How good is lye???

Alkaline water is water with a pH above 7 (generally between 8 and 9), which is believed to be more beneficial to the body than normal water, but there are still advantages and debates.

✅ The advantages are often mentioned.

1. Helps balance acid-alkali in the body

• It is believed to reduce the acidity caused by eating meat, fried foods, or coffee.

2. Helps keep the body fresh and reduce fatigue.

• Some users say they drink and feel rejuvenated.

3. May help with the digestive system

• Some lye contain minerals such as calcium, magnesium, potassium, which are good for intestinal function.

4. Has antioxidant properties.

• Some filter-made lye may contain dissolved hydrogen, which reduces inflammation and oxidative stress.

5. May help reduce acid reflux

• A small study found that pH ~ 8.8 lye can inhibit the enzyme pepsin, the main culprit of acid reflux.

⚠️ Caution / What to know

• Our bodies already have acid-alkali control systems (e.g. kidneys, lungs, blood).

• Research confirming the benefits of lye for long-term health is not yet numerous.

• Drinking too much alkaline water (pH exceeding 9.5) can cause bloating, nausea, or upset the body's mineral balance.

• For those with kidney disease or certain congenital diseases, a doctor should be consulted before drinking regularly.

👉 Conclusion:

Lye can be drinkable and can have some benefits, especially acid reflux and refreshment, but it is not a "magic water" that can cure all diseases, and drinking enough clean water is enough for the health of most people.

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