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Sometimes we can't change the lack of sweet. There are some.😅

# Trending # Little sweet

2025/8/3 Edited to

การบริโภคน้ำตาลในปริมาณที่เหมาะสมเป็นสิ่งสำคัญต่อการรักษาสุขภาพที่ดี แม้บางครั้งเราจะรู้สึกอยากทานหวานเป็นของว่างหรือของกินเล่น แต่การบริโภคมากเกินไปอาจทำให้เกิดปัญหาสุขภาพ เช่น โรคเบาหวาน โรคอ้วน และฟันผุ โดยทั่วไป องค์การอนามัยโลก (WHO) แนะนำให้จำกัดปริมาณน้ำตาลที่เติมในการบริโภคไม่เกิน 10% ของพลังงานทั้งหมดต่อวัน หรือประมาณ 25 กรัมสำหรับผู้ใหญ่ การเลือกอาหารและเครื่องดื่มที่มีปริมาณน้ำตาลต่ำ เช่น เลือกหวานน้อย สามารถช่วยลดความเสี่ยงนี้ได้ นอกจากนี้ การสังเกตรู้ถึงความชอบและควบคุมปริมาณหวานที่ทานในแต่ละวันอย่างมีสติ จะช่วยให้ร่างกายได้รับประโยชน์จากพลังงานโดยไม่เกินขอบเขตที่ปลอดภัย ควรเลือกรับประทานอาหารที่มีใยอาหารสูง และดื่มน้ำเปล่าให้เพียงพอเพื่อช่วยการทำงานของระบบย่อยอาหาร การปรับเปลี่ยนไลฟ์สไตล์เล็กๆ เช่น ลดการเติมน้ำตาลในเครื่องดื่ม และเลือกขนมที่หวานน้อยลง จะส่งผลดีในระยะยาวต่อสุขภาพและความสุขจากการบริโภครสหวานในแบบพอดีอย่างแท้จริง

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