Automatically translated.View original post

2143 followers

Follow

Follow

Follow

4 saved

96

13

Fat people who want to be healthy 🫶🏻💞🥰

# Love yourself # Bariatric # Weight loss # Adjust eating # Exercise

2025/11/20 Edited to

การดูแลตัวเองไม่ได้จำกัดแค่การลดน้ำหนัก ตราบใดที่คุณมีความมุ่งมั่นในการรักตัวเองและดูแลสุขภาพอย่างเหมาะสม ความรู้สึกนี้จะช่วยส่งเสริมให้คุณมีสุขภาพดีอย่างยั่งยืน การออกกำลังกายเป็นส่วนสำคัญที่คุณไม่ควรมองข้าม ไม่ว่าจะเป็นการเดิน การวิ่ง หรือการเข้าคลาสฟิตเนส ร่างกายของคุณจะขอบคุณสำหรับการเคลื่อนไหวเหล่านี้ และไม่ควรลืมที่จะปรับการกินให้อยู่ในรูปแบบที่ดีต่อสุขภาพ เช่น การเลือกอาหารที่มีประโยชน์และหลีกเลี่ยงอาหารที่มีน้ำตาลสูง รวมถึงการทานให้ถูกเวลา ผลไม้และผักจะเป็นเพื่อนที่ดีในการสร้างเสริมสุขภาพให้แข็งแรง อย่าลืมว่าการรักตัวเองเริ่มต้นจากการดูแลตัวเองอย่างถูกต้อง ด้วยการตั้งเป้าหมายที่สามารถทำได้และอยู่ในขอบเขตที่คุณสามารถจัดการได้ อย่าให้ความรู้สึกของคุณเกี่ยวกับรูปลักษณ์ภายนอกมาขัดขวางความมุ่งมั่นในการมีสุขภาพที่ดี มาร่วมติดตามกันได้ที่ #รักตัวเอง #ออกกำลังกาย #ลดน้ําหนัก เพื่อสร้างความสนใจในการดูแลสุขภาพที่ยั่งยืนและมีคุณภาพสูง

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.4K likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

372 likes

A split image showing a woman's body transformation from 185 lbs to 150 lbs, illustrating a healthy weight loss journey. The left side shows her in a white dress, and the right side shows her in black workout attire.

Text overlay on a dark background titled 'Step One: Mindset,' detailing principles like accepting that results take time, food as fuel, avoiding comparison, and the benefits of muscle for metabolism.

A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.

How I Lost 35lbs. and Kept it Off (healthy way)

This post is dedicated to teach women they don’t have to be excessive in areas of wellness and fitness. Seeing progress majorly comes from consistency and happiness. What workouts make you happy and what foods make you happy. Why do fast result dieting and gym plans when you can add only a litt

6720 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

460 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3250 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2375 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4569 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1671 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."

A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.

A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

797 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

219 likes

Sam’s club healthy foods to try pt. 2

Hey everyone! Since my first post was such a hit with you guys, I figured I’d head back to sam’s and get some more healthy foods to try! Just a disclaimer: not all foods are going to be considered healthy because our bodies all process food differently. My content is primarily tailored to those who

1081 likes

How I gained 100lbs while being "healthy"

My story: I gained 100lbs while being an avid hiker. Each day I walked at least a mile (usually way more) and hiked any chance I got, which usually consisted of 3-4 miles hikes on average. I was also vegan and what most people would consider "healthy". I ate lots of fruits and vegetables, g

597 likes

A close-up of frozen yogurt bites with blueberry swirls, serving as the cover image for 'Healthy foods I want to try this year drinks/smoothies at the end'.

A bowl containing a healthy meal with sliced chicken, green broccoli florets, sliced avocado, and white rice, labeled as 'broccoli avocado rice chicken'.

A white bowl filled with a colorful fruit salad, featuring fresh raspberries, sliced bananas, and bright red pomegranate seeds.

Healthy foods I want to try this year

all of these are linked on my Pinterest, but they seem pretty straightforward, these look so good! Have you had any of these? #healthylifestyle2024 #Lemon8Diary #healthylifestyle #healthyfood #healthjourney2024 #Lemon8Box

1819 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

769 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

156 likes

A close-up of a pan filled with healthy cheesesteak pasta, featuring ground beef, bell peppers, and a creamy sauce, garnished with herbs. Nutritional information of 546 calories and 62g protein is displayed.

A collection of ingredients for healthy cheesesteak pasta, including ground beef, bell peppers, onion, mozzarella, macaroni, and cream cheese, arranged on a kitchen counter.

Uncooked penne pasta is being poured from a white bowl into a steaming pot of boiling water on a stovetop, preparing for the healthy cheesesteak pasta recipe.

Healthy Philly Cheesesteak Pasta!

⭐️Overall rating: /5:5 MACROS: 546 Calories, 62g Protein, 48g Carbs, 11g Fat - I got this recipe on Tiktok from Jalalsamfit and tweaked it a lil bit! It was AMAZING. Ingredients: (4 Servings) - 800g Raw Ground beef (I used 97/3) - 20g Butter - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped

4837 likes

Healthy high protein cottage cheese cheesecake! 🍓

You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot

1410 likes

A woman in a car looks at the camera, with text overlay introducing healthy food swap ideas for soda, candy, and chips, encouraging viewers to swipe for healthier alternatives.

A supermarket shelf displays various beverages like Poppi, Olipop, and Kombucha, with text suggesting these as healthier swaps for soda and sugary juice, highlighting their health benefits and lower sugar content.

A hand holds packages of Smart Sweets Sourmelon Bites and SkinnyDipped Dark Chocolate Cocoa Almonds, illustrating healthier candy swaps with less sugar and calories compared to regular treats.

Healthy Food SWAP Ideas while in a Cal Deficit 🥤🍭🍫

Easy and healthy swaps for your fav treats 💗 It can be a struggle sometimes to eat on the healthier side, especially while on a caloric deficit, so finding some healthier options and keeping them in the house for when cravings hit is super helpful if you are trying to stick to your fitness goals

1613 likes

how to grocery shop for healthy hormones 🍋

Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific

686 likes

Things I do want I want to lose weight/lose fat

1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre

560 likes

Easy Healthy Pork Tacos

Cindy’s Pork Taco Recipe 1.5-2 lb Pork loin ¼ cup chili powder 1 cup Vegetable/chicken broth (or just water) Salt to taste (I add salt to my guac and pico, so I don’t add any to the meat) Directions: 1. Put all the ingredients in a slow cooker and cook on low for 6 hours. Shred. Enjoy.

333 likes

HEALTHY FALL FOODS!!🧡

Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor

1257 likes

A collage of various food products like Honey Maid, Goldfish, Cinnamon Toast Crunch, and Tostitos, with the text "MY FAVORITE HEALTHY JUNK FOOD SWAPS PART FOUR Gluten Free Swaps" overlaid.

An image comparing Tostitos Original Restaurant Style tortilla chips with Siete Grain Free Tortilla Chips, labeled "Tortilla Chips," suggesting a healthy swap.

An image comparing Cheetos Crunchy Flamin' Hot with LesserEvil Paleo Puffs Fiery Hot, labeled "Spicy Corn Chips," suggesting a healthy swap.

My Favorite Healthy Junk Food Swaps | Part Four

Oh my goodness!!! We’re about to hit 3k!! I seriously can’t believe it. Thank you all so much. You asked, so here’s more. I am a Certified Holistic Health Specialist who focuses on living a balanced gluten free holistic lifestyle. I maintain balance with an 80/20 lifestyle, meaning 80% of my food i

6437 likes

HEALTHY & HOT GIRL HABITS

who doesn’t want to be healthy and hot??? i know i do!! these are just a few daily habits that i started to do to completely change my life both physically and mentally ✨ fill your plate with nutritious foods! start to focus on whole foods majority of your diet! eat lots of protein! no one is

53 likes

BEST HEALTHY SNACKS!!

My best food hack to eating healthy? COSTCO!! There are so many premade snacks at Costco that are affordable, healthy, and most importantly, yummy! Often times when people hear the word “packaged snacks,” it may sound like an unhealthy item. However, nowadays, more and more food companies are f

6547 likes

A person's midsection wearing a blue sports bra and white shorts, with text overlay "Eat Healthy With Me + Meals & Snacks I made So Far From Litely's INSPO And Actual Recipes" and an orange arrow.

Four healthy food examples: a spinach wrap, avocado and boiled egg on sourdough, yellow peppers with guacamole, and diced apples with peanut butter, cinnamon, and honey.

Details about the Litely app, highlighting its variety of recipes (breakfast, lunch, snack, dinner) and a 24/7 personal coach, with a screenshot of in-app advice.

Eat Healthy With Me + Learn About Litely

Sometimes I struggle finding new healthy recipes so this app makes it really helpful even if you don’t want to follow the recipe it definitely gives great INSPO! @Litely Definitely check this app out and tell me how it goes for you in the comments!!

426 likes

An infographic titled 'IN 10 EASY WAYS' provides tips for losing face fat. It features icons for facial exercise, cardio (jump rope), drinking water, limiting alcohol, cutting carbs (spaghetti), prioritizing sleep (sleeping emoji), watching sodium (salt shaker), eating fiber (fruits/veg), and sauna baths.

How to Lose Face Fat: Healthy Tips

Losing fat in your face requires a combination of overall fat loss and healthy habits. Here’s how to get started: 💧 Stay Hydrated – Drinking plenty of water helps reduce bloating and puffiness in your face. 🍎 Eat a Balanced Diet – Focus on whole foods, lean proteins, and healthy fats while cu

176 likes

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."

Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.

Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.

Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

136 likes

See more