Automatically translated.View original post

Choose one way to be who you are and grow with that.

2025/12/27 Edited to

Related posts

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.
A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.
A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club

Alpha Queens Club

5271 likes

A woman stands in profile, showcasing her glutes and quads. Text overlays indicate "Glute & Quad Workouts," with arrows pointing to "Glute Isolation" on her glute and "Quad Isolation" on her thigh, illustrating areas of focus.
Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.
Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.
How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
Chalie_Baker

Chalie_Baker

8231 likes

A hand holds a stylus over a tablet displaying notes, with a pink overlay featuring the title "Choose One From Each Row & I'll Give You a Life Plan."
A person studies at a desk with books and a coffee cup, overlaid with quiz question 1: "What kind of work excites you the most?" and three options.
A desk with study supplies and open notebooks overlooks a city skyline, overlaid with quiz question 2: "What's your ideal work environment?" and three options.
Choose One From Each Row & I’ll Give You…
A year ago I felt completely stuck, I knew I wanted to do something meaningful but every career path felt either too generic or way to overwhelming.. I’d scroll through endless degree options, obsessed over job titles I didn’t fully understand, and still felt like I was going in circles. So I d
VowArchive

VowArchive

1741 likes

🌿 7 Changes That Will Help You Grow
Growth isn’t always about becoming someone new. Sometimes it’s about letting go of what’s holding you back and becoming who God created you to be. ✨ Stop explaining yourself to people committed to misunderstanding you. ✨ Choose peace over pressure. ✨ Pray before you panic. ✨ Rest without guil
Life with Grace | Stormy Jade

Life with Grace | Stormy Jade

37 likes

A top-down view of two people's legs and feet, one in white shorts and sneakers, the other in red pants and white sneakers. Text overlay reads: 'if you want to grow old together stop doing these 10 things'.
A person is seen inside a car, looking at their phone. Text overlays discuss 'Waiting for them to read your mind' and 'Keeping score' in relationships, with explanations for each point.
Two hands are clasped on a table with drinks, possibly in a restaurant. Text overlays discuss 'Avoiding hard conversations' and 'Interrupting or shutting down their feelings' in relationships.
How to Grow Old Together
We used to think love was all about effort and time. But we learned the hard way that sometimes, it's what you're still doing that's slowly breaking the bond. Tiny things. Daily things. Habits you don't even question until they start making love feel heavy. If you want to gro
irianna

irianna

4756 likes

5 Ways to Help you Grow your relationship with God
— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta
KAYSH

KAYSH

2225 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6072 likes

hip thrust tips that helped grow my glutes
Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su
Madisonleeobrien

Madisonleeobrien

1024 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

740 likes

IF I HAD TO CHOOSE 1 exercise to GROW GLUTES
I love Smith Machine! And if I had to choose only 1 exercise for my glutes, id do hip thrust. What about you? #workout #workoutroutine #glutes #glutesworkout #bodytransformation #momlife #momsoflemon8 #momworkout #fitmom #summerbod
YULIYA LEE

YULIYA LEE

954 likes

A hand with long, natural-looking nails is centered, with text overlayed that reads "HOW TO GROW YOUR NAILS OUT QUICK AND EASY." A dashed white line forms a semi-circle around the hand, and a "SWIPE" arrow is at the bottom.
This image features various Vaseline and Aquaphor products, including Vaseline Petroleum Jelly, Vaseline Creme Brulee lip care, Aquaphor Advanced Therapy, and Vaseline Cocoa Butter Healing Jelly. The text emphasizes how these products contribute to soft, healthy cuticles and stronger nails.
This image provides nail care tips, including wearing gloves for protection from chemicals, avoiding cutting cuticles, and using acetone-free nail polish removers. Visuals show hands wearing gloves while washing dishes and a hand with healthy nails.
how to grow your nails healthy and long in 1 week
Information collected from #pinterest , here at #lemon8 , & #google ! #longhealthynails #howtogetlongnails
𝒈𝒂𝒃𝒃𝒚

𝒈𝒂𝒃𝒃𝒚

2184 likes

How to Grow closer to God ✝️
Hi Love 🌻 I wanted to share a few tips that will help you grow closer to God. It’s important to make sure that your relationship with God is a priority , we need the Lord at all times. God wants to be your provider and lead you to greatnesss , but we have an obligation as well to make sure we ar
Clarise | Spiritual Sister

Clarise | Spiritual Sister

421 likes

✨ What Happens When You Choose Growth ✨
Growth isn’t just about becoming more… it’s about becoming more honest. When you decide to grow, you’re choosing to face what’s uncomfortable, what’s unfinished, and what still needs healing. Growth asks you to let go of old versions of yourself that once kept you safe but now keep you stuck. It’
Lindsey Marie

Lindsey Marie

173 likes

A woman in workout attire, with headphones, stands facing away, looking over her shoulder. Text overlay reads "HOW TO UTILIZE PROGRESSIVE OVERLOAD to grow your glutes."
A woman is shown using a leg curl machine in a gym. Text overlay defines progressive overload as gradually increasing weight, sets, reps, or intensity over time to challenge muscles.
A woman in a sports bra and shorts stands in front of a mirror. Text overlay explains how to progressively overload by increasing reps and then weight.
DO THIS TO GROW YOUR GLUTES 🍑
If you want your glutes (or any muscle) to grow you need to utilize progressive overload !! ⚡️So first let’s talk about what progressive overload is… Progressive overload is when you gradually increase weight, sets, reps, or intensity overtime to consistently challenge your muscles. 🌱 HOW T
fitness coach

fitness coach

1779 likes

✨🪪 The BEST Cards To GROW Your Credit + TIPS! 💳✨
✨ Building credit in college can set you up for future success, that being lower interest rates, easier approvals for apartments, and better financial opportunities. The trick? Start with the right card, or cards 😏. I currently have EIGHT (8) cards, with a total line of credit of almost $69,000, BU
Margarita

Margarita

1559 likes

8 ChatGPT Prompts to Help You Grow and Get Paid
Freelancers, want to stand out, grow, and get paid? Here are 8 game-changing ChatGPT prompts to level up your freelance business! From client engagement to portfolio building and pricing with confidence, these prompts will help you build lasting relationships, charge what you're worth, and
Bria | Social, Design, & AI

Bria | Social, Design, & AI

120 likes

A person in a black t-shirt and maroon shorts takes a mirror selfie, showcasing their glutes. The image features yellow text "Grow your GLUTES" on a green grass background, with white sneakers visible at the bottom.
An anatomical diagram illustrates the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus muscles. Text explains that exercise choices depend on targeting specific glute muscles. The background is green grass with white sneakers.
A diagram highlights the Gluteus Maximus. A list details exercises like Barbell Hip Thrusts, Glute Bridge, and Squats, specifically targeting this glute muscle. The background is green grass with white sneakers.
Grow your GLUTES
If you’ve ever wondered why people choose to do certain glute exercises, this is why! Different exercises target different muscles in the glutes. Whether you want more fullness or want to build a “shelf”, you need to do workouts that focus on the muscle that will get you the results you want. F
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

260 likes

9 Effortless Ways to Grow Your Financial Mindset
Money peace starts with intention. You don’t have to grind 24/7 or obsess over numbers to grow financially. You just need to become aware. These 9 habits are small, simple, and designed to help you align your mindset with your money goals—without burnout. •Think clearer •Spend wiser •Save
Mari 🦋

Mari 🦋

327 likes

HOW TO GROW YOUR GLUTES, NOT THIGHS✨
the ultimate guide for growing your GLUTES only🍑now there is absolutely nothing wrong with growing the legs!! i just know there are a lot of ✨quad dominant girlys✨ out there who struggle fully engaging their glutes during their lifts and/or want to focus solely on growing their glutes! hope this he
Cassidy

Cassidy

141 likes

This week Choose YOU! 🥰🫶
#AskLemon8 #selfcare #selfawarenesspersonalgrowth #selfawareness #LIVE Somewhere along the way, many women learned to put themselves last. The children. The husband. The family. The work. The responsibilities. Everyone gets a piece of her until there is very little left for h
Becoming her

Becoming her

4 likes

GROW THROUGH WHAT YOU GO THROUGH
Life is all about making mistakes. We live, and we learn. There was a time when I asked God why He made my heart so big. I loved deeply, gave freely, and carried people who would never do the same for me. And every time someone walked away, it felt like they took a piece of me with them. But
Come Grow With Me🪻

Come Grow With Me🪻

5 likes

Grow through what you go through 🤍
Your past does not, and should not, define who you are as a person of this world. Nor should it give anyone an excuse to treat people unfairly. . . . #childhoodwounds #childhoodtraumahealing #growthopportunities #choosepeaceeverytime #spreadkindness
jessica.writes.✨

jessica.writes.✨

99 likes

A collage titled 'GLUTE YEARBOOK TRANSFORMATION' showcasing a person's glute development and progress from 2022 to 2024 through various gym and posed photos.
A side-by-side comparison showing a person's glute transformation, with a less developed glute on the left and a more developed, rounded glute on the right, illustrating progress.
A white background with the bold black text 'Glute Types' centered, serving as a title or section header for information on different glute shapes.
Glute Gain Mastery (HOW TO GROW YOUR GLUTES )
"Unlock Your Glute Gains: Tailoring Your Training to Your Glute Type 🍑💪 Maximize your glute growth potential with precision! 📈 Understanding your glute type is the key to sculpting your dream derrière. Whether you're an Activator, Grower, or Dominator, our program utilizes the SRA curve
Shalin Jewett

Shalin Jewett

78 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

🚨 STAIR-MASTER ISNT THE ONLY WAY TO GROW YOUR 🍑 !
I am brand new to fit girl lifestyle but I can tell you a few things that have been working for me! DISCLAIMER : I am a mother of 3 (3 c sections) my midsection isn’t actually fat but just extra skin from the inability to regenerate muscle in the body post c section. I also have hyperthyroidism
ST Pea

ST Pea

80 likes

The BibleRef app, rated 4.6 stars, provides online Bible commentary and explanations for verses like John 3:16, helping users understand scripture context. It is categorized as a reference app for ages 4+.
The Abide app, rated 4.9 stars, offers Bible meditation and sleep guides. It features events like 'God, Our Rock' to discover strength through God's promises, aimed at deepening connection with God.
The BibleProject app, rated 4.9 stars, helps users learn the Bible with videos and educational materials. The app recently redesigned its home tab for better functionality, suitable for ages 9+.
10 Best Bible Apps to Help You Grow in Faith
Bible Ref - Explains each verse and chapter in the Bible to help readers better understand the meaning and context of the scripture. Abide- A fresh way to deepen your connection with God. It provides morning and sleep meditations, as well as challenges for meditation, to help you in this spiritua
KizzieBoo💕

KizzieBoo💕

643 likes

10 POWERFUL PHRASES THAT HELPED ME GROW
💕Change won't happen unless you make it happen 💕It is never too late to start over 💕There will be cracks, but what matters is how you mend them 💕Listen more and speak less 💕Listen to your body, it knows. 💕Only self-compassion can set you free, judgment keeps you stuck 💕Stay positive
Adelle0123

Adelle0123

95 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

762 likes

To be authentically choosen by someone you love ❤️
To be authentically chosen by someone you love is to experience a profound sense of "coming home." It is the quiet, steady realization that among billions of souls, someone has looked at the messy, unedited map of your life and decided it is the only place they want to reside. It feels lik
Relationship Coach & Therapist

Relationship Coach & Therapist

1 like

A white background image displaying a list titled "10 powerful phrases that helped me grow." The list includes phrases like "nothing changes if nothing changes" and "self-compassion releases you." The Lemon8 logo and user handle "@shotofjenn" are at the bottom left.
10 Powerful Phrases That Helped Me Grow
These 10 powerful phrases have been key in my personal growth, and I hope they resonate with you as well. 🌱✨ Growth is often uncomfortable, but the lessons learned along the way are invaluable. Whether it's learning to have deep conversations with yourself or embracing self-compassion, each
ShotOfJenn

ShotOfJenn

1166 likes

Let’s grow that shelf 🍑
#softfitness #GirlGrowth #lemon8challenge #letschat #blackgirllemon8
naii

naii

129 likes

A collection of Christian books on a gray rug, including titles like 'Prayers that Move Mountains,' 'Loving People Who Are Hard to Love,' 'The Power of a Praying Woman,' and 'A Divine Revelation of Hell,' with the overlay 'BOOKS I USE TO GROW IN CHRIST pt. 2'.
A close-up of 'The Power of a Praying Woman' by Stormie Omartian, a teal book with floral designs, described as a prayer resource with chapters ending in prayers and 'Gods promises to me'.
A close-up of 'Understanding Your Blessings in Christ' by Elizabeth George, a pink book with a window scene, described as a recently acquired Bible study resource.
BOOKS I USE TO GROW CLOSER TO GOD
I have my own lil library at this point 🤭 I hope this helps someone 💗 #christianbooks #biblejournaling #biblestudy #jesus #christiangirl
DESHA

DESHA

1661 likes

Choose Your Hard, Build Discipline That Lasts
Choose Your Hard, Build a Life That Feels Good and Doesn’t Leave You Stuck Life is hard either way. Being broke is hard, building wealth is hard. Being out of shape is hard, getting fit is hard. Being stuck in a bad routine is hard, changing it is hard. Being single is hard, being in a relat
fig3lvls

fig3lvls

50 likes

born without wings but can choose how to grow them
#gettoknowme
Cyrus Dobre

Cyrus Dobre

155 likes

How to grow closer to God
Here are three ways to draw closer to God in 2025: 1. Deepen Your Prayer Life Set aside intentional time each day to connect with God through prayer. Whether it’s in the morning, during a lunch break, or before bed, create a habit of speaking with Him about your joys, struggles, and gratitude
Abigail Swaby

Abigail Swaby

782 likes

12 herbs you can grow with just water all year
1. Basil Place basil stems in a jar of water and keep them in bright, indirect light. Replace the water every few days for healthy growth. 2. Mint Mint grows rapidly in water. Just place cuttings in a jar, and soon you'll have an abundant supply for teas and recipes. 3. Green Onions Re
Nikki xoxo

Nikki xoxo

59 likes

🌱 Self-Maintenance Tips for Mental & Personal Grow
Your well-being deserves as much care as your dreams. Here are 3 simple yet powerful ways to prioritize your mental health and personal growth: ✨ Pursue Hobbies and Interests Fuel your passions and make time for activities that bring you joy—whether it’s painting, gardening, or learning a new s
Isabella

Isabella

117 likes

4 apps that actually help you grow ☁️
✨no burnout. just little upgrades. These 4 apps that actually help you grow: 🧘 Headspace – meditation for overthinkers. 3 min = less chaos. 💧 Water Tracker – a llama reminds you to drink. yes, really. 🌲 Forest – focus or your tree dies. low pressure, high payoff. 🇨🇳 LingoTouch – speak Ch
start🌟

start🌟

10 likes

Choose Peace Everyday with Loving-kindness
Venerable Bhikkhu Pannakara – Speech We all are needing the same thing, and that is peace and love. I am not sure what has happened to the United States. We want to make sure that we participate in this so that people understand that every day, every day you can choose peace. Every day you can b
Ven Sachin Gautam Thero

Ven Sachin Gautam Thero

2 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker

Chalie_Baker

198 likes

A hand holds a tablet displaying the green cover of 'Think and Grow Rich' by Napoleon Hill, featuring a yellow money bag. Overlay text reads '5 Quotes stuck in my head' and 'FROM THE BEST SELF-HELP BOOK ON THE MARKET!'.
A tablet displays 'THINK AND GROW RICH Quote #1': 'Success comes to those who become SUCCESS CONSCIOUS. Failure comes to those who indifferently allow themselves to become FAILURE CONSCIOUS.' A paperclip icon is visible.
A tablet displays 'THINK AND GROW RICH Quote #2': 'You are the master of your fate, the captain of your soul.' A paperclip icon is visible.
5 Quotes From Think and Grow Rich 💰📚 ✨
I’ve been slowly reading Think and Grow Rich by Napoleon Hill lately! I believe that reading slowly gives your brain time to fully process what you’re taking in to truly understand the knowledge you’re gaining 🌷 Now these are only the first 5 quotes that have stuck out to me so far! I’m nowhere
Venus!

Venus!

17 likes

See more