Sharing the experience of Office Syndrome, a spinning house.😵

⚠️ working hard, staring at the computer for a long time, sitting incorrectly, bending his neck, editing clips in a tablet ⚠️

➡️ do these behaviors every day until the muscles of the neck, shoulders, shoulder, inflammation ❗️🏥 until they have to go to the hospital and Velkam to Office Syndrome (one break ~), so the doctor made an appointment to go to physical therapy immediately the next day.

🔊, the physicist helped make the ultrasown. He would apply the lubricant gel on the shoulder-back and put it on both sides for about 5-10 minutes each. Probably ⚡, we would feel warm and like a shock (especially if he put the pendant on his shoulder twitching 🤣). It was very serious to feel like this, everyone.

After completing the ultrasound, he will continue with a hot compress, he will sleep in the shoulder for another 10 minutes. Before going home, he will teach us how to do muscle management.

🤦‍♀️ a stretching maneuver position. Shoulder neck. There are two simple moves.

1️⃣ Put your right hand on your head, tilt it to the right, then press your neck down to feel that your neck is stiff, hold it for 10 seconds, and move your head back upright. 💚 Do it 10 times each side, left or right.

2️⃣, put the right palm on the right temporal area, with the arm perpendicular, and put pressure on the head and palm against each other 💚, one on each side, left-right-straight.

✳️ and a 15-minute hot compress in the shoulder that stimulates blood flow (we use a simple device like two hot water bags in a long line on the shoulder and sleep).

⚠️ don't overheat. And don't compress for too long. ⚠️

A simple way to observe it is to take only the areas where the skin is red enough.

🩷 recommend doing both of these every day, morning-day-evening, who is inconvenient, morning-evening (personally, we are only convenient in the evening, so do only once a day and focus on adjusting behavior instead)

🌟. Something important to help us say goodbye to the Syndrome office.

Is to change the behavior of living and exercising or stretching regularly.

❌ Avoid sitting in your desk for a long time.

✔️ Get up, stretch the line every hour.

✔️. Sit and work in the right position. Don't bow your neck.

✔️ Rest your eyes. Don't stare at the computer for a long time. Turn to other things like trees. Green helps your eyes relax.

✔️ Wearing blue light filtering glasses reduces stress, muscle fatigue.

Ultrasound Therapy is a high-frequency sound therapy to treat chronic aches and pains using sound wave energy deep in muscle tissue and joints ✅ help reduce pain, reduce inflammation, reduce swelling, stimulate blood flow, relieve strained muscles, and speed up tissue repair, make movement better

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