Automatically translated.View original post

During the peak, the weight rushed to 65!!

But it is very difficult to reduce because it is very indulgent and easy to break.

The main reason for the weight down is that the beauty pageant must be very slim, but the goal is high. From 65 to 50, very difficult.

At the weight contest, the result is 57, it is still plump, but I am very happy to get that much down. Because the proportion has reduced a lot from the beginning. The main thing to reduce is fitness. Hiring a trainer is very heavy, very expensive, ten thousand times a month, controlling food again, fasting a bit, but with the discipline that is broken often, so up and down is not long. This is the contest, the weight is up to 3 kilos, will be crazy, hahahaha, but still hiring a trainer. There is a lot to suck the arms before the contest down clearly.

Actually, the thing that makes us reduce quickly is to really aim. Because I feel that now the contest ends like a lost pageant is boosting myself again to be serious again. Let's fight together. Everyone 🫶🏻

# Weight loss experience # Weight loss # Food control # lemon 8 diary # Lemon 8 Howtoo

3/18 Edited to

Related posts

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4153 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

885 likes

LoseWeight
#fitgirl #lemon8challenge These apps helped me lose weight & actually stick to it!📱🔥 From planning groceries to tracking calories, checking ingredients, building cardio, and customizing my workouts these apps made the process way easier and more doable!🙌 ✨ Grocery Apps = budget-fr
✨Bri✨

✨Bri✨

490 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

98 likes

Decision Reference — Before I Made That Move, I Ch
Ever had that feeling where your pros and cons list is perfectly balanced, but your gut still feels like it’s glitching? I was sitting at my desk yesterday, surrounded by open tabs and half-finished notes, trying to decide on a project pivot that felt way too heavy. Everyone I trusted gave me great
Geri T.

Geri T.

3 likes

10 minute rule that helped me to lose weight fast
#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips
hannahfitness

hannahfitness

40 likes

Rushed post 😽
|| #strangerthings #edit #fyp #viral #stranger
𝓮𝓶𝓲 ౨ৎ

𝓮𝓶𝓲 ౨ৎ

61 likes

Your show is done. You hit the stage, showcased your best physique, and pushed your body through peak week and beyond. Now what? The weeks after a bodybuilding competition are just as crucial as the prep leading up to it. Enter: the Reverse Diet. This edition of the newsletter is your roadmap to
Sumaiya | IFBB Wellness Pro

Sumaiya | IFBB Wellness Pro

1 like

Are you someone who is Quad dominant and cannot feel your workouts in your glutes ? 🤔 let me help you ⬇️ 🍑 1. Mind-Muscle Connection First Actively think about squeezing your glutes during every rep. 1)Before lifting, do a glute activation warm-up (banded glute bridges, clams,
Emma

Emma

6 likes

A woman takes a mirror selfie, showing her heaviest recorded weight. An overlay displays a weight trend graph with an average of 339.0lb in Feb 2024 and a highest recorded weight of 346.0lb.
A woman stands sideways, displaying her current weight of 303.4lb and lowest recorded weight of 301.8lb, as indicated on a weight trend graph overlay.
A woman smiles outdoors, holding blue '24' balloons, representing her peak weight. She is wearing a blue and white tie-dye dress.
3 months into my weight loss journey 💪
3 months into my weight loss journey It's hard to see how much my body has changed because I'm still far from my end goal. But I personally am starting to see small changes physically. I've noticed the skin on my legs get more flacid and my arms definitely look less full than before, i
Rubi Ramirez

Rubi Ramirez

35 likes

Does OATZempic Really Help You Loose Weight??
Tommy Martin MD

Tommy Martin MD

587 likes

I went to my local shelter to see some dogs… and that’s when I saw him. Alone in the corner, wagging his tail like crazy, eyes locked on me as if to say: “Please, let it be me.” He wasn’t weak or broken he was bursting with life. I laughed, signed the papers, and brought him home. I named him Rex.
furbaby.mana

furbaby.mana

14 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

I went to my local shelter to see some cats… and that’s when I saw him. Alone in the corner, eyes locked on me as if to say: “Please, let it be me.” He wasn’t weak or broken he was bursting with life. I laughed, signed the papers, and brought him home. I named him Liby At first everything seemed
tammy_tails

tammy_tails

0 likes

I went to my local shelter to see some puppies… and that’s when I saw him. Alone in the corner, wagging his tail like crazy, eyes locked on me as if to say: “Please, let it be me.” He wasn’t weak or broken he was bursting with life. I laughed, signed the papers, and brought him home. I named him Re
emilydogmomma

emilydogmomma

3 likes

Busy Moms Don’t “Wing” Weight Loss! 🤓
If you’re on a weight loss journey and you’re just “winging it”… that might be the problem. Planning ahead is one of the most underrated fat loss tools. As busy women and mothers, our mornings are chaotic. Kids. Work. Responsibilities. And when you’re rushed and unprepared, that’s when the fa
CynSin✨

CynSin✨

3 likes

Not everything needs to be rushed…take this moment for you.
#cozyvibes #cozyathome #cozyhome #slowmoments #cozy
Igeehomelifestyle

Igeehomelifestyle

32 likes

“This one ain’t meant to be rushed.”
Don’t rush this one. Late-night energy, smooth tempo… the kind of track you let ride all the way through. Press play and stay in it. 🎧 Smooth Evenings — neo soul & R&B for real late-night vibes. #neosoul #rnbvibes #latenightvibes #smoothmusic #chillvibes
R&B | Neo-Soul

R&B | Neo-Soul

0 likes

workouts to do during ovulation
the ovulation phase is typically between days 12-17 of your cycle and is short, usually only lasting two to three days. levels of estrogen and testosterone are at their peak during this phase, causing you to feel energetic, confident and sexy. this peak in estrogen and testosterone give you plen
gabrielleassaf

gabrielleassaf

39 likes

I went to my local shelter to see some cats… and that’s when I saw him. Alone in the corner, eyes locked on me as if to say: “Please, let it be me.” He wasn’t weak or broken he was bursting with life. I laughed, signed the papers, and brought him home. I named him Liby At first everything seemed
furbaby.mana

furbaby.mana

3 likes

Outre peak wig giving summer vibes!!!!!!
Love love love this one, Outre did there thing. I’m waiting for the other colors to come back in stock so I can grab more 😫😁🔥🔥 #summerwig #outrehair #waterwavewig #syntheticwigs #bighairenergy
Keke

Keke

67 likes

Walking the winter Weight Off
I just returned from vacation and not only did my complexion become more chocolate and glowy, so did my love for outdoor walks. I have hibernated all winter and getting out in the sun was like a super charge. Green grass and leaves…. I haven’t seen leaves in months 🙄 I made a promise to myself
Cari

Cari

5 likes

This season doesn't need to be rushed
✍️ @lisamusecalm👈 follow + favorite. You’re allowed to move at the speed of safety. Nothing needs to be forced right now. Follow if calm feels like relief. #women45plus #midlife #nervoussystem
LisaMuse

LisaMuse

0 likes

✨ Getting started on a GLP-1 wasn’t just about weight—it was about finally getting answers. A year and a half ago, after struggling with irregular periods and intense pain, I had a conversation with my gynecologist. We ran tests and found out I had PCOS. The best treatment? Managing insulin resist
Lemon8er

Lemon8er

11 likes

This is your sign to make things you love.
I started making soap during a season where I needed grounding — something tangible, something steady. Pouring, mixing, waiting, cutting. It became a rhythm. A way to be present. A way to create without needing permission or perfection. Every bar I make is handcrafted in small batches, with inte
Willow Roads

Willow Roads

0 likes

Nothing loud. Nothing rushed.
Nothing loud. Nothing rushed. Just weight when I walk in. #NightUniform #MensAfterDark #Unforced #picassothaartist
Picasso Tha Artist

Picasso Tha Artist

1 like

rushed to the hospital because of these things
#mom #momlife #postpartum #postpartumrecovery #momsoflemon8
Hailey || Toddler Crafts 🧸

Hailey || Toddler Crafts 🧸

0 likes

Easiest Way to Lose Weight
Tired of dreading workouts? Hate the thought of another boring gym session? We've got the secret to effortless weight loss: Find an activity you LOVE! In this video, I share my personal journey of discovering the joy of movement and how it transformed my life. A few years ago, I was struggl
BearBiteDisc

BearBiteDisc

3 likes

Weight loss is not an uphill battle.
#buildinghealth #betterforyou #girlswholiftheavy #maha #gymgirl
Blue Tango Mango

Blue Tango Mango

2 likes

Serious pregnancy health problems by weight
Did you know gaining too much weight during pregnancy can lead to serious health problems for both you and your baby? Things like high blood pressure, blood sugar issues, and being rushed in for an unexpected delivery. You deserve better than fear and confusion. That’s why I created a simple
NeshiaRebuilds

NeshiaRebuilds

0 likes

Help with Cholesterol, weight loss, your Heart .
Sandra Hicks

Sandra Hicks

10 likes

Renewed, Not Rushed | Romans 12:2🦋
Lately I’ve been reminding myself that growth doesn’t always look loud. God isn’t asking me to fit in, rush the process, or copy what I see around me. He’s asking me to be transformed from the inside out. Renewing my mind. Trusting His timing. Letting Him shape who I’m becoming. 🤍 If
Tiny Desss

Tiny Desss

59 likes

Ritual of the Awakened: To Expose Corruption &…
Ritual of the Awakened: To Expose Corruption & Restore Sacred Power—Dismantling False Thrones For witches, healers, and truth-bringers who serve the light. 🌿 You’ll Need: * 1 black candle (for banishing lies and false power) * 1 white candle (for calling divine truth and justice) * A s
DCAllen💙Writer

DCAllen💙Writer

4 likes

A woman in gym wear flexing her bicep in a mirror selfie, with text overlays "LIFE HACK GIRLIES GOT TO WEIGHTLIFT" and "GIRL POWER!", encouraging discussion about weightlifting.
A woman in a locker room taking a mirror selfie, with text highlighting increased confidence, physical and mental well-being, and feeling less vulnerable since starting weightlifting.
A woman in gym attire taking a mirror selfie, with text listing benefits of weightlifting such as feeling strong, shaping and toning, better mental health, and aging gracefully.
GIRLIES GOT TO WEIGHTLIFT
If you’ve been on the fence about working out, PLEASEE consider just how much you will be doing yourself and even your loved ones a favor… Let me explain. As a bit of a background, I’ve been lifting for over five years to get where I am now. There are good days and bad days, and keeping on top
Rae

Rae

17 likes

How to pull my weight?
My bestie and I are FINALLY taking our dream trip to Costa Rica next week. Problem is she’s a Type A queen who’s already booked every Airbnb, mapped out waterfall hikes, and even reserved a table at that “secret” ceviche spot. Meanwhile, my travel-planning skills peak at remembering to charge my Ai
Mayamaya😎

Mayamaya😎

20 likes

Congratulations goes out to Sara for saying yes!! She had a pretty amazing transformation inside and out! 🗣“This nutritional system is a gift 🎁 that came into my life before I knew I needed it. At the time, I just wanted MORE and BETTER so I said a hopeful, optimistic YES to trying it for mys
Laura Betts🌸🫶🌸

Laura Betts🌸🫶🌸

1 like

Megan Thee Stallion Rushed to Hospital After Falling III Mid-Performance on Broadway…
#pressplay▶️ : New York, March 31, 2026 - Hot girl drama unfolded at the #AlHirschfeld Theatre last night when #MeganTheeStallion fell ill right in the middle of her performance as Zidler in #MoulinRouge ! The Musical. The show stopped cold as the Houston rapper-turned-Broadway star ha
Press Play Media Company

Press Play Media Company

4 likes

A woman in a black sports bra and red shorts takes a mirror selfie, wearing headphones. The text overlay asks, "Why do I always Gain 5lbs Before my period?" referring to pre-period weight fluctuations.
A woman in light athletic wear takes a mirror selfie, showing her back and side. The text explains that progesterone rises during the luteal phase, causing water retention and bloating.
A woman in a black athletic one-piece takes a mirror selfie. The text states that pre-period bloating and water weight are normal and subside after the period as estrogen rises.
Why you may gain weight in your luteal phase
If you get a little extra bloated or gain a few pounds before your period, don’t panic! Progesterone can do that. It’s a normal process for progesterone to peak before your period and that can lead to water retention. I used to crash out once a month, thinking I was totally gaining weight,
Delaney

Delaney

3 likes

✨ Getting started on a GLP-1 wasn’t just about weight—it was about finally getting answers. A year and a half ago, after struggling with irregular periods and intense pain, I had a conversation with my gynecologist. We ran tests and found out I had PCOS. The best treatment? Managing insulin resist
Lemon8er

Lemon8er

0 likes

Internal adjust+exercise, condition has reach peak
First, let me talk about my changes after internal adjustment + exercise: ① My skin has improved visibly, and my complexion has become rosy. ② Makeup is more adhesive, and the makeup feels great~ ③ Acne and closed comedones are not so common!! ④The whole person exudes a sense of health from the
Kayla

Kayla

6 likes

My Alternative Weight Loss Plan ➡️ to feel better!
Here’s my “alternative” weight loss plan. Why “alternative”? Because the goal isn’t only about weight loss. The goal is : Feel stronger & more confident Feel good in my body Challenge myself to build resilience Have good health & longevity to enjoy life We all get lost in “goa
Seppy ✨💖🌙

Seppy ✨💖🌙

0 likes

A young woman, Nin-Bar, kneels in a white initiate's robe with gold accents and a headband, her head bowed in a moment of reverence or ceremony. Other figures in ancient Egyptian attire stand in the dimly lit background, suggesting a temple setting during her Moon Initiate training.
The Moon’s Teaching
The Nile Delta- Three Days After First Blood The spiral path had been easy. Too easy, perhaps. Nin-Bar had expected challenge, difficulty, some test that would push her abilities to their limit. Instead, she’d walked the blindfolded path with the same calm precision she brought to everything—
Myria

Myria

2 likes

See more