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พลอยชอบกินมัจฉะ🍵✨(ช่องจริง)

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OOTD runners🏃‍♀️🍃

Who wants to wake up to life before the chaos is recommended. The weather is very good. Location 📍: Chiang Mai Park.

# Dress up to run # Running dress # Chiang Mai # lemon 8 diary

6/17 Edited to

การวิ่งในช่วงเช้าเป็นกิจกรรมที่ดีมาก ๆ เพราะอากาศยังสดชื่นและช่วยลดความเครียดได้อย่างมาก จากประสบการณ์ส่วนตัว ฉันได้ลองออกวิ่งที่สวนอบจ.เชียงใหม่ ซึ่งบรรยากาศที่นั่นดีเยี่ยม มีพื้นที่โล่งและต้นไม้ร่มรื่น ทำให้การวิ่งเป็นไปอย่างสบาย ไม่รู้สึกอึดอัดเลย โดยในวันนี้ฉันเลือกแต่งตัวด้วยชุดที่เน้นความสะดวกสบายและการระบายอากาศดี เพราะทำให้รู้สึกเย็นและไม่เหนียวตัว แม้จะต้องวิ่งระยะประมาณ 3.6 กิโลเมตร โดยตั้งเพซเฉลี่ยประมาณ 8:11 นาทีต่อกิโลเมตร ใช้เวลารวมประมาณ 29 นาทีเท่านั้น สำหรับใครที่กำลังมองหาไอเดียแต่งตัววิ่ง แนะนำให้เลือกเสื้อผ้าที่มีน้ำหนักเบา และเนื้อผ้าที่ใช้เทคโนโลยีระบายเหงื่อได้ดี เช่น เสื้อผ้าจากผ้าระบายอากาศดีหรือวัสดุชนิดพิเศษ ช่วยให้วิ่งได้นานขึ้นและลดการเกิดผดผื่นใต้ผิวหนัง นอกจากนี้ รองเท้าวิ่งต้องเหมาะกับเท้าเพื่อป้องกันอาการบาดเจ็บด้วย การออกวิ่งในพื้นที่ที่มีความร่มรื่นและอากาศดีอย่างสวนอบจ.เชียงใหม่ ทำให้รู้สึกผ่อนคลายและสนุกไปกับการออกกำลังกาย เป็นเวลาที่ดีที่จะได้พักผ่อนในธรรมชาติและเริ่มต้นวันใหม่อย่างสดใสจริง ๆ

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