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I've been trying to reduce it for 6 months. Isn't it down?!

Hi. 🫶🏻

I do not dream of posting about the experience of the Nam 📉 because I am a mother of 2. And the weight of pregnancy has reached nearly 25 kilograms. After giving birth, the Nam is slightly reduced and I do not think that it will be reduced as we rest a little, take care of the children + work with and eat a lot, do not care about anything 🤣 sweets, bakery, pork pan, shabouni, my favorite.

📍 until the second two-year-old gave up breastfeeding and was very uncomfortable, the clothes were tight, almost not dressed because they were not confident, so they started fighting! 💪🏻✨ started trying to reduce. Seriously, 🥹😅 start to calculate eating according to their own TDEE and cook more and eat less and sometimes not cooked at all. Meals that eat outside are normal... but choose to eat more, such as chicken rice, we order no rice, turn it into steamed rice instead, dipping in a thin tap sauce, not broth, etc. Shabu, pan pork, bakery, eat, but gradually adjust down to 1-2 weeks, eat like this, when you want it, most importantly, drink 2.8-3.5 liters of water a day, not broken. 💦

💪🏻 Exercise: We focus on magic > Cardio will be released according to the clip in Khun Bebe's Red House (Anguish Guaranteed 🔥). There will be some stepper play. Exercise 3-5 times a week (total > = 150 minutes / week, sometimes not 555 +)

✨ Summary: The turnover is not down like a hob (4 kilograms reduced), but... the proportion is missing many inches. The waist pants are getting looser, more comfortable, tightly full (no fasting, no IF, no frequent cardio exercise)% fat down + increased muscle 🔥🔥. This is how we start to encourage the fight.

👉🏻 anyone who has anything to recommend, learn to reduce, can recommend. Will keep trying until the puppet changes

P.S. I don't expect to go back to thin like at the age of 20 +. 😅 I just want to be healthier, stronger, and more fun clothes. 💖 (:: I went to the annual check-up. There's nothing to worry about, except for the BMI that the doctor wants to improve.)

2025/11/24 Edited to

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