Automatically translated.View original post

Eat keto without stress✨🥬

2025/10/16 Edited to

... Read moreวุ้นเส้นคีโตเป็นทางเลือกที่ยอดเยี่ยมสำหรับผู้ที่ต้องการควบคุมปริมาณแป้งและน้ำตาลในอาหารโดยไม่ต้องสละรสชาติอร่อย วุ้นเส้นคีโตที่ไร้แป้ง น้ำตาล ไขมัน และคอเลสเตอรอลช่วยตอบโจทย์สำหรับผู้ที่กำลังทำคีโตหรือไดเอตเพื่อลดน้ำหนักอย่างมีสุขภาพ วุ้นเส้นคีโตผลิตด้วยส่วนประกอบที่คัดสรรเพื่อสุขภาพ เช่น วุ้นเส้นที่ทำจากวุ้นหรือสารเส้นใยที่ช่วยให้รู้สึกอิ่มนานโดยไม่เพิ่มแคลอรี ส่วนประกอบอื่น ๆ ไม่มีน้ำตาลหรือไขมัน ซึ่งส่งผลดีต่อระดับน้ำตาลในเลือดและลดความเสี่ยงโรคหัวใจ ในยุคที่หลายคนต้องการวิธีการกินที่ยังอร่อยและไม่เครียด วุ้นเส้นคีโตพร้อมทานจึงเป็นตัวช่วยที่สะดวกและเหมาะกับไลฟ์สไตล์ยุคใหม่ ไม่ต้องเตรียมอาหารนาน หรือกังวลเรื่องโภชนาการ ลองเลือกวุ้นเส้นคีโตที่มีแคลอรีต่ำและเส้นเหนียวนุ่ม จะช่วยทำให้การกินคีโตเป็นเรื่องง่ายและสนุกมากขึ้น ที่สำคัญคือ วุ้นเส้นคีโตไม่มีสารพิษ ไม่มีแป้งและน้ำตาลซ่อนเร้นเหมือนอาหารทั่วไป จึงเหมาะกับผู้ที่แพ้แป้งหรือควบคุมคาร์โบไฮเดรตอย่างเข้มงวด เพื่อสุขภาพที่ดีควบคู่กับการกินอย่างเพลิดเพลิน นอกจากนี้ คุณยังสามารถนำวุ้นเส้นคีโตไปปรับใช้ในเมนูต่าง ๆ ได้หลากหลาย เช่น ผัดวุ้นเส้นคีโต สลัดวุ้นเส้น หรือแม้กระทั่งต้มยำที่ดีต่อสุขภาพ ซึ่งช่วยเพิ่มความสนุกในการกินอาหารสายคีโตและช่วยรักษารูปร่างได้อย่างยั่งยืน

Related posts

how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
allison wetig

allison wetig

2684 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1734 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1117 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

tips to manage your stress & cortisol levels ✨
Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline 🫶🏼

Caroline 🫶🏼

1009 likes

OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨
Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th
Lushie Club 💖

Lushie Club 💖

13.3K likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.
A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).
A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.
KETO/LOW CARB FOOD LIST
Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav
Christina Dawn

Christina Dawn

1723 likes

Keto foods to eat for fat loss!
KETOCOACHBRE.COM for a customized keto meal plan to get your body into ketosis & lose weight! #ketocoachbre #ketocoach #ketoforbeginners #ketobreakfast #ketocoaching #ketomealprep #ketomealplan #ketofoods #ketodinner
Bre | KETO COACH

Bre | KETO COACH

271 likes

Three golden-brown keto pancakes are stacked on a white plate, showcasing their perfectly cooked, textured surface. These homemade pancakes appear fluffy and ready to be served as a delicious keto-friendly breakfast or snack.
Keto recipe
Homemade Keto Pancakes This Homemade Keto Pancakes recipe is AMAZING and delicious, Plus it’s super easy to make. You can blend using a Ninja Blender or mix by hand and cook on a square griddle on the stove top. I love topping mine with syrup. ingredients: 1 Cup Almond Flour 2 Tables
beckydintn

beckydintn

40 likes

Keto friendly
Keto Cherry Cheesecake Pie Serves 8 4g net carbs per slice For the Keto Crust: Skip if you buy a pre-made keto graham crust, but homemade tastes better Ingredients: 1½ cups almond flour - fine blanched ¼ cup powdered erythritol - Swerve or Lakanto 1 tsp cinnamon - gives “graham” fl
beckydintn

beckydintn

4 likes

5 Low-Stress Wellness Habits to Start
If you’ve been wanting to build a healthier morning routine without the pressure of overhauling everything at once, these simple habits are a beautiful place to start: 💚Lemon water first thing to hydrate and wake up your system 💚10–15 minutes of Pilates to gently energize your body and build st
Movewithlaurenj

Movewithlaurenj

325 likes

Mediterranean Diet Stress-Reducing Food Lists
Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m
Maya

Maya

421 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Keto Edible Cookie Dough
As someone who doesn’t like the way keto tastes, this is an absolute must if you’re craving something sweet!!! This is completely affordable, and everything can be substituted! Remember not to eat too much, this can be used as a meal replacement or a small amount can be used as a snack! This is com
Macey Brewer

Macey Brewer

121 likes

Keto diet for beginners diet plan recipes meal
#healthyrecipes #highproteinmeal #healthyfoodideas #steakbowl #eatcleanrecipes
Yaniih

Yaniih

713 likes

Meal prep keto
Ingredients: 1 cup cooked shredded chicken ½ cup chopped bell peppers ½ cup chopped zucchini or broccoli 2 tbsp Greek yogurt 1 tsp olive oil ½ tsp garlic powder Salt & pepper to taste Instructions: In a large Ziploc bag, add chicken, veggies, Greek yogurt, olive oil, and seasonings.
beckydintn

beckydintn

2 likes

Three golden-brown keto pancakes are stacked on a white plate, showcasing their cooked, bubbly texture. The pancakes appear fluffy and ready to be served, with a light-colored countertop in the background.
Homemade Keto Pancakes
This Homemade Keto Pancake recipe is AMAZING and delicious, plus it’s super easy to make. We blend using our Ninja Blender and cook on a square griddle on the stove top. I love topping mine with Choc Zero syrup. ingredients: 1 C Almond Flour 2 T Sweetener ¼ tsp Salt 1 tsp Baking Powder 2 E
beckydintn

beckydintn

7 likes

Three golden-brown homemade keto pancakes are stacked on a white plate, showcasing their perfectly cooked, textured surface. These delicious almond flour pancakes are ideal for a keto-friendly breakfast or snack.
Keto friendly recipe
Homemade Keto Pancakes This Homemade Keto Pancake recipe is AMAZING and delicious, plus it’s super easy to make. We blend using our Ninja Blender and cook on a square griddle on the stove top. I love topping with SF choc zero syrup. Recipe: 1 C Almond Flour 2 T Sweetener ¼ tsp Salt 1 ts
beckydintn

beckydintn

4 likes

This image displays a 'KETO DIET Food List' categorized into Protein, Dairy, Veggies, Fruits, Nuts, Fats, and Pantry items. It lists various foods like chicken, cheese, broccoli, strawberries, and almonds, with visual icons for some categories, guiding users on keto-friendly choices.
This image presents a 'KETO SHOPPING LIST' detailing various food categories such as Meats, Veggies, Nuts & Seeds, Dairy, Fats, and Pantry Items. It provides extensive lists of keto-friendly options, including bacon, broccoli, almonds, and avocado oil, for a low-carb diet.
This image shows a 'KETO LOW CARB FOOD LIST' with detailed categories like Fruits, Meat/Poultry, Vegetables, Seafood, and Dairy. It includes serving sizes and net carb counts for numerous items, along with a visual representation of macronutrient distribution for a keto diet.
KETO FOOD LIST
Keto/Low carb food list #keto #lowcarbdiet #shoppinglist
Christina Dawn

Christina Dawn

457 likes

5 Powerful Truths About Stress & Gut Health You Ne
Stress doesn’t just affect your mind… it directly impacts your body, especially your gut. When your body is constantly in stress mode, digestion slows down, inflammation increases, and your energy begins to drop. This is why so many people feel bloated, tired, and out of balance without understa
🌙Luna _FTZ 💕ⵣ

🌙Luna _FTZ 💕ⵣ

13 likes

Low carb and keto friendly
#ketorecipes #ketolife #ketogenicdiet #lowcarbhightfat #lowcarbmenu
💕The Mom Life Diaries ✨

💕The Mom Life Diaries ✨

330 likes

A close-up of a taco skillet dish in a pan, featuring ground beef, melted cheddar cheese, diced tomatoes, and bell peppers. It's topped with a dollop of sour cream, a scoop of guacamole, and garnished with chopped red and green ingredients.
TACO SKILLET (LOW-CARB/KETO)
* 1 lb ground beef * 1 cup diced bell peppers, (any color) * 3/4 cup diced yellow onion * 2 tablespoons taco seasoning * 1/2 cup water * 1 14 ounce can diced tomatoes with green chiles, drained * 1 cup cheddar cheese * optional toppings: guacamole, sour cream, etc. In large non-stick ski
Christina Dawn

Christina Dawn

147 likes

Who Else Stress Eats Without Realizing It?
I catch myself doing it all the time, reaching for snacks the moment I feel anxious, sad, or overwhelmed. It’s not even about hunger; it’s about comfort. Sometimes I’m not even hungry at all, but I get this strong, almost desperate feeling that I need to eat something just to calm down. It’s like m
Cookwithme🥰🥰

Cookwithme🥰🥰

390 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

147 likes

A clear glass mug showcases layers of keto whipped cream, fresh strawberries, blueberries, and mini chocolate chips, forming a delicious parfait dessert.
Three small glass bowls on a wooden surface contain ingredients for a keto dessert: mini chocolate chips, fresh blueberries, and chopped strawberries.
A white bowl holds a serving of keto whipped cream, topped with chopped fresh strawberries and scattered mini chocolate chips.
Keto friendly recipe
Keto Whipped Cream This basic Keto Whipped Cream recipe can be used so many different ways! We love it with our Keto desserts (like crepes, cupcakes, and fruit)! What will you eat it with? Mix together: 1 C Heavy Whipping Cream 1 T Swerve (Erythritol) 1 Dropper Liquid Stevia (or a second
beckydintn

beckydintn

5 likes

Keto
Cottage cheese cinnamon rolls What You Need: For the dough: 1 cup full-fat cottage cheese (drained well) 2 large eggs 1 ½ cups super-fine almond flour 1 tsp baking powder Pinch of salt For the filling: ¼ cup granulated erythritol or monk fruit 1 tbsp ground cinnamon 2 tbsp melted bu
beckydintn

beckydintn

0 likes

STRESS RELIEF-Take a walk to reset🚶‍♂️ -Deep Breat
#Stress #helpy ourself #ideas #peacefully heal #calmandheal
MAYA

MAYA

7 likes

A plate holds scrambled eggs, sliced cheese, and avocado, with text overlay introducing a full day of simple keto meals for busy moms wanting to lose weight.
A plate features two fried eggs, crispy bacon strips, and blueberries, with text detailing a keto breakfast including bulletproof coffee ingredients.
A package of frozen beef patties is shown, with text overlay describing a keto lunch of bunless burgers with cheese, mayo, sugar-free ketchup, grilled onion, and zero-sugar soda.
Full day of simple keto meals for busy mommas!
#ketocoachbre #easyketomeals #whatieatinadayrealistic #ketomomma #simpleketo
Bre | KETO COACH

Bre | KETO COACH

160 likes

A keto-friendly cheese and pickle crusted sandwich, cut in half, is presented on a white plate with lettuce. An overlay text highlights it as a "CHEESE & PICKLE CRUSTED SANDWICH * KETO FRIENDLY*".
Two halves of a golden-brown, crispy cheese and pickle crusted sandwich are displayed on a white plate, with fresh lettuce peeking out from underneath.
A close-up view of one half of the cheese and pickle crusted sandwich, revealing the layers of turkey, tomato, red onion, and lettuce inside the crispy cheese crust.
* Keto Friendly* Cheese & Pickle Crust
I could literally eat this every day!!! So yummy! Heat oven to 450! Shape Shredded or sliced cheese In the shape of a sandwich on parchment paper! Add your sliced or spears sliced pickles! Remember to pat dry them so they don’t go all soggy! Once the cheese goes crispy, take it out and cool for a f
Christi Dell

Christi Dell

744 likes

Keto
Smoky Chicken & Pepper Skillet This one brings big flavor with minimal effort—an easy family dinner that disappears fast, especially with a little extra sauce on top. Ingredients : 1 ½ lbs boneless, skinless chicken breast (or thighs), cut into bite-size pieces 1 red bell pepper, slice
beckydintn

beckydintn

22 likes

Keto
Keto Pizza Chaffle Keto Chaffles are EVERYWHERE, so of course we had to make some too! This super easy Keto Pizza Chaffle recipe tastes like those pizza bagels you used to eat . . . but now without carbs! The recipe is super simple and I know you’re going to love it! Recipe: Mix together:
beckydintn

beckydintn

5 likes

Keto friendly recipe
Keto Air Fried Cabbage Delicious Keto Veggies are always on our radar . . . and when we’re looking for new ways to eat cabbage, this caught our eye! We grabbed a few ingredients out of our fridge and dropped the result in the Air Crisper and . . . yum! Delicious! Need a main dish to go with t
beckydintn

beckydintn

2 likes

An infographic titled 'Ways to Manage Stress' categorizes methods into 'Instantly' (breathing exercises, watching funny things, aromatherapy), 'Short Term' (going for a walk, journaling feelings, practicing meditation), and 'Long Term' (making time for leisure, exercising, eating healthy). Each method has a corresponding icon.
How to Instantly Reduce Stress: Tips Inside 🔑ℹ️⬇️
Stress is something we all face, but managing it effectively is the key to maintaining your well-being and productivity. Whether you’re feeling overwhelmed right now or want to build resilience over time, there are strategies to help at every stage. Let’s dive into practical methods you can use ins
RoadToRiches

RoadToRiches

16 likes

This Keto Pizza Has No Business Being This Good
🍕 High-Protein Keto Pizza (No Flour Crust!) This keto pizza is high-protein, low-carb, and incredibly satisfying. The crust is made without flour and holds up perfectly, making it a great option when pizza cravings hit but carbs are off the table. INGREDIENTS Crust • 1 cup cottag
Kathy

Kathy

777 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

541 likes

What a day of eating keto should look like ☝🏼
#ketocoachbre #whatieatinaday #easyketomeals #easyketorecipes #ketoforwomen
Bre | KETO COACH

Bre | KETO COACH

7 likes

Keto
Keto White Bread Keto Bread is always so hit and miss . . . too eggy, too cheesy, too labor intensive . . . until we found this easy Keto white bread recipe! We make a few batches over the weekend, freeze them and then reheat and toast when we’re ready to eat! ingredients : 1 Egg 3 T Almo
beckydintn

beckydintn

3 likes

Keto
Keto no bake Caramel cookies Ingredients : 8T Unsalted butter ⅓ c Swerve brown sugar substitute ⅓ c Heavy whipping cream 1 c Pecan halves ⅓ – ½ c Unsweetened coconut flakes ⅛ c Keto friendly chocolate chips Parchment paper INSTRUCTIONS: 1. Place the butter into a saucepan on the stov
beckydintn

beckydintn

1 like

How to went from calorie obsessed to stress free
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

1 like

A close-up shot of multiple light-colored, scoop-shaped cookie dough keto fat bombs, generously studded with dark chocolate chips, presented in a decorative blue and white bowl. The treats appear soft and ready to eat.
Make Irresistible Cookie Dough Keto Fat Bombs
Ingredients: 1 cup almond flour 1/2 cup unsweetened nut butter (like almond or peanut butter) 1/4 cup butter, softened 1/4 cup erythritol or any keto-friendly sweetener 1 teaspoon vanilla extract 1/4 teaspoon salt 1/2 cup sugar-free chocolate chips Directions: 1. In a m
Mommy life

Mommy life

71 likes

Keto
Keto White Bread Keto Bread is always so hit and miss . . . too eggy, too cheesy, too labor intensive . . . until we found this easy Keto white bread recipe! I make a few batches over the weekend, freeze them and then reheat and toast when I’m ready to eat! Recipe: 1 Egg 3 T Almond Flour
beckydintn

beckydintn

1 like

Quick keto meal!
Yall this is literally my favorite thing to eat on keto right now. It’s just low carb wraps with mozzarella cheese and pepperoni. And low carb marinara to dip. A game changer for anyone who doesn’t mind eating the same thing over and over (aka most autistic folks lol) and who needs something that c
Frufru1212

Frufru1212

309 likes

Keto
What You'll Need (makes one 12-inch pizza): The Meat Crust: ½ lb ground beef (80/20 has the best flavor) ½ lb Italian sausage (mild or hot, your call) 1 large egg (this binds everything together) ¼ cup grated Parmesan 1 tsp each garlic powder and onion powder ½ tsp dried oregano or Ita
beckydintn

beckydintn

2 likes

A person smiles in a selfie taken in a grassy park, with text overlays indicating "LOW CARB! KETO Meals That helped me lose weight" and "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *".
Two small pizzas with pepperoni and jalapeños on a white paper plate, with a package of "Carb Counter Street Taco Tortillas" in the background.
Two turkey, pickle, and cream cheese roll-ups are served with cottage cheese and a dollop of mustard on a white paper plate.
Low Carb/ Keto Meals
#lemon8diarychallenge i’ve been doing low-carb/keto for a few weeks and it’s challenging but finding substitutes for your favorite foods is key! I have been having 1 cheat day per week to keep me from binging and it’s helpful for me! I understand that for some people it might be worse to have
Sara <3

Sara <3

462 likes

Keto
Chocolate Sf Muffins *Ingredients:* - 1 box of chocolate cake mix (15.25 oz) - 1 cup plain yogurt (or flavored yogurt of your choice) - 1/2 cup vegetable oil - 1 teaspoon vanilla extract (optional) - Chocolate chips or nuts (optional) *Instructions:* 1. Preheat oven to 350°F (175°C
beckydintn

beckydintn

5 likes

Keto
Keto Air Fried Cabbage Delicious Keto Veggies are always on our radar . . . and when we’re looking for new ways to eat cabbage, this caught our eye! I grabbed a few ingredients out of our fridge and dropped the result in the Air Crisper and . . . yum! Delicious! Need a main dish to go with
beckydintn

beckydintn

4 likes

Keto friendly recipe
THESE ARE SO YUMMY! Keto no bake Carmel cookies Ingredients 8T Unsalted butter ⅓ c Swerve brown sugar substitute ⅓ c Heavy whipping cream 1 c Pecan halves ⅓ – ½ c Unsweetened coconut flakes ⅛ c Keto friendly chocolate chips INSTRUCTIONS: 1. Place the butter into a saucepan on the s
beckydintn

beckydintn

8 likes

Keto cheesecake
I have been making this really easy recipe for a few years. It’s so simple comes together in just a few minutes and holds up really nicely in the fridge.. INGREDIENTS - 4 ounces cream cheese - 1 cup heavy cream - 1 or 2 TBSP sugar free cheesecake pudding mix DIRECTIONS - Whip heavy cre
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

184 likes

What I eat in a day: Keto edition
#Keto #WhatIEatInADay #KetoLifestyle #KetoFood #FoodBlogger #ketolife #ketocommunity #ketotransformation #ketorecipe
Caitlyn

Caitlyn

42 likes

What to Eat in a Fat Loss Day
If the goal is to lose weight but still feel energized, meals need structure — not restriction. Here’s what works: Breakfast: 30–40g protein to stabilize blood sugar and support hormones. Lunch: 35g+ protein with balanced carbs to prevent cravings. Snack: Protein + fiber combo to avoid the
Pretty Nourish

Pretty Nourish

111 likes

Keto friendly recipe
Candied Pecans make a yummy snack! 1/4 cup melted butter 1 tbs sugar-free syrup 1/2 cup sugar replacement - I love Monk Fruit 1 tsp cinnamon 2.5 cups unsalted pecans Mix all but pecans first, after you have mixed well - add pecans! Stir and bake at 325 for 15 minutes! Eat and enjoy!
beckydintn

beckydintn

3 likes

Keto
Keto Pumpkin Spice Waffles Keto Pumpkin Spice Waffles are a delicious and fun breakfast option! They’re so good - make them anytime of year! We make these in the DASH mini waffle maker or the griddle. They work great in a full sized waffle maker as well. You can even freeze them and thaw/to
beckydintn

beckydintn

2 likes

See more