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High protein, low fat, easy to make, delicious, not afraid of fat

Want to eat delicious, but still healthy? ✨

Try the menu. Stir the chili blossoms and put the pork in this dish!

✅ Almost 20 grams of protein.

✅ Fat under 7 grams

✅ Easy to do in 10 minutes, long, full, not belly.

Who wants a high protein menu, low fat like this again? Click to follow. 💪🍃# Trending # Take care of yourself according to age # Clean medium

2025/9/20 Edited to

สำหรับคนที่กำลังมองหาเมนูที่อร่อยและแคลอรี่ต่ำ เช่นข้าวปลาผัดพริกสดจาก 7-11 ซึ่งมีประมาณ 165 แคลอรี่ การทำเมนูผัดพริกดอกแคใส่หมูสันในเองก็เป็นอีกทางเลือกที่ดีและปลอดภัยกว่าเพราะเราควบคุมวัตถุดิบได้เอง นอกจากจะได้โปรตีนสูงและไขมันต่ำแล้ว ยังได้ทานผักที่ดีต่อสุขภาพ เพิ่มกากใยและช่วยเรื่องการย่อยด้วย แนะนำให้เลือกหมูสันในที่ไม่ติดมัน เพื่อให้ไขมันต่ำตามต้องการและรสชาติยังคงอร่อย เมื่อต้องการลดแคลอรี่อย่างจริงจัง สามารถใช้การผัดด้วยน้ำมันน้อยลงหรือใช้น้ำสต๊อกผักแทนก็ได้ วิธีนี้จะช่วยให้เมนูนี้ยังคงความเฮลท์ตี้แต่รสชาติไม่จืดชืด นอกจากนี้ การรับประทานอาหารที่มีโปรตีนสูงและไขมันต่ำช่วยให้รู้สึกอิ่มนานขึ้น เหมาะกับผู้ที่ควบคุมน้ำหนักหรือออกกำลังกายเป็นประจำ การรวมเมนูนี้ในอาหารประจำวันจะช่วยให้เรามีสุขภาพดีขึ้นและควบคุมน้ำหนักได้อย่างมีประสิทธิภาพค่ะ

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