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Cafe Moody Heal during the holidaysðŸŒļ🌞🚊☁ïļ

Flower Door Vase

📍 plumbing canal, Nonthaburi

āļ”āļ­āļāđ„āļĄāđ‰āļ›āļĢāļ°āļ•āļđāđāļˆāļāļąāļ™ āļ§āļīāļĨāđ€āļĨāļˆ

Who is looking for Cafe Heel Jai on holiday?

We recommend it here. It's always windy.

The day we went wasn't hot. Sitting very comfortable.

Inside the cafe there is a workshop.

Activity ðŸŽŊ: Coloring ðŸŽĻ, Make Yourself 🌞 Sniffers, Paint Refrigerator Mount ☁ïļ, Hundred Bangle ðŸķ

There are many restaurants for us to choose from. You can order and eat and do workshops.

The downside is that quite a few seats are available on holidays, but there is a camping table.

9.00-19 00

(The shop stops every Wednesday)

ðŸšŦ do not bring any pets into the shop.

# Trending # Dabble to eat # Holiday diary # Cafe Nonthaburi # Vase door flowers

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... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļ„āļēāđ€āļŸāđˆāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļ‡āļšāđāļĨāļ°āļŠāļ­āļšāļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļ—āļģāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļ āļ„āļēāđ€āļŸāđˆāļ”āļ­āļāđ„āļĄāđ‰āļ›āļĢāļ°āļ•āļđāđāļˆāļāļąāļ™ āļ§āļīāļĨāđ€āļĨāļˆ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĨāļĒāļ„āđˆāļ° āļ—āļĩāđˆāļ™āļĩāđˆāļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāļ”āđ‰āļ§āļĒāļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļ›āļīāļ”āđ‚āļĨāđˆāļ‡ āļĄāļĩāļĨāļĄāļžāļąāļ”āđ€āļĒāđ‡āļ™āļŠāļšāļēāļĒāļ•āļĨāļ­āļ”āđ€āļ§āļĨāļē āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļĢāđ‰āļ­āļ™āđāļĄāđ‰āđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”āļŠāļļāļ”āļŠāļąāļ›āļ”āļēāļŦāđŒ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ„āļ·āļ­āđ€āļ§āļīāļĢāđŒāļāļŠāđ‡āļ­āļ›āļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļšāļš āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļĢāļ°āļšāļēāļĒāļŠāļĩ āļāļēāļĢāļ—āļģāļĒāļēāļ”āļĄāļāļĨāļīāđˆāļ™āļ•āļąāļ§āđ€āļ­āļ‡āļ—āļĩāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļŠāļ”āļŠāļ·āđˆāļ™ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļāļēāļĢāđ€āļžāđ‰āļ™āļ—āđŒāđāļĄāđˆāđ€āļŦāļĨāđ‡āļāļ•āļīāļ”āļ•āļđāđ‰āđ€āļĒāđ‡āļ™ āļāđ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āđāļĨāļ°āđ„āļ”āđ‰āļœāļĨāļ‡āļēāļ™āļ—āļģāļ”āđ‰āļ§āļĒāļĄāļ·āļ­āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļāļĨāļąāļšāļšāđ‰āļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļĢāđ‰āļ­āļĒāļāļģāđ„āļĨāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĢāļąāļāļ‡āļēāļ™āļāļĩāļĄāļ·āļ­āđāļĨāļ°āļ‚āļ­āļ‡āļ•āļāđāļ•āđˆāļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āđ€āļĢāļ·āđˆāļ­āļ‡āļ­āļēāļŦāļēāļĢāļāđ‡āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ€āļžāļĢāļēāļ°āļ āļēāļĒāđƒāļ™āļšāļĢāļīāđ€āļ§āļ“āļ„āļēāđ€āļŸāđˆāļĄāļĩāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļŦāļĨāļēāļĒāļĢāđ‰āļēāļ™āđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ—āļēāļ™ āļŠāļēāļĄāļēāļĢāļ–āļŠāļąāđˆāļ‡āļ­āļēāļŦāļēāļĢāļĄāļēāļ™āļąāđˆāļ‡āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ„āļ§āļšāļ„āļđāđˆāđ„āļ›āļāļąāļšāļāļīāļˆāļāļĢāļĢāļĄāđ€āļ§āļīāļĢāđŒāļāļŠāđ‡āļ­āļ›āđ„āļ”āđ‰ āđ‚āļ”āļĒāļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāđ‰āļēāļ™āļ—āļĩāđˆāļ”āļđāļ­āļšāļ­āļļāđˆāļ™āđ€āļŦāļĄāļ·āļ­āļ™āļ­āļĒāļđāđˆāļšāđ‰āļēāļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđāļŪāļ‡āļāđŒāđ€āļ­āļēāļ—āđŒāđāļšāļšāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”āļŠāļļāļ”āļŠāļąāļ›āļ”āļēāļŦāđŒ āļ‚āđ‰āļ­āļ„āļ§āļĢāļĢāļ°āļ§āļąāļ‡āļ„āļ·āļ­āļ—āļĩāđˆāļ™āļąāđˆāļ‡āđƒāļ™āļĢāđ‰āļēāļ™āļĄāļĩāļˆāļģāļ™āļ§āļ™āļˆāļģāļāļąāļ” āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”āļŠāļļāļ”āļŠāļąāļ›āļ”āļēāļŦāđŒāļ—āļĩāđˆāļ„āļ™āļĄāļēāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āđ€āļĒāļ­āļ° āļ—āļēāļ‡āļĢāđ‰āļēāļ™āļˆāļķāļ‡āļĄāļĩāļšāļĢāļīāļāļēāļĢāđ‚āļ•āđŠāļ°āđāļ„āļĄāļ›āļīāđ‰āļ‡āđƒāļŦāđ‰āļĒāļ·āļĄāđ„āļ›āļāļēāļ‡āļ™āļąāđˆāļ‡āđ€āļĨāđˆāļ™āđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļĢāļ­āļš āđ† āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļ­āļķāļ”āļ­āļąāļ”āđāļĨāļ°āļĒāļąāļ‡āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŦāļēāļāđƒāļ„āļĢāļŠāļ™āđƒāļˆāļĄāļēāđ€āļ—āļĩāđˆāļĒāļ§āļ—āļĩāđˆāļ™āļĩāđˆ āļ„āļ§āļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļ§āļĨāļēāļĄāļēāđƒāļŦāđ‰āļ”āļĩ āđ€āļžāļĢāļēāļ°āļĢāđ‰āļēāļ™āđ€āļ›āļīāļ”āļ•āļąāđ‰āļ‡āđāļ•āđˆ 9 āđ‚āļĄāļ‡āđ€āļŠāđ‰āļēāļ–āļķāļ‡ 1 āļ—āļļāđˆāļĄ āđāļĨāļ°āļ›āļīāļ”āđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļ—āļļāļāļ§āļąāļ™āļžāļļāļ˜ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ‚āļ­āđāļˆāđ‰āļ‡āļ™āļīāļ”āļŦāļ™āļķāđˆāļ‡āļ§āđˆāļē āđ„āļĄāđˆāļ­āļ™āļļāļāļēāļ•āđƒāļŦāđ‰āļ™āļģāļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āđ€āļ‚āđ‰āļēāļĢāđ‰āļēāļ™ āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ‡āļšāļ‚āļ­āļ‡āļžāļ·āđ‰āļ™āļ—āļĩāđˆ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ„āļ”āđ‰āļĄāļēāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ”āļ­āļāđ„āļĄāđ‰āļ›āļĢāļ°āļ•āļđāđāļˆāļāļąāļ™ āļ§āļīāļĨāđ€āļĨāļˆ āđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđƒāļˆāđ„āļ”āđ‰āļĄāļēāļāļˆāļĢāļīāļ‡ āđ† āđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļēāļāļŦāļēāļ—āļĩāđˆāļžāļąāļāļœāđˆāļ­āļ™ āļ›āļĨāđˆāļ­āļĒāđƒāļˆāļŠāļīāļĨāļĨāđŒ āđ† āļžāļĢāđ‰āļ­āļĄāļāļīāļˆāļāļĢāļĢāļĄ DIY āđāļ™āļ°āļ™āļģāļ—āļĩāđˆāļ™āļĩāđˆāđ€āļĨāļĒāļ„āđˆāļ° āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ„āļļāļ“āļˆāļ°āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđāļĨāļ°āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāļāļĨāļąāļšāđ„āļ›āđāļšāļšāđ€āļ•āđ‡āļĄ āđ†

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Victoria

5053 likes

How To Heal Your ðŸŦķHow to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101

healthy101

138 likes

âœĻ3 Books To Help You Heal From Inside OutâœĻ
If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏞 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo
Cam & Kyle

Cam & Kyle

139 likes

Podcasts I’ve listened to during my Healing Era
Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator
Devyn Naomi

Devyn Naomi

7329 likes

HOW TO HEAL YOUR GUT🍋
It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was
Brittany AngelÃĐ

Brittany AngelÃĐ

10.1K likes

heal your personal trauma
One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav
BATE by Rana

BATE by Rana

187 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

346 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiahðŸĨ‚

TheRealEnasiahðŸĨ‚

871 likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.
The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.
The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.
How to Heal a Relationship Gone Sour 💔âĪïļâ€ðŸĐđ
ðŸĪĐACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. â›ģïļNICE TIME: Have date nights that are "new, interesting, challenging, and exciti
irianna

irianna

1831 likes

Three skincare balms, including a moisturizer, a healing ointment, and a multi-purpose cream, are displayed with the title 'THE PERFECT BALMS TO HEAL YOUR SKIN'.
A multi-purpose cream is highlighted, noting it melts into skin, locks in moisture, promotes healing, is ideal for sensitive and acne-prone skin, and is non-comedogenic.
Two barrier ointments are shown, one for repairing the skin barrier with a cooling effect, and another for instant relief of dry skin and chapped lips.
The perfect balms to heal your skin
Experience the ultimate relief and hydration with my favorite skin balms, La Roche-Posay CicaBlast Balm B5, roc barrier renew pm moisturizer, and CeraVe healing ointment. These 3 soothing balms provide instant relief for dry, irritated skin, thanks to their nourishing formulas. During the applic
Ellie Nicole

Ellie Nicole

961 likes

journal prompts to heal your inner child
Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f
gabrielleassaf

gabrielleassaf

57 likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.
PRAYER | HEAL SEXUAL ENERGY ðŸŒđðŸĐ·ðŸ§ļ
ðŸĐ·ðŸ§ļ💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. ðŸŒđI am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio
StephanieZ

StephanieZ

8020 likes

Your Ankle Won’t Heal If You Ignore This! âœĻ
Ever sprained your ankle and it never felt the same? That’s because once an ankle ligament is overstretched or torn, it doesn’t fully regain its original stability without targeted rehab. Weak ankles lead to compensations in the knees and hips, increasing your risk of future injuries. Most people s
Zara_Sanchi

Zara_Sanchi

148 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".
A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".
A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".
How to Heal your SoulâœĻ
Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi
Karley Rogers

Karley Rogers

661 likes

An ocean dip to heal the pain 😭🐈ðŸĪ
The pain of loosing a pet hits differentlyâ€Ķ #petloss #oceantherapy #beachvlog #beachlife #oceanlover #summerdiary #beachgirl #healingjourney
Coco

Coco

37.9K likes

Heal, Hydrate, Cleanse & Restore The Body
Heal, Hydrate, Cleanse & Restore The Body with fruits & herbs #holistichealth #h302 #smoothierecipe #mocktailrecipe #lifestyletips
EbonyWealthyWellness

EbonyWealthyWellness

1359 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH ðŸŦķ
how gut health + mental health are linked âĪĩïļ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se
carley â—ĄĖˆ

carley â—ĄĖˆ

574 likes

morning drinks to heal your gut
Are you a morning beverage girly?!☕ïļ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea
Zoey Rofkahr

Zoey Rofkahr

1268 likes

A light-colored page with the black italicized text, "This is for the person struggling to heal right now..." The Lemon8 watermark is in the bottom left corner.
A page from the book "You Deserve Your Own Love Too" by Chelsey Armfield, discussing the journey of healing and self-love. The text encourages perseverance through various measures of progress.
A physical copy of the book "YOU DESERVE YOUR OWN LOVE TOO" by CHELSEY ARMFIELD, featuring a light-colored cover with prominent red text, resting on a white textured surface.
Read this if you’re struggling to healâ€Ķ
Please keep going—I promise it’s all worth it ðŸĪðŸŦ‚ 📖: You Deserve Your Own Love Too (On amznn 🛒) #selfhelpbooks #selfhealing #BookTok #innerchildwork #codependencyrecovery
ChelseyArmfield

ChelseyArmfield

83 likes

How to heal Diastasis Recti
Day 3: Workouts for Diastasis Recti (Mommy Workout) 1. Glute Bridge * 1 minute 2. Heel Taps * 1 minute 3. Deadbug * 1 minute 4. Modified Forearm Side Plank * 1 minute each side 5. Heel slides * 1 minute 6. Pelvic Tilts * 1 minute 7. Cardio * Brisk walki
iamcurvybae

iamcurvybae

327 likes

Emotional wounds and how to heal them!!
Emotional wounds shape our behavior, relationships, and self-perception. Recognizing them is the first step to healing. Here are some common emotional wounds, their signs, and ways to heal them. #TheDivineAcademy #spiritualawakening #healingjourney #selfawareness #AwakenHealAscend
ðŸ’ŦThe Divine Academy🌟

ðŸ’ŦThe Divine Academy🌟

56 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8796 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor MatÃĐ and a ripple graphic.
An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.
An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.
Heal Developmental Trauma Book âœĻ
The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo
Daily Dose of Inspo

Daily Dose of Inspo

214 likes

A Guide to Heal your Inner Child
When we're trying to heal anxiety, it's not so much about doing 130482 things in our morning routine and shoving all the wellness habits in before we head into work but rather understanding what your inner child needs from you. So many of us are out of the practice of listening to the l
Diane

Diane

144 likes

A numbered list of 12 shadow work questions for healing the inner child. The questions prompt reflection on childhood memories, unmet needs, negative beliefs, caregiver influence, traumas, cravings, reactions to triggers, coping mechanisms, and ways to comfort and forgive the inner child.
12 Shadow Work Questions to Heal Your Inner Child
Make sure to answer as honestly as you can, it is the only way to get to the bottom of your trauma and heal from the things that may hold you back. #shadowworkhealing #healingpath #childhoodhealing #healingprocess
ðŸĶ‹ Mindset Alchemy ðŸĶ‹

ðŸĶ‹ Mindset Alchemy ðŸĶ‹

76 likes

A person takes a mirror selfie in a restroom, with text overlay "how to figure out your attachment style so you can start healing it." The image includes the Lemon8 logo and username.
A list titled "signs of anxious attachment" details characteristics like negative self-views, needing comfort, worry about abandonment, difficulty trusting, and seeking reassurance. The image includes the Lemon8 logo and username.
A list titled "signs of avoidant attachment" describes traits such as a fragile positive self-view, negative views of partners, needing independence, discomfort with intimacy, and distancing when distressed. The image includes the Lemon8 logo and username.
heal your attachment styleâĪïļâ€ðŸĐđ
knowing your attachment styles, even if you only have certain characteristics, makes your relationships much more workable. it's important to be responsible for the wounds and behaviours that we bring to our relationships, romantic and platonic. that way, you can start to take the proper steps
evelyn

evelyn

77 likes

A scenic view of a winding path through a lush green park with tall trees and a wooden fence. An overlay reads, 'POV: You want to heal but don't know how to—'.
A hand holds a book titled 'THE REAL GLOW UP' by Chelsey Armfield, featuring a muted pink cover with gold lettering. An overlay states, 'This page is for you >>>'.
An open book displays page 35, with highlighted text discussing 'Finding the Root' of trauma, self-acceptance, and replacing defeating narratives with loving truths for healing.
This is how you heal ðŸŒą
You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. ðŸĪ 📖: The Real Glow Up âœĻ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on
ChelseyArmfield

ChelseyArmfield

72 likes

Books that will help you heal ðŸĪ
📖: The Real Glow UpâœĻ A self-help guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. + 📖: You Deserve Your Own Love Too ðŸĪ Healing self-love reminders to keep at your bedside, or skim thr
ChelseyArmfield

ChelseyArmfield

113 likes

Words to heal your mental 🧠âœĻ
Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney
Mel ðŸļ

Mel ðŸļ

30 likes

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