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Diet included.👉ðŸŧ👈ðŸŧ

Start eating from the diet before swallowing 50g sugar

But as a result, I got 167, didn't pass ❌, and I tried to control it for almost a month, so the doctor gave me a week to swallow 75g, didn't pass two needles.

In summary, it is diabetes. The doctor said that it is caused by accumulated sugar before controlling the diet. The mother has a lot of desserts. But now the doctor has the mother to control the diet and drill the sugar and write down the food to the doctor every time the doctor makes an appointment. In summary, the mother controls sugar well. No need to take medicine or inject isulin. Most of the time, the mother will take vegetables first, followed by protein. The flour will be the last part, but sometimes the mother can't eat it. Because it is full before giving birth. Now, the doctor has to drill until the day of giving birth. It encourages all mothers to focus on eating more than rice. Rice will be brown rice or rice instead of white rice.

P.S. Depending on the mother's body, just each person, what kind of sugar is sensitive to. Some people eat white rice, but have to limit the amount.

# Diabetes when pregnant # Pregnant diabetes # Diabetic pregnant mother # Pregnant Diabetes Mom

2025/9/13 Edited to

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Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry swirl smoothie!!💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen Strawberries - 1/2 cup frozen Pineapple chunks - Blueberry yogurt for the swirl ( blend blueberries & mix together for the color) - Ho
Hannah!ðŸŦķðŸŧ💗

Hannah!ðŸŦķðŸŧ💗

37 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1907 likes

A side-by-side comparison showing a person's flat stomach after reducing bloating, with an inset image of a bloated stomach labeled 'Before'. Text reads 'How I reduced my bloating'.
The Best Solution for Bloating
Bloating can be cause by many issues, but in majority of the cases, it’s caused by diet. I’ve tried a million things to try to get rid of my bloating. I’ve tried fiber supplements, probiotics, gas meds, sleeping on my stomach, and so much more that I can’t even remember right now. When I was really
Raisa

Raisa

7731 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.
A List of 50 Super Healthy FoodsðŸĨœðŸ“ðŸĨ‘ðŸĨŽ
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that
Kate

Kate

22 likes

A hand holds a supplement bottle labeled 'Berberine+' with text indicating it is a PCOS must-have. On-screen text lists benefits including improved blood sugar control, reduced extreme cravings, and aid in weight loss.
A hand holds a multivitamin bottle labeled 'Women's Once Daily'. On-screen text lists benefits such as covering nutrient deficiencies, reducing inflammation and oxidative stress, and boosting energy levels.
A hand holds an omega supplement bottle labeled 'Ultimate Omega + CoQ10'. On-screen text lists benefits including reduced fat storage, boosted metabolic rate, supported hormonal balance, and clearer skin.
These are some of my essential supplements after losing 30 lbs on my PCOS journey and reversing the majority of my symptoms naturally!! I recently started inositol, but I wanted to included it because it is one of the most researched supplements for PCOS and it has helped so many woman. I also adde
Sarah | PCOS life + tips

Sarah | PCOS life + tips

554 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓ðŸĨ•🍌ðŸĨŽðŸŦ
âœĻ1. Leafy Greens (Spinach, Kale, Swiss Chard)âœĻ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig
Chalie_Baker

Chalie_Baker

119 likes

PREPPING
Hot girl summer prep!☀ïļðŸŒļ☀ïļðŸŒļ☀ïļ Hot girl summer prep 💗☀ïļðŸ’… -new Spotify/Apple Music playlists -fresh set of acrylic nails ( mani pedi) -drink plenty of H20 -healthy diet hot girl body -hit the gym HARD -wax off ALL body hair (bikini included) -whiten teeth -shopping spree update closet (B
ð’Ūð’ķ𝓋ð’ķ𝓃𝓃ð’ķð’― ðŸĶĒðŸđ🎀

ð’Ūð’ķ𝓋ð’ķ𝓃𝓃ð’ķð’― ðŸĶĒðŸđ🎀

72 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition planâ€Ķ
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

285 likes

A weight loss tracker showing a 'Harvard Diet plan' journey, with daily weights from 123.00 lbs on March 31st to 116.0 lbs on April 11th, indicating a loss of '11 lbs in a month' for a 'Pre-wedding Weight loss journey.'
Harvard diet plan: lost 11 lbs in a month!
Not sure if you hear it or not, but this diet plan was created by a Harvard University Professor, Dr. Osama Hamdy. This diet plan is called the Chemical Diet Regimen. This diet regimen depends on the bio-chemical reactions inside your body and is independent of the amount of calories included in yo
Amimi Li

Amimi Li

34 likes

A desk in an office cubicle with a laptop and coffee cup, featuring text overlay 'HOW TO ANSWER: WHY SHOULD WE HIRE YOU?' and 'script included!' to guide job interview responses.
A clean desk with a computer monitor, displaying 'KEYPOINTS' for interview answers: 'HIGHLIGHT YOUR UNIQUE SKILLS AND QUALITIES' and 'PROVIDE CONCRETE EXAMPLES THAT ARE RELEVANT', with an 'EXAMPLE' prompt.
A desk with a notebook, showing an 'EXAMPLE RESPONSE' for the 'Why should we hire you?' interview question. The text provides a template emphasizing technical expertise, interpersonal skills, and passion for the role.
How to answer “Why Hire You?” (Script Included!)
This question “why should we hire you” is a very frequent question that is asked during interviews, whether it is for internships or jobs. Being able to answer this question the right way will set you apart from other applicants. The only way to get better is to keep practicing, but don’t script it
dhillon.diary

dhillon.diary

1193 likes

A woman in blue athletic wear lifts her top to reveal her toned abdomen, with text stating how to lose belly fat without sit-ups.
A smiling woman in blue athletic wear is shown with text overlay emphasizing that fat loss equals calorie deficit plus high protein intake.
A woman in blue athletic wear takes a mirror selfie, with text explaining that no single exercise can spot reduce fat anywhere on the body.
Here’s how to lose BELLY FAT âĪĩïļ
If you’re someone who has struggled on your own to see results in the gym be sure to hit that follow button and save this for later 💊🏞 Ok here’s how you are going to lose belly fat & NO, sit ups or crunches are NOT included 🙊 Have you ever heard abs are made in the kitchen and built in th
Peyton Fallis

Peyton Fallis

60 likes

Trader Joe’s Grocery List for Weight Loss🛒🍝ðŸĨ—
Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca
Chalie_Baker

Chalie_Baker

434 likes

My go to Cover Letter Tips + Template Included!
Having a killer cover letter is like having a secret weapon in the job hunt game. It's your chance to show off your personality and passion beyond just listing your skills and experience. A strong cover letter grabs the recruiter's attention, making them eager to dive into your resume. I
corporatespirit

corporatespirit

218 likes

75 Medium - Day 46 âœĻleg day workout included
Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.
Carol Roman

Carol Roman

2 likes

A fit woman in a gym mirror selfie, wearing a maroon sports bra and camouflage leggings, showcasing her Biceps & Back workout routine. The image overlays details like "Hand wraps" needed, "Warm-up Stretch 10 Mins," and a "Total time 1 hr 10 mins."
A workout plan displaying the first four exercises: Dumbbell Row, Reverse Grip Pull Down, Lat Pulldown, and Cable Row. Each exercise lists specific reps and weights, accompanied by a small instructional image and a green checkmark.
A workout plan detailing exercises including Reverse Grip Pull Down, Lat Pulldown, Cable Row, Dumbbell Bicep Curl, and Cross Body Hammer Curls. Each exercise specifies reps and weights, with small instructional images and green checkmarks.
Biceps & Back workout âœĻ
I want to share my reverse/post bodybuilding competition show workouts as I slowly reverse my diet and regain my strength. Workout reps & sets included in the pictures. From you natural bikini pro athlete, workout hard and enjoy and don’t mind my post competition pro tan. #bodybuildergirl #b
Lorelly âœĻ

Lorelly âœĻ

12 likes

6 Benefits of Honey ðŸŊ
Honey is a great addition to your diet. There are so many health benefits, and it’s included in so many natural remedies. Honey for Cold tbsp honey tbsp lemon juice Honey for Detox cup of herbal tea 1-2 tsp honey Sinus Relief 2 tbsp apple cider vinegar 1 tbsp honey Weight L
Courtney

Courtney

273 likes

A plate featuring IBS-friendly tomato toast with arugula, scrambled eggs, and sausages, presented as meal inspiration from a dietitian.
A hand holding a Korean beef taco filled with steak, cabbage, carrots, and sesame seeds, with specific low FODMAP ingredient amounts listed.
A custom sweet green bowl containing wild rice, kale, sweet potato, broccoli, pickled cabbage, roasted chicken, and almonds, with low FODMAP portion sizes.
IBS Friendly (low FODMAP) meal inspo
A little IBS friendly (low FODMAP) meal inspiration for your feed ft. - Tomato Toast on GF Bread - Korean Beef Tacos - Custom Sweet Green Bowl - Creamy Egg White Oats - Tofu Bowl See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are con
jillian.genna.dietitian

jillian.genna.dietitian

128 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)
Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing
carlyroese

carlyroese

758 likes

A title image for a 'Grocery Haul For my GAINS' post, featuring a person in pink leggings with various food icons like peaches, watermelon, avocado, tomato, and canned goods, indicating a focus on fitness and diet.
Packages of Alexia sweet potato fries and tots, a Quest Thin Crust Pizza, and Green Giant Simply Steam Broccoli & Cheese Sauce, categorized as lower carb, high protein, and frozen vegetables.
Two packages of Jennie-O 93% Lean ground turkey and one package of Foster Farms Fresh & Natural boneless & skinless chicken breast fillets, labeled as protein sources.
GROCERY HAUL ðŸŒļ
#groceryhaul #lemon8challenge what’s so hilarious about this challenge is that yesterday my fiancÃĐ and I did a major grocery haul. ($500) and my very first thought was “hmm maybe I should do a grocery haul for Lemon8 just to show a glimpse of some things I eat.” Sure enough,I get notifi
DollâœĻ

DollâœĻ

4490 likes

Chocolate sourdough *Recipe included*
This is so good! We’re trying it with peanut butter chips next time! I used a cheesecake spread on it when I tried it, and oh my gosh. So freaking good. *cream cheese *vanilla *powdered sugar *small amount of milk #sourdough #sourdoughforbeginners #sourdoughbread #homemaderecipe
Amber

Amber

42 likes

Alkaline Diet!
Day 2! Electric food! Diet With Me ðŸĨĢ Breakfast: blueberries ðŸŦ raspberries dates & burro bananas 🍌 alongside chamomile & fennel tea ðŸŦ– ðŸĨĢ Lunch: alkaline salad: chickpeas, cucumbers ðŸĨ’, cherry tomatoes 🍅, red onions 🧅, kale ðŸĨŽ, avocado ðŸĨ‘, bell peppers ðŸŦ‘, seasoned w/ light oregano &
Teneia

Teneia

51 likes

The image features a title about 10 fast food items under 500 calories for calorie deficit, with text explaining that low-calorie fast food is possible. It shows a hamburger, a chicken taco, and two sandwiches on a pink background.
This image displays a classic hamburger with text indicating it has 250 calories. The accompanying text suggests it's a simple, light option to pair with water or a diet soda.
The image shows a grilled chicken sandwich with text stating it contains 380 calories. The description highlights it as a flavorful, lower-calorie choice, suggesting adding a side salad.
Calorie Deficit-Don’t Restrict-Just Choose Wisely
When you’re on a calorie deficit, it can feel like you have to avoid fast food completely—but that’s not true! ðŸšŦ🙅‍♀ïļ In fact, completely restricting yourself can sometimes lead to burnout or cravings that feel impossible to control. It’s all about balance! You can still enjoy fast food in a healthy
Hal- Mad Cook

Hal- Mad Cook

1498 likes

Make this Southwest Breakfast Tortilla Pizza!
Looking for a high protein and low fat breakfast? Make this Southwest Breakfast Tortilla Pizza! Macros: Calories:409 Protein:54g Fat:3g Net Carbs:32g Are you looking to lose weight, but don’t know where to start? ðŸšĻFor Cost-Effective Macro-Friendly Recipes, Meal Preps, and Digital
K Pops | Macro-Friendly Food

K Pops | Macro-Friendly Food

88 likes

A collage of four glass bottles containing different fruit and herb-infused detox drinks, held by a hand, with the text '4 drinks to detox & improve your gut health' overlayed on a white textured background.
A glass bottle filled with a 'Strawberry Cucumber Mint' detox drink and a bowl of its ingredients: sliced strawberries, cucumbers, lime, fresh mint leaves, and chia seeds, with the recipe listed below.
A glass bottle filled with a 'Berry Lemon Ginger' detox drink and a bowl of its ingredients: sliced strawberries, raspberries, blueberries, ginger pieces, and lemon slices, with the recipe listed below.
4 drinks to detox & improve your gut health
Measurements included this time!âœĻ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got
rachel

rachel

15.4K likes

A green smoothie in a glass is shown alongside its ingredients on a wooden board. The ingredients include celery, cucumber, a green apple, lemon, and ginger, with text indicating quantities for a fat-burning drink recipe.
DETOX Green Smoothie to Burn Fat Instantly ðŸ’ŠðŸ―ðŸ’ŠðŸžðŸ”Ĩ
If you are on a cleanse to lose weight then you can make this smoothie twice a day to help you burn fat. Weight-Loss Smoothie Recipe 1 Small Celery Bunch ðŸĨ’ 1/2 Cucumber 🍏 1 Large Green Apple 🍋 1/2 Lemon ðŸŦš inch knob of ginger ðŸĨ’ Cucumbers can be a helpful addition to a weight loss p
Fitness Recipes

Fitness Recipes

2023 likes

Passport ready. Diet not includedâ€Ķ
#fluffy #cat #catoflemon8 #explore #travel
Ashley and Serge

Ashley and Serge

6 likes

Why should we hire you + SCRIPT INCLUDED
So, when you’re in that big interview and they ask, “Why should we hire you?” – this is your moment to shine! 🌟 you know that this question is coming— so make sure to PRACTICE it over and over again! Here’s why this answer is ðŸ’Ŋ: 1. It’s specific! You’re not just saying you’re great; you’re sh
Baki Izzat

Baki Izzat

168 likes

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