

Dont make things difficult
Lets be honest thinking is hard and i dont like doing that (thats why all my post usually get written ahead of time for the week🫣) 👏DONT TRY TO BUILD A LOVE FOR A PRODUCT JUST BAISED ON RECOMMENDATIONS 👏 Inhales........... You end up with a collection of products that you dont understand h
The Outpost Cafe

The Outpost Cafe

0 likes

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