Automatically translated.View original post

353 followers

Follow

Follow

Follow

1/2

1 saved

1

2

Eating Tips

# Substances from food # Vegetables lose weight # Lose weight yourself # Healthy starts from eating # How to eat thin

1 day agoEdited to

จากประสบการณ์ตรงของผมที่เคยลองปรับเปลี่ยนวิธีการกินเพื่อสุขภาพและลดน้ำหนักด้วยตัวเอง การเลือกบริโภคผักสดมีผลมากในการควบคุมแคลอรีและเพิ่มไฟเบอร์ให้ระบบย่อยอาหารทำงานดีขึ้น การตั้งใจเรียนรู้และทำความเข้าใจว่าแต่ละมื้อควรมีสารอาหารครบถ้วนแต่ไม่เกินความจำเป็น ก็ช่วยให้ผอมลงอย่างยั่งยืนโดยไม่ต้องอดอาหารหรือลดแบบผิดสุขลักษณะ อีกส่วนที่ช่วยคือการวางแผนมื้ออาหารล่วงหน้า เช่น การเตรียมผักสดสำหรับกินตลอดวัน ลดการกินขนมจุบจิบที่ไม่มีประโยชน์ และเลือกอาหารที่มีประโยชน์สูง เช่น ข้าวกล้องและโปรตีนจากพืชหรือสัตว์น้อยไขมัน ผมแนะนำให้ทุกคนลองปรับพฤติกรรมเล็กๆ น้อยๆ เช่น ดื่มน้ำก่อนอาหาร กินช้าๆ เพื่อให้สมองรับรู้ความอิ่ม และหมั่นออกกำลังกายควบคู่ไปด้วย จะพบว่าเคล็ดลับการกินไม่ใช่เรื่องยากหากมีวินัยและตั้งใจจริง สุดท้าย สิ่งสำคัญคือการรักและเคารพตัวเองในทุกขั้นตอนของการเปลี่ยนแปลงนี้ เพราะสุขภาพที่ดีเริ่มต้นจากการกินที่ถูกต้องและเข้าใจตัวเองอย่างแท้จริง

Related posts

A white bowl contains scrambled eggs, spinach, sautéed mushrooms, and halved cherry tomatoes. A text overlay reads "CLEAN EATING * BEGINNERS GUIDE *", promoting a guide for clean eating.

A white bowl holds sliced avocado, hard-boiled eggs seasoned with pepper, and sliced tomatoes. A text overlay identifies this as a "Protein power breakfast" meal.

A white bowl contains halved hard-boiled eggs seasoned with pepper and fresh sliced strawberries. A text overlay labels this as a "Between meal snack" option.

CLEAN EATING ✨ Beginners GUIDE🌸

The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst

1573 likes

clean eating , tips & recipes 🥗.

swipe right to get the best clean eating recipes & tips ! you got this, clicking on this post is one step closer to bettering your diet & lifestyle ✨. follow me for more healthy living content 💓. ————————————————————————————— #travelwithme2024 #Lemon8Diary #fashionfinds #healthy

2525 likes

Healthy/clean eating>>>

#WeightLossJourney #HealthyEatingForWeightLoss #FatLossTips #CleanEatingLifestyle #SustainableWeightLoss

25.5K likes

Language learning tips🎧

Understand the Structure of the Language Different languages have unique sentence structures. For example, English and Italian follow a Subject-Verb-Object (SVO) order, while languages like Japanese and Latin use Subject-Object-Verb (SOV). Pay attention to whether adjectives come before nouns, and

1161 likes

Clean eating for the starters 🤧

I’m trying to get everything that involves health and weight loss in me!! I been on ozempic but now I’m at a steady weight. The gym and barely eating keeps me steady but I need more of this weight off so anything I can do to help , I’m going to do. #gettinghealthy #weightlosstipsandtricks #wei

4633 likes

A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.

A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.

Clean eating 101 - Healthy Meal guide

CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to

5560 likes

Healthy eating for dummies 101 🥗

Additional tips: - getting a cute lunchbox makes you WANT to pack a lunch for work/school - make a menu of breakfast, lunch, dinner, snack options, everytime you grocery shop so you know what you have and what you can make out of it - meal prepping on a day you have off works AMAZING if you don

4694 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."

A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.

A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.

LESS bloated, LOSE weight tips and recipes easy! 🍋

#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress

1471 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4493 likes

A split image shows a woman in a light blue sports bra and leggings, with text overlayed: '6 TIPS FOR... HUNGER MANAGEMENT OMG'. The left side shows her with a curvier figure, and the right side shows her with a more toned physique.

A dining table set with a meal including a bowl of roasted potatoes, a large salad with greens, cranberries, and almonds, and a glass baking dish filled with what appears to be baked chicken or fish.

A kitchen counter with two plates of scrambled eggs and small waffles. Also visible are Herbalife branded products, a pink water bottle, a drink in a glass, and a person in the background.

6 Hunger Management Tips

1. Fuel Appropriately Make sure you energy intake is appropriate for your activity levels and other variables. Even if striving for weight-loss, ensure the deficit isn't larger than necessary. 2. Time Meals Appropriately Figure out what works for you. But often the extremes can contribute

2346 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.

A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.

A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.

Full Day of Eating for Bloating Relief ✨

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

5833 likes

Eating clean doesn’t have to be complicated

✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,

1170 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9770 likes

Tips For Clear Skin

Note: I only recommend things that have worked for me as someone who's experienced acne. Everyone's skin is different so what might work for me, may not work for you. However, I have tried everything out there, not really, but you know what I mean. If you'd like more content like th

5433 likes

How to get a glow up/ Makeover tips

Here’s some extra care glowup tips!🤍 Illness or sickness doesen’t stop you!😷 If you feel tired or not well from illness or sickness, take medication and rest! I recommend picking up any medication from Walmart Pharmacy! Which is open from 9AM-7PM. If you are sick lightly and have a small appeti

2731 likes

studying tips and tricks 📚

1. Find a study buddy: It's always better to have someone to bounce ideas off of and keep you accountable. 2. Take breaks: Don't try to cram all your studying into one long session. Take breaks to rest and recharge your brain. 3. Use mnemonic devices: Memory tricks like acronyms or rh

356 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2143 likes

Clean eating meal ideas>>

#MuscleRecoveryTips #HealthyBreakfastIdeas #highprotein #FitnessFoods #CleanEating

1539 likes

Mindful eating tips 🌿

How to practice mindful eating for a healthier mind + body 🌿👇🏼 — eat without distractions, be fully present with yourself and your food, chew food thoroughly. Don’t eat while driving. working or on the go, turn off all devices when eating (phones, tvs etc), avoid multitasking, create a calming a

138 likes

A person holds a phone over a wooden table with two takeaway containers of healthy food, a red drink, and a packet of sweeteners. The text overlay reads: 'Tips for eating Less Sugar to reduce inflammation'.

Two plastic cups of iced coffee with straws sit on a marble table. The text advises: 'Get less syrup in your coffee' and 'Go for natural sweeteners like honey if needed!'.

A vibrant display of fresh fruits like apples, oranges, and bananas in a grocery store. The text states: 'Fruit > sweets or pastries' and highlights fruit's antioxidants and fiber.

Tips for eating less sugar ✨

too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y

703 likes

Healthy Eating tips ✨

Keeping healthy eating simple and affordable is essential for sustainable lifestyle changes. Complexity and costliness can often lead to frustration and abandonment of healthy habits. By focusing on whole foods, portion control, and balanced meals, you can achieve optimal nutrition without the need

9 likes

A grocery store aisle displays fresh produce and pre-packaged salads. The image features text overlays "CALORIE DEFICIT cheat sheet" and "SWIPE," indicating an introductory slide for tips on managing a calorie deficit.

Two bowls of colorful salads with dressing cups are shown on a wooden surface. The text overlay "VOLUME EATING" explains the strategy of loading up on low-calorie, nutrient-dense foods like fruits and vegetables for satiety.

A close-up shows a bowl filled with sliced strawberries and bananas, and another bowl with a creamy dish topped with peanut butter. The text "PROTEIN POWER" highlights the importance of high-protein foods for fullness.

Calorie Deficit Cheat Sheet - MY DIET TIPS 🥒💪🏼

If you’re trying to lose weight or maintain it, a calorie deficit can be an effective tool. But nobody wants to feel deprived or constantly hungry, right? 😩 Here’s how I keep things balanced while staying in a deficit: 1. Volume Eating 🍇🥒: I load up on low-calorie, nutrient-dense foods like frui

1116 likes

Various organic produce like carrots, radishes, and kale are displayed in a grocery store. Overlay text 'Eat what God made, not what's manufactured' and a Genesis 1 scripture.

A table spread with fresh fruits, vegetables, and some packaged goods. Overlay text 'satisfy your hunger, honor your body' and a Philippians 4 scripture about moderation.

eating well is a form of self respect 💕

The more I grew in my faith, the clearer it became: the world has its way of doing things, and God has His. When I committed to living by God’s standard—instead of following arbitrary eating rules, diets, and restrictions—my body naturally found its balance. Time and health are the only two r

4942 likes

An overhead view of several open snack bags, including chips, with the bold text 'DISTRACTIONS FOR BINGE EATING' overlaid, introducing the article's focus.

A comprehensive list of distractions for binge eating, categorized into physical, sensory, and other activities, displayed against a tranquil lake or river backdrop.

A crucial 'PLEASE NOTE' section, clarifying that the listed distractions are for emotional binge eating, not for those experiencing binges due to severe undereating, set against an indoor background.

How I Distract Myself from Binge Eating

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

4244 likes

Volleyball Tips!

🏐1. You can practice any time any place! Although it may seem redundant, it pays off! Even if you don’t have a volleyball you can practice the motions to get your arms and body used to how it feels! A good substitute can be a beach ball or any ball of similar weight and size. 🏐2. What works for so

337 likes

Budget TIPS that ACTUALLY WORK

**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R

4012 likes

A minimalist interior space with white walls, high ceilings, and modern furniture including two chairs, a table, and a side table. The text overlay reads 'TIPS & TRICKS FOR MOVING OUT YOUNG' and 'jess nguyen' with 'lemon8 @jessntnguyen' in the bottom left corner.

A narrow street lined with tall, light-colored buildings featuring balconies and green shutters under a clear blue sky. The text overlay states 'TIP #1 save up money in advance' and 'save up for your rent/home purchase and home items/needs!'

A breakfast setting with a croissant, bread, coffee, milk, jam, and butter on a table. The text overlay reads 'TIP #2 cut back on eating out to save $$' and 'some sacrifices have to be made to save and minimizing eating out is a good option!'

TIPS FOR MOVING OUT YOUNG!

When I moved out young I wish I had the tips and resources on what to do and expect. That's why I have some tips and tricks for you! 🤍 TIP 1: Save up money in advance! You will have to make some sacrifices but it's all worth it when you are able to have your own place, and enough mone

3020 likes

How to make eating healthy stupid simple

Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m

1546 likes

An iPad displays digital notes on 'CRIME AND CRIMINAL JUSTICE' with a pink stylus. The screen features digital sticky notes and washi tape, overlaid with the text 'STUDY TIPS FOR A 4.0 GPA'.

A glowing jellyfish lamp with blue and pink lights sits on a desk next to a plant. The image has a text overlay: 'CREATE SONGS TO MAKE MEMORIZATION EASIER'.

An iPad shows a digital academic dashboard with a schedule, classes, and assignments. A pink stylus rests beside it. The text overlay reads: 'STAY ONE UNIT/CHAPTER AHEAD AT ALL TIMES'.

Study tips for a 4.0 GPA 📓✍🏻💕☕️

Hi guys!! 😌💕💕 Today I have some unconventional study tips for you guys!! I literally do every single one of these, so I hope you find it helpful ☺️📓✍🏻💕 1. Create songs to make memorization easier: I am not kidding when I say this!! It sounds super silly, but this has carried me through every

3056 likes

tips for getting rid of face fat

Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g

3214 likes

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

856 likes

Weight loss tips🥗

#FatLossTips #HealthyEating #WeightLossJourney #BurnFatFast #NutritionTips

8424 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

1204 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.

A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."

A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."

how to STOP binge eating (TIPS THAT HELPED ME)

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

1174 likes

A side-by-side comparison of a woman's body transformation, showing her before and after losing 15 pounds in 8 months, as she takes mirror selfies.

A plate of food featuring steak, mashed potatoes, and asparagus, illustrating the importance of calorie deficit and high-protein meals for fat loss.

A person's legs in blue leggings and white sneakers, resting on a weight bench in a gym, representing weight lifting and daily walking for movement.

MY TOP 4 TIPS FOR FAT LOSS

1️⃣ Calorie Deficit Maintaining a calorie deficit was the foundation of my weight loss journey. I tracked my daily caloric intake to ensure I was consuming fewer calories than I was burning. 2️⃣ High Protein Meals I focused on eating high-protein meals to help maintain as much muscle as I co

965 likes

A luxurious living room with large arched windows overlooking a sunset, featuring the title "Hot girl weight loss hacks that help me lose 10 lbs."

A bedroom with an open window revealing a sea view, displaying text about the first weight loss hack: drinking lemon water in the morning.

A modern interior space with concrete pillars, showing text about the second weight loss hack: tracking meals with quick photos on a calorie tracker app.

weight loss tips that actually worked 🫶

#weightlosstipsandtricks #weightlosshabits #weightlossandfatloss #weightlosstipsandtricks #weightlossglowup

2241 likes

Balanced Eating Tips For Travel (with examples)✨

I’m in Tulum right now (LOVE it here) and while i’m all for an occasional splurge, i’m wanting to keep my diet dialed this trip! Not only for the ✨gym gains✨, but just to feel better overall!! I ask for everything as basic as possible. PLAIN. no oil, no salt. dressing on side. Whenever I eat heavy,

101 likes

5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

613 likes

Benefits of eating cherries!!!

I absolutely love cherries! Not only are they super good they are packed with all kinds of nutrients. 🍒 #cherries #healthbenefits #nutritiontips #cherrybenefits

1148 likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.

A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.

A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.

working out tips for beginners 💪🏽🏋🏽‍♀️

how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh

4613 likes

5 Healthy Eating Habits to Practice

Here are some healthy eating habits you should try to practice while eating your meals. These tips and tricks will help with your digestion, ensure you don’t overeat, and will allow you to be more connected to your hunger and satiety cues. 1. Be present when eating your meals. Put your pho

28 likes

6 tips to start balancing your hormones

“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve

465 likes

8 Broke Girl Tips for Clean Eating on a Budget 🥗

If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w

159 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

248 likes

See more