Delicious garlic fried rice 🍲✨✅
🍽 Garlic fried rice
Weight loss person "Can you eat?"
It's edible, but it needs to be quantified.
Ideal quantity
Per 1 meal: about ½ measuring cup
If the box in the picture → can be divided by 2 meals
👉 because fried rice has more oil from steamed rice.
⚖️ Cal roughly.
½ cup garlic fried rice, 150-180 kcal
1 box in picture (about 1-1.5 cups) 300-400 kcal
If eating a whole box of meals
→ Not immediately fat, but it looks swollen / tight.
✅ How to eat, not fat
Add. Boiled egg / boiled chicken / tofu
Double eating scalded vegetables / cucumber
Drink plenty of water. Reduce sodium.
⏰ when to eat
✅ Lunch. Best.
❌ Dinner after 2 p.m. → Should be avoided
🔥 Brief summary
Can eat
Two meals.
Don't eat alone → Add protein.
Dinner, eat little or don't eat flour.
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🥦 raw materials, fried rice, garlic
🍚 steamed rice (recommend cooking rice, leave to dry a little)
🧄 chopped garlic / coarsely chopped garlic
🧂 vegetable oil (or butter / margarine)
🥄 soy sauce or salt.
🧂 ground pepper (as you like)
📌 more (can not wear)
🥚 chicken eggs.
🥗 an alley onion.
🧈 butter (add fragrance)
🐷 pork / chicken / shrimp (if wanting to have protein)
