jessica.writes.✨

1285 followers

Follow

Follow

Follow

1/2

13 saved

100

4

Grow through what you go through 🤍

Your past does not, and should not, define who you are as a person of this world. Nor should it give anyone an excuse to treat people unfairly.

.

.

.

#childhoodwounds #childhoodtraumahealing #growthopportunities #choosepeaceeverytime #spreadkindness

4/5 Edited to

Reflecting on the idea that "some people are mean and bitter because they had a rough childhood, and some people are kind and caring for the same reason," I've come to realize how deeply our early experiences shape our emotional responses. Yet, it’s empowering to know that our past does not have to confine us. From my own journey, healing starts when we acknowledge our childhood wounds without judgment. Learning to grow through what we go through means intentionally choosing peace over resentment and opening ourselves to kindness, both from others and within ourselves. When we encounter hurtful behavior, understanding its possible roots in someone’s own pain has helped me respond with compassion rather than anger. Moreover, transforming trauma into growth involves actively seeking support—whether through therapy, trusted friends, or self-help resources. These steps reinforce that we are not defined by our past experiences but by how we choose to move forward. Spreading kindness doesn’t just benefit others; it nurtures our own healing process and builds resilience. Ultimately, embracing growth opportunities amid hardship allows us to rewrite our narrative. We can choose to be the kind, caring person shaped by compassion rather than bitterness, proving that healing is possible. This perspective has enriched my life and continues to inspire me to support others on their healing path.

4 comments

Rhinestone Rebel

it's not a choice when it's phycological warfare 24-7 and yes some people do that to others thinking they're justified when they really are not .

Rhinestone Rebel

and some are forced to be mean and bitter for taking advantage of those types of kind and caring people for far to long as adults, too.

See more comments

Related posts

A woman in athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Grow your booty at home! *for beginners*" with a "SWIPE" arrow, indicating a workout guide.

Two panels show a woman demonstrating the Glute Bridge exercise. The top panel shows her lying on her back with knees bent, and the bottom panel shows her with hips lifted, squeezing her glutes.

Two panels illustrate the Single Leg Glute Bridge. A woman is shown in a glute bridge position, first with one leg extended towards the ceiling, then slightly lowered, engaging her glutes.

Grow your booty at home *for beginners*

If you’re a beginner looking to grow your glutes from home look no further! Here is a 10-15 minute workout that will grow your glutes with no equipment needed. ⬇️ 1. Glute bridge Start on your back with your knees in towards your hips. Press your hips up into a glute bridge, squeezing your g

6768 likes

A dark interior view of a car's steering wheel and dashboard, with a blurry street scene visible through the windshield. Overlay text reads: "LIFE ISN'T ABOUT WAITING FOR THE STORM TO PASS."

A dark, rainy exterior view from a car, showing a building with an outdoor staircase and wet pavement. Overlay text states: "IT'S ABOUT LEARNING TO DANCE IN THE RAIN, NO MATTER HOW HARD IT GETS."

A nighttime city street scene with tall buildings and illuminated streetlights. Overlay text reads: "THE CHALLENGE YOU FACE TODAY ARE YOU SHAPING WHO YOULL BE TOMORROW."

Grow through what you go through 🌱

Embrace the journey ,even when it feels tough .Life is full of ups and downs ,but each step forward brings growth .Keep pushing 🫵🏽 #lifejourney #fyplemon8 #mindset #staystrong #growth

44 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3679 likes

The BibleRef app, rated 4.6 stars, provides online Bible commentary and explanations for verses like John 3:16, helping users understand scripture context. It is categorized as a reference app for ages 4+.

The Abide app, rated 4.9 stars, offers Bible meditation and sleep guides. It features events like 'God, Our Rock' to discover strength through God's promises, aimed at deepening connection with God.

The BibleProject app, rated 4.9 stars, helps users learn the Bible with videos and educational materials. The app recently redesigned its home tab for better functionality, suitable for ages 9+.

10 Best Bible Apps to Help You Grow in Faith

Bible Ref - Explains each verse and chapter in the Bible to help readers better understand the meaning and context of the scripture. Abide- A fresh way to deepen your connection with God. It provides morning and sleep meditations, as well as challenges for meditation, to help you in this spiritua

643 likes

A white background with black text stating 'Growth taught me: That no amount of chemistry is worth the anxiety that is guaranteed if we remain in a relationship with someone who doesn't choose us.' The text is credited to Jillian Turecki.

A white background with black text stating 'Growth taught me: That life goes on after heartbreak. And that with every ending, there is always a new beginning.' The text is credited to Jillian Turecki.

A white background with black text stating 'Growth taught me: That what makes someone attractive is their integrity, kindness, and trustworthiness. Someone's charm is useless without strong character.' The text is credited to Jillian Turecki.

Grow Through What You Go Through

Whatever I go through, I get through, soo even when I’m not good, I’m good. Just a friendly reminder or a lil like therapy w/some advice🩷 IG put her name together that’s her @ when you search, blue checkmark

4 likes

The image shows the cover of the book 'relationships A MESS WORTH MAKING' by Timothy S. Lane & Paul David Tripp. The cover features a white background with green and yellow paint splatters, held by a hand.

📚 Grow Through ✨🤍

“The health and maturity of a relationship are not measured by an absence of problems, but by the way the inevitable problems are handled.” #growingreader #self growth books #growthroughwhatyougothrough #embracevulnerability #lemon8bookclub

19 likes

Grow through what you go through 🤍

11 likes

A light blue-green background features a white sunburst graphic. The text reads, 'If it doesn't challenge you, it won't change you. THIS IS YOUR YEAR,' with three red hearts. It's a motivational message about growth and transformation, aligning with the article's theme.

Grow through what you go through🌻

"Life's challenges are the weights that strengthen your soul. Keep lifting, keep growing —you've got this!" #growthjourney❤️ #fyp #bodytransformation #healthylifestyle #HelloLemon8

6 likes

A Bible page with handwritten notes and highlights introducing the book of Joel, covering its author, audience, purpose, context, key people, themes, summary, and outline. The title 'Bible Flip Through The book of Joel' is prominently displayed.

A Bible page with handwritten notes focusing on Joel 2:12, emphasizing repentance through fasting, weeping, and mourning. Detailed annotations explain the locust plague, God's sovereignty over disasters, and the call for people to turn to Him.

A Bible page with extensive handwritten notes and highlights discussing drought, God's use of devastation for repentance, and the call to blow a trumpet in Zion. It details the coming 'Day of the LORD' and its characteristics.

Bible Flip Through

The book of Joel Bible flip through. #biblecrazy #physicalbible #biblegal #christian

328 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

3054 likes

A pink graphic titled 'LESSONS FROM WOMEN IN THE BIBLE' lists various biblical women like Esther, Ruth, and Mary, each with a life lesson such as courage, loyalty, patience, and trusting God's plan. It encourages personal growth and resilience through faith.

Grow through what you go through

Everything you go through holds a lesson. You just have to choose to learn from it. Your mindset is what makes all the difference. I know in the moment it’s hard, you might feel angry, frustrated, confused, or just plain tired. But trust, there’s something in that storm that’s meant to grow you, sh

1 like

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4219 likes

grow your relationship with yourself 🤍

fall in love with taking care of yourself. fall in love with the process of becoming the best version of yourself. show up as your authentic self. challenge yourself to go outside your comfort zone. we grow though what we go through!! one day at a time. #selfloveideas #embracevulnerability

24 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4781 likes

Grow Through What You Go Through

If you’re walking this earth, you’re going to go through something. As a Christian therapist, I want to help women “grow” through what they “go” through. #mentalhealthmatters #therapyresources

0 likes

Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.

A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.

EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT

I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th

2689 likes

Some lessons are best learned through pain

Use the experience as fuel to better yourself. . . #fyp #fypage #foryou #foryoupage #relatable

119 likes

A collage promoting Minecraft building mods: Litematica, WorldEdit, and Dynamic Trees, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 1: Make Building 100x Easier!".

A collage promoting Minecraft detail mods: Chisel, MrCrayfish's Furniture Mod, and Decocraft, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 2: Details = Vibes. Don't Skip Them!".

ADHD Minecraft: Anxiety Relief Through Mods

I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,

1150 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

157 likes

Bible verses for people going through tough times

Jesus can help you through anything<3 #jesuschrist #jesus #jesuslovesyou #jesusgirl #jesusismysavior #bible #bibleverses

132 likes

A book cover for 'Into Darkness We Fall by Jodie King' featuring dark roses with flames, surrounded by keywords like BRATVA/MAFIA, DARK SECRETS, GRIEF/LOSS, MFM, INTROVERT/VIRGIN FMC, and MASKED STALKERS, highlighting the book's dark romance themes.

Everything we go through, we grow through.

Please check triggers before reading this book. 📕 Into Darkness We Fall by: Jodie King This is a MFM NOT a why choose! Here we follow Charley (Swan, little bird), an innocent, introverted, virgin FMC who notices she’s being stalked at the age of 16 when she moves to NYC to live with her ‘fo

16 likes

Grow your following and monetize your content💸

How I post every day on social media and grow my following in order to monetize my content through brand deals and affiliate marketing: - record everything I do (to create reels and tiktoks) - batch content on your days off ( make drafts + edit content on your days off so you have enough for th

42 likes

An overhead view of various upcycled plastic containers and small pots on a wooden deck, some holding young plant seedlings, illustrating sustainable gardening practices. The image features the text "SUSTAINABLE gardening Happy Earth Day!".

A close-up shows young seedlings growing in soil within clear plastic egg cartons on a wooden deck. The image highlights reusing egg cartons as mini greenhouses for starting seeds, promoting sustainable gardening.

A clear plastic egg carton, repurposed as a mini greenhouse, holds small green seedlings on a wooden deck. The top of the carton is propped open, with text "So cute! Mini Greenhouse!!" emphasizing its use.

Sustainable gardening, grow your own food!!

Happy Earth Day everyone!! 🌎 I thought I would switch it up and show you how I jumpstart my garden for the summer. Part of living a balanced and holistic life means knowing where your food is coming from and what better way to know than to just grow it yourself! I planted these seedlings at

442 likes

AI Tips to Grow a Faceless YouTube Channel Fast

Want to grow a YouTube channel without showing your face? This step-by-step blueprint walks you through everything—from choosing your niche to creating videos, voiceovers, thumbnails, and editing—all powered by AI tools. If you’re short on time but big on ideas, this is the workflow that make

384 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6081 likes

A collection of seven Christian books on a pink fuzzy background, titled "BOOKS I USE TO GROW IN CHRIST." Books include "Battlefield of the Mind," "Jesus Calling," "God's Promises for Your Every Need," and "A Quickview Guide The Most Significant Teachings in the Bible."

The book "Jesus Calling: Enjoying Peace in His Presence" by Sarah Young, a pink daily devotional described as correlating with personal experiences and providing scripture.

The book "Prayers & Promises for Healing," a purple book of prayers organized by theme, offering inspirational text, God's promises, and a prayer for each theme.

Books I use to grow in Christ 🌸

I really hope this helps someone. I use all of these books in some way over my course of growing closer to God. My favorite is Jesus Calling because it’s literally like God is speaking to me and each day always lines up with something I may be going through. Battlefield of the Mind is a great read

341 likes

See more