Automatically translated.View original post

1/2
You may also like
See more on the app
See more on the app
See more on the app
0 saved
1
1
2025/11/15 Edited to
Related posts



WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé
9440 likes



How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker
1187 likes



What I Get Out to Eat
1. Chick Fil A 2. Denny’s 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals
Elizabeth Mara
1458 likes



Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR
2791 likes



How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker
1734 likes



Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker
1119 likes

What I eat in a day 😋
The taco salad bowl thingy was soooooo good. I made a sauce to put on top. Chefs kiss #fyp #whatieatinaday #food #eatwithme #healthylifestyle

Toni
5003 likes



HOW TO EAT OUT WHILE GROWING GLUTES 🍴🍑
Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi
Zazel Rosado
166 likes



How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina
1402 likes



What I eat for a flat stomach 🩷
I’m a certified personal trainer & nutritionist 👋 Feel free to comment any & all questions FEW KEY POINTERS 🔑 1. I don’t eat like this every day, I still enjoy myself when I go out or when I have cravings 2. Please don’t eat exactly as I do- I just find that this works best for my bod
Miss Creatine
1725 likes

How to Eat Out for Fat Loss🔥 (Pt.1)
The reason you can’t lose fat is because you’re eating out 3 plus times a week. NOW, I’m not saying you can never eat out, but. The problem is you’re doing it WRONG. I went to Denny’s the other day, and here’s how I ordered while on a cut: 👉🏽Step 1: If you can, look at the menu before you go
Lillid4fit
75 likes



Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac
593 likes



Cool places to visit in Virginia
Virginia is such a a beautiful state worth traveling to! Check out these spots not far from Washington DC in and around Fairfax , Virginia. Meadowlark Botanical Gardens Gorgeous botanical gardens to explore with an impressive Korean garden! George Washington's Mount Vernon
boboandchichi
1202 likes

Would you eat these!?
Would you eat these!? Recipe below 👇 Ingredients- 1 roll puff pastry 3 Italian sliced sausages 120g pepperoni 1 tea spoon Italian mixed herbs 1 shallot 1 egg yolk 1 Table spoon of milk Instructions- 1. start buy taking of your sausage casings and placing them in a bowl 2. Now chop
daxeatz
87 likes



4 salads for people trying to eat better without suffering 😭🥗
#HealthyEating #LunchIdeas #EasyRecipes #MealPrep #cookgo
CookGo
24 likes



Food to eat on your period 🍋
#menstrual #femalehealth #periodhealth #womenshealthmatters
Danielle
133 likes



GET PAID TO BUY & EAT SNACKS!!
Check out this website called FLAVORWIKI I got an offer to buy some pizza flavored Pringles and eat em like I normally do and got paid $6 to do it! it was a very easy survey. You get paid in 2 days via PayPal or giftcards! 💪🔥 Check it out! #deals #freefood #moneyhacks #foodhacks #lem
Romyysaves
474 likes

Do You Go Out To Eat Alone?
Once I started going out to eat alone I never stopped! It’s so refreshing to just watch my show and just eat. Not having to talk is amazing lol. But over the years when I have told ppl I go out to eat (and anywhere else) alone they are always shocked. I feel like it’s something everyone sho

Nay
28 likes

💦 Eat Your water ! 💦
Who else forgets to drink enough water during the day? 🙋🏻♀️ Same, bestie. That’s why I eat my hydration. These foods are not only delicious but also packed with water content to keep your skin plump, your energy up, and your body happy. 🌸 🥥 Coconut Water – nature’s electrolyte drink 🥒 Cucumber
LoveandLashes1230
195 likes

🫶🌸eat✨Fast🍋🥰🤍
Cool 🌍 #lemon8challenge
J15
1 like



What to eat: strawberry cheesecake cool whip
Cool whip ideas! Strawberry cheesecake cool whip. Yum! St. Louis #strawberry shortcake 🍰 #bodytransformation #Lemon8Diary #embracevulnerability
Kim
156 likes

What I eat to lose weight.
Hey y’all! I got a few questions on my last post regarding weight my loss, so I thought I’d start a series where I share what I did. I made a meal plan of some meals I eat while in a calorie deficit. My goal is always balance, so that I don’t feel like i’m depriving myself. Let me know in
xo.ayo
939 likes



Going out to eat: tips for FAT LOSS
When you're cutting but still want to enjoy going out to eat, here are some tips to stay on track: Before Going Out Check the Menu in Advance – Look up the restaurant’s menu and plan your order ahead of time. Go for high-protein, lower-calorie options. Eat Light Earlier in the Day – If you
Cindy Ramos
23 likes



Eat out and hit your fitness goals
let’s be honest, eating out can really hinder your fitness progress when you’re trying to stay on point! It’s important to have balance and not be too restrictive, but when you go out there are different ways you can keep your meals out as healthy and macro friendly as possible! It’s also i
Jules
46 likes

EVERYONE CAN EAT THEM! (12ct)
Ingredients: 1 Brownie Brownie Mix 1/2 cup vegetable oil 1/2 cup coconut milk 1 Egg 1/4 cup Brewer’s Yeast Powder 2 tbsp Flaxseed Meal Splash of Vanilla 1/2 of Chocolate Chips (optional) 1/2 cup of Chopped Walnuts (optional) Instructions: 1. Preheat oven to 350. 2. Whisk all the i
Mercedez | Mama + L&D RN
561 likes



What I Eat In A Day 130g Protein
Definitely recommend using zero sugar cool whip for desserts it’s so versatile! Btw if I post the same meals but the protein is different from another post it’s bc I changed the portion! Sometimes I’ll eat more than other days or I eat what I have! Just wanted to clear that up ☺️ #highprotei
Nora
496 likes

What I eat during my 8to5
Today was over 100 real feel in MS , stay cool out there guys ❤️ ☀️ #eatingatwork #wieiad #overthe8to5 Mississippi
Shelby Catt
416 likes



✨ Before & after? Cool. let’s talk about the HOW
It’s not just what exercises you do — it’s how you do them, how you eat, how you recover, and how you show up for yourself week after week. Here are 3 rules I swear by for real glute growth 🍑 (no fluff, no gatekeeping): 1️⃣ Time Under Tension = Quality > Quantity If you’re rushing through
NessahFit
12 likes



What I Eat in a Day 👀
Diner-Style Meals at home
Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and
michelleandrosiepb
196 likes



Realistic meals I eat to maintain 130lbs weightlos
One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight
Que
1158 likes
See more