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Fat people who want to be healthy 🫶🏻💞🥰

# Love yourself # Bariatric # Weight loss # Adjust eating # Exercise

2025/11/20 Edited to

การดูแลตัวเองไม่ได้จำกัดแค่การลดน้ำหนัก ตราบใดที่คุณมีความมุ่งมั่นในการรักตัวเองและดูแลสุขภาพอย่างเหมาะสม ความรู้สึกนี้จะช่วยส่งเสริมให้คุณมีสุขภาพดีอย่างยั่งยืน การออกกำลังกายเป็นส่วนสำคัญที่คุณไม่ควรมองข้าม ไม่ว่าจะเป็นการเดิน การวิ่ง หรือการเข้าคลาสฟิตเนส ร่างกายของคุณจะขอบคุณสำหรับการเคลื่อนไหวเหล่านี้ และไม่ควรลืมที่จะปรับการกินให้อยู่ในรูปแบบที่ดีต่อสุขภาพ เช่น การเลือกอาหารที่มีประโยชน์และหลีกเลี่ยงอาหารที่มีน้ำตาลสูง รวมถึงการทานให้ถูกเวลา ผลไม้และผักจะเป็นเพื่อนที่ดีในการสร้างเสริมสุขภาพให้แข็งแรง อย่าลืมว่าการรักตัวเองเริ่มต้นจากการดูแลตัวเองอย่างถูกต้อง ด้วยการตั้งเป้าหมายที่สามารถทำได้และอยู่ในขอบเขตที่คุณสามารถจัดการได้ อย่าให้ความรู้สึกของคุณเกี่ยวกับรูปลักษณ์ภายนอกมาขัดขวางความมุ่งมั่นในการมีสุขภาพที่ดี มาร่วมติดตามกันได้ที่ #รักตัวเอง #ออกกำลังกาย #ลดน้ําหนัก เพื่อสร้างความสนใจในการดูแลสุขภาพที่ยั่งยืนและมีคุณภาพสูง

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Viral Healthy Snack Ideas

Save for later, this one is YUM : Healthy Snack/Meal Ideas - Ep. 5 Cottage Cheese Chips :)) Macros for the ENTIRE batch : 449 Calories 44g protein 14.9g carbs 24g fat I only eat about 1/2 serving in one sitting, but eat as much or as little as you please. ;) Ingredients :

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morning habits for healthy cortisol levels

cortisol is a stress hormone while cortisol is necessary for optimal health, too low or high is going to cause symptoms. & no supplement is going to fix it. because our lifestyle dictates what our hormones do every day. our habits, behaviors and patterns dictate them. so habits

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A woman in sunglasses in a car makes a peace sign and kissy face. Text overlay reads: "3 healthy habits I no longer do & how it's improved my mental health in 2024." A pink heart is drawn above the text.

A hand pours liquid from a red bottle into a bowl of oats on a digital scale. Text overlay: "Count my calories" and an explanation of why this habit is no longer consistent with her goals.

A woman smiles in a kitchen, with a casserole dish on the counter. Text overlay: "Be the most optimal" and a description of how she now embraces a more balanced and sustainable approach to diet and workouts.

3 healthy habits that no longer serve me✨

1. I have been counting calories off and on for the past 4 years. And I'm so over it. I am in the place in my life where I workout to be healthy. Not to bulk or cut. I am happy with my weight and don’t want to stress about weighing my food. It’s not consistent with my goals anymore. 2. It&#3

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Healthy Lifestyle T2 Diabetes

Potential Benefits: 1. Increased Nutrient Intake: Juicing vegetables (especially leafy greens, cucumbers, celery, etc.) can help increase your intake of essential vitamins, minerals, and antioxidants without a lot of carbs. 2. Improved Digestion and Absorption: Juicing removes

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