Automatically translated.View original post

Rush skin recovery, 26 baht a day! ✨

2025/8/4 Edited to

... Read moreสำหรับใครที่กำลังมองหาวิธีการกู้ผิวเร่งด่วนด้วยราคาประหยัด คอลลาเจนจากชาเม่ถือเป็นตัวเลือกที่น่าสนใจมากค่ะ นอกจากราคาวันละ 26 บาทแล้ว ฉันเองก็สังเกตเห็นว่าการดื่มน้ำมากขึ้นควบคู่กับการทานคอลลาเจนจะช่วยให้ผลลัพธ์ดีขึ้นอย่างเห็นได้ชัด บางครั้งผิวอาจต้องใช้เวลาในการฟื้นฟู โดยเฉพาะเมื่อทานแค่ 7 วันแรก ผลลัพธ์อาจยังไม่ชัดเจนมาก แต่ถ้าเราทานต่อเนื่องอีกสักระยะ จะรู้สึกได้ว่าผิวมีความชุ่มชื้นและเรียบเนียนขึ้น นอกจากนี้การเลือกใช้คอลลาเจนที่มีส่วนผสมที่เหมาะสมกับสภาพผิวก็ช่วยเพิ่มประสิทธิภาพให้กับการฟื้นฟูผิวได้เร็วขึ้น อีกสิ่งสำคัญคือการดูแลตัวเองควบคู่กันไป เช่น การพักผ่อนให้เพียงพอ ไม่เครียด และทาครีมบำรุงเพิ่ม เพื่อให้ผิวได้รับการดูแลอย่างครบถ้วนค่ะ หวังว่าประสบการณ์เล็กๆ น้อยๆ นี้จะช่วยให้หลายคนเห็นภาพและตัดสินใจได้ง่ายขึ้นนะคะ

Related posts

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.
Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.
Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.
🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫
Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement
Chalie_Baker

Chalie_Baker

1456 likes

A black and white image shows a woman in workout attire performing a lunge with weights in a gym. Overlay text reads: "How to glow up In 6 months You will be unrecognizable." The Lemon8 logo and username are at the bottom left.
A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.
A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.
Glow up plan to change your life in 6 months🦋
Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!
R.🤍

R.🤍

2018 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8729 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

Your week doesn’t start with your workout…👇 it starts with how you prepare for it. 1️⃣ When you rush into your runs Take 5–10 minutes to warm up. Drills, strides, mobility. Set the tone early. 2️⃣ When you ignore your sleep Recovery starts the night before. Better sleep = better training
Mackenziecyork

Mackenziecyork

4 likes

A flat lay image featuring a notebook listing '3 different diastasis recti healing exercises: Dead Bug, Leg Slides, and Heel Slides,' with a 'SWIPE' arrow. A woman in athletic wear is shown, surrounded by autumn leaves, pumpkins, a blanket, and a yoga mat.
A woman demonstrates the 'Dead Bug' exercise on a yoga mat, lying on her back with one arm raised and knees bent. The text '3 x 15 REPS DEAD BUG' is displayed, with autumnal decor in the background.
A graphic illustrating 'Leg Slides' with an outline of a person performing the exercise. Text indicates '3 Sets of 15 Reps Gentle Core Healing for Diastasis Recti,' set against an orange background with autumn leaves and a pumpkin.
🧘🏻‍♀️ 3 Healing Exercises for Diastasis Recti Recovery
💪🏼 For postpartum mamas or anyone healing core separation 👶🏼 Struggling with a weakened core or that lingering “mom pooch”? These 3 low-impact exercises are perfect for gently strengthening your deep core and safely closing the abdominal gap. All you need is a mat and a little consistency! 🍂
Maria | Dietitian | Mom of 3💚

Maria | Dietitian | Mom of 3💚

6 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥
Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi
Chalie_Baker

Chalie_Baker

236 likes

A scenic beach with clear turquoise water, large rock formations, and lush greenery, featuring the title "Cheapest Countries to Visit in 2024 Part 3."
An aerial view of a beautiful white sand beach and turquoise bay surrounded by a green island, with text indicating "Thailand" and "Best time to visit: November to April Dry season."
A hand holding a 500 Thai Baht banknote, with text stating "Currency: Thai Baht" and "$1 USD= $34.92 Baht" against a blurred outdoor background.
Cheapest Countries to Visit in 2024: Part 3
✨Thailand✨ Thailand Guys Thailand is packed with adventure, beautiful beaches, amazing hotels, and delicious food on a budget! Best time to Visit: November to April ✈️ Currency: Thai Baht 🇹🇭 Hotels can be very cheap: $10-$50 for budget to moderate tier and $150+ for luxury Food
Jadethetraveler

Jadethetraveler

2311 likes

A desk setup features a blue 'Student Agenda' planner and a brown spiral notebook, alongside a laptop and various desk organizers, illustrating the academic context of burnout.
An organized desk with a white pegboard and various stationery items, accompanied by text expressing the stress of feeling burnt out near exam season and the need to step back.
A black grand piano with sheet music open on the stand, a green pencil case, and a water bottle, illustrating the text about a piano concentrator playing past pieces to reconnect with their passion.
How I recover from an academic burnout
Not sure if anyone also feels this way towards the end of the term, but I find myself always burning out and it’s even worse this year. Burnout hit me really hard, so I gave myself space to rest, create without pressure, and try to reconnect with my hobbies. Slow mornings, went back to jour
Emily H.

Emily H.

177 likes

SEIZURES Made Easy!!✨🧠 : NCLEX MUST KNOW
🚨 SEIZURE = UNCONTROLLED BRAIN ACTIVITY! 🚨 🔹 Causes: Epilepsy, head trauma, fever, infections, electrolyte imbalances ⚡ 🔹 Types: ✅ Tonic-Clonic (Grand Mal): Stiffening (tonic) → Jerking (clonic) 🏥 ✅ Absence (Petit Mal): Staring spells, common in kids 👀 ✅ Myoclonic: Quick muscle jerks ⚡ ✅ Aton
healwellnurse

healwellnurse

64 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

A handwritten note in a spiral notebook titled 'YOU'RE NOT BROKEN YOU'RE DISORIENTED'. It explains disorientation as the vulnerable feeling after a crisis, when the body processes trauma after survival mode, with purple hearts as decoration.
You’re Not Broken — You’re Disoriented
If your thoughts sound like: “What’s wrong with me?” “The worst is over… why do I still feel like this?” “I should be past this by now.” Hear this clearly: you are not broken. You are disoriented. Disorientation is the space after the storm — the quiet that follows survival mode. During th
SeKaiya Ave

SeKaiya Ave

22 likes

She is such an adorable baby. She sold over 316000 baht. Congrats Charlotte @Charlotte A. #charlotteaustin #ชาล็อตออสติน #itscharlotty #englot #อิงล็อต
Charlotte’sBunny🐰

Charlotte’sBunny🐰

4 likes

Two postpartum care products are displayed: a massage stick for breast comfort and alcohol test strips for breast milk. These items support new mothers during breastfeeding and recovery.
Postpartum recovery kits are shown, containing essentials like a peri bottle, disposable underwear, ice maxi pads, cooling pad liners, healing foam, and a storage caddy. These items aid in cleansing, soothing, and pain relief after childbirth.
A postpartum support band designed for C-section recovery is displayed. It features an incision-protecting bumper for belly and back support, including hot and cold packs for post-operative relief.
New Mom Recovery Essentials & Readiness 🌸🫶
Postpartum Recovery Tips for New Moms ✨Because healing is just as important as delivery✨ Hey Mama, you just did something incredible—now it’s time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: ⸻ 1. Prioritize Rest
Valleymom | SAHM

Valleymom | SAHM

628 likes

A woman in a white swimsuit walks out of clear turquoise water onto a sandy beach, with large rock formations and lush greenery under a blue sky. The text overlay reads: "Places to Visit While YOU'RE YOUNG & BROKE Part 2."
A couple stands in shallow, clear turquoise water with limestone cliffs in the background. Text overlays indicate "Thailand" and suggest visiting cities like "Bangkok, Phuket, Similan, Koh Samui, Chiang Mai, etc."
A scenic view of clear turquoise water and large rock formations covered with green foliage under a bright blue sky. The text overlay advises to "Fly into Bangkok for the cheapest flights" with a cost range of "$-$$".
Places to Visit While You’re Young & Broke: Pt 2✨
Traveling can be expensive, but choosing destinations that are cheaper and cost effective can help you explore while being young! Here is my series of destinations you should travel to while you’re “young & broke” 👇🏽 Part 2: 📍Thailand 🇹🇭 Thailand Cities to visit: Bangkok, Phuket, Koh
Jadethetraveler

Jadethetraveler

296 likes

A woman with blonde braids and a white cap smiles while lying on a black foam roller in a gym, demonstrating foam rolling her quads.
A woman in a gym foam rolls her quad, illustrating the benefits of foam rolling for reducing tightness, improving posture, and boosting recovery.
A woman demonstrates her foam rolling routine for quads, detailing steps like rolling for 60-90 seconds per quad and pausing on tight spots.
Foam Rolling for Recovery & Better Posture
Foam rolling changed everything for me. I used to finish leg days feeling tight and stiff, sometimes even walking funny the next day — until I started prioritizing foam rolling my quads. I’m not gonna lie, it’s not always comfortable (especially if you’re tight), but it’s one of those things tha
juliadorsey

juliadorsey

11 likes

A woman in a white swimsuit walks on a sandy beach with clear blue water and large rock formations. The image is titled 'Best Destinations to Visit IN DECEMBER Part 1'.
A woman in a blue dress sits on the bow of a longtail boat, looking at the stunning limestone cliffs and turquoise waters of Thailand. The image highlights 'THAILAND'.
An outdoor cafe features wooden huts built over a vibrant blue pond, connected by wooden walkways. The image provides information on 'HOTEL COST: $20-$150+ per night Depending on luxury'.
Best Destinations to Visit in December: Part 1🏝️
December is the beginning of winter, and the season of escaping the cold. Get in a warm trip before the holidays begin and enjoy! Here is my new series of the BEST Destinations to Visit in December👇🏽 Part 1: 📍Thailand 🇹🇭 Thailand Hotel Cost: $20-$150+ USD per night Average meal cost
Jadethetraveler

Jadethetraveler

505 likes

God didn’t rush the healing she needed.
Healing didn’t happen overnight. It came slowly… through quiet moments, through tears, through time spent in God’s presence. And God never rushed her. He didn’t pressure her to be “okay” too quickly. He didn’t skip the process. He walked with her through every layer of healing. Becau
Bible.Ai98

Bible.Ai98

4 likes

2 Peter 3:9 In Recovery
In recovery, we sometimes feel frustrated: • “Why am I not further along?” • “Why hasn’t this changed yet?” • “Why does God feel slow?” But this verse reminds us that God’s timing is mercy. He doesn’t rush us. He gives us time to turn around, to grow, to heal. Repentance in recovery s
Suzann

Suzann

4 likes

As your betrayal recovery mentor I will help you stop spiraling, regulate your nervous system and reclaim your confidence, so that you have the clarity to make a grounded decision… The Betrayal Recovery Guide is you know where or DM me with questions #betrayalrecovery #betrayaltraumarecovery
Echo⚡️Consciousness

Echo⚡️Consciousness

0 likes

{ #fyp #kep1er #bahiyyih #hiyhih #kpop }
Hiyyih🦁ྀིྀི

Hiyyih🦁ྀིྀི

0 likes

The image displays the podcast 'When You're Ready' by ImaniNia Bahtyé & Brianna Meshone, rated 5.0. The cover features two women and plants. This self-help podcast uses personal experiences as mirrors for growth, encouraging listeners to let life be their greatest teacher.
The image shows the 'Balanced Black Girl' podcast by DearMedia, rated 5.0. The cover features a woman in a blue blazer. This health podcast offers approachable advice on health, self-care, personal development, and well-being to help listeners feel their best.
The image presents 'The Psychology of your 20s' podcast by Jemma Sbeg, rated 4.8. The cover features a stylized head profile. This self-help podcast explores the psychology behind topics defining the 20s, including dating, mental health, career, and finances.
Self Development & Wellness Podcasts
Some of my top favorite wellness and self development podcasts #wellnesspodcasts #selfcare #podcast #blackgirllemon8 #wellness
Brianna Meshone

Brianna Meshone

23 likes

stephenlevine62

stephenlevine62

0 likes

Walk Your Recovery
Apr. 06 Respecting Others’ Healing "Everyone heals at their own pace." Today I respect that others are on their own journey. Just as I needed time, so do they. I don’t rush or pressure the process. I focus on my growth and allow space for theirs. Patience keeps relationshi
Highs and Lows of Recovery

Highs and Lows of Recovery

7 likes

Bacterial and viral vaccines for microbiology!🦠💉
Please ignore my mnemonics 😂 #stealmynotes #chiropracticstudent #chiropractor #gradstudent #gradschool #gradstudentlife #doctoratedegree #medstudent #medschool #goodnotes
Raegan Griffin

Raegan Griffin

138 likes

Endometriosis recovery tips🎀🩺
My Story: since I was 18 years old I’ve been experiencing painful cramps on my stomach, back, and thighs. I would get heavy periods, bloating and constantly be fatigued. It would affect my life, by stopping me from doing activities, working at a job, etc. Until I learned about endometriosis. Went t
Kim M

Kim M

11 likes

A person lies in bed, covering their face with an arm, conveying a feeling of being overwhelmed. Text reads "this time hit hard..." and an emoji indicates sadness, reflecting the struggle with seasonal depression.
A stylish shelf with various decorative items serves as a background for text describing the onset of a "funk" at the end of 2024, characterized by feeling drained, stuck, and disconnected.
A person's hands hold a notebook while sitting, with text stating "i felt LOST." It describes feeling disconnected from joy, relationships, and career, and lacking energy to engage.
getting myself out of seasonal depression ❤️‍🩹
i guess you can say, this funk was extra funkyyy and lasted much longer than the low seasons i've had in the past. fortunately, it wasn't so bad to where i stayed in bed all day, but it did get to the point where i had no motivation to do anything, and when i did take action, i felt numb.
Erriel Lorré

Erriel Lorré

54 likes

Expecting a new baby is exciting if you are ready!
#postpartum #motherhood #expectingmom #expectingnewbaby #parenting
Nora@newmomsnursetips

Nora@newmomsnursetips

0 likes

Reset your 7 AM routine with me 🌿
I’m finally committing to a 7:00 AM morning ritual because my energy as a busy professional has been hitting a wall by mid-afternoon lately. There's something about catching the first light during a quick outdoor jog that resets my brain, especially after those weeks where I'm staying up wa
Flora H.

Flora H.

2 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

You don’t have to rush your recovery to make others comfortable.
What She Didn’t Say

What She Didn’t Say

15 likes

5 health industry lies
5 myths the health industry has you in a choke hold with 😭 For me it was the inflammatory foods. I legitimately took everything out of my diet at one point. Gluten, dairy, meat, you name it I tried it. Plot twist… it only made everything about my nutrition worse. My relationship with food, my ad
AveryAnderson

AveryAnderson

17 likes

4 Tips I use to stop burnout 🙂‍↕️
#adhdhacks #adhdtips #adhdproductivity #productivitytips #burntout
ADHD Hacks

ADHD Hacks

4 likes

Some paths don’t ask you to rush.
They don’t demand clarity, confidence, or a five-year plan. They just invite you to take the next gentle step. If you’re feeling unsure, tired, or quietly hopeful all at once - that’s okay. Growth doesn’t always look loud or obvious. Sometimes it looks like choosing to keep going, even when t
Scribble Out

Scribble Out

1 like

Things I recommend doing while outside when recovering from agoraphobia 😇 🪽
If you need more agoraphobia recovery resources and helpful tips and tricks like this for exposure therapy, check out my playlist: agoraphobia explained —located at the top of my profile, below my bio. I hope these agoraphobia recovery tips helps you to face your fears, get outside, and beat yo
Sadé

Sadé

1 like

This is Rest & Rise with Oshe. A quiet space for rebuilding your life without pressure. I created a short guide for people who are tired of starting over, burning out, and feeling like they’re behind. You don’t have to rush your growth. Slow progress still counts. Check out my book
Rest & Rise with Oshe

Rest & Rise with Oshe

9 likes

BEST INTERNATIONAL BUDGET DESTINATIONS TO SAVE 💲💲💲
✈️ We all know that no matter where you're traveling, you will have to deal with travel expenses and sometimes, lots of tourists. 💸 But every place also has its low seasons, where the prices are lower and the crowds are fewer. Now mix that with traveling to a destination that isn't super
Your City Gal | NYC

Your City Gal | NYC

546 likes

@TJ Maxx shop with me🛍️ Little look to see what’s new👀 #tjmaxx #tjmaxxfinds #fyp #tjmaxxshopping #tjmaxxhaul
Makeupqueen👑

Makeupqueen👑

5 likes

Daily self care is a non-negotiable.🫶🏻 xx Angelina Claire @LOCCITANE @L'Occitane en Provence @Kristin Ess Hair @Kiehl's Since 1851 #momlifestyle #selfcareroutine #selfcaretiktok #healthyhabits #momof4
fioreclaire

fioreclaire

34 likes

You don’t have to answer from guilt anymore 🕊️
You don’t have to be reachable every second to prove you care. You don’t have to reply while your body is tight. You don’t have to say yes before you even ask yourself what you want. You don’t have to rush just because someone else is waiting. Guilt can make you abandon yourself in tiny ways.
SoulWhispers

SoulWhispers

7 likes

Labor + Delivery Vlog
HELLO YALL! Baby is here, and we couldn’t be more happy about it 🤍 A little over 9pounder baby and our second smallest one. We are so happy to have him here #laboranddelivery #momof4 #birthvlog #postpartum #postpartumjourney #postpartumrecovery #momlife #fyp
Yeli.heidecker

Yeli.heidecker

60 likes

#ai #app #studytok #studywithme #studying
study with me 📚

study with me 📚

41 likes

See more