🚨 Share a small trick, slim down, unoverdone.

We want to share our own little tricks to be useful to others. 🤍

In fact, we've been working out for a while, there's been a whole series of sessions, and there's been some stops at regular intervals, but it's been "noticeable" since it's hardly changed the lifestyle.

1. Add protein to the body

We didn't do any serious dietary calculations, but we noticed that we normally eat very little protein, and when we start adding protein, ✅ the body tightens up like it feels.

2. Reduce sugar (without cutting)

Like pearl tea, which is often eaten, it almost stops turning into a protein drink instead. It reduces the desire for sweetness to a certain extent, but we don't even stop it because we know that if you break it raw, you will come back to yearn harder. When you lower the sugar, ✅ your belly is clearly smaller.

3. Choose to eat more, especially about Cal.

Back then, 7-11 was to pick up everything I wanted to eat. 😅

Now, stop watching Cal before you choose. The advantage is to save more money and the overall Cal is less. The result is ✅ stagnant or gradually reduced weight.

4. Exercise without self-pressure

The above 3 actually help a lot without overdoing.

As for exercise, we do it easily. There are some, there are no, there is no, there is no force.

But for us, exercise = telling love itself.

You don't have to do it every day, haha, but if you do it, it helps you "boost" the three above. ✨