134 followers

Follow

Follow

Follow

1/2

84 saved

143

27

My must have for bed time!

#lemon8review #lemon8contest

This is a sleep balm that has melatonin in it and lavender essential oils. I place it on my temples, neck, and wrists and it relaxes me for bed time! I love this stuff

2025/3/9 Edited to

Getting quality sleep is essential for overall health, and products like Dr Teal's Sleep Balm can significantly enhance your bedtime ritual. This balm combines melatonin, known for its sleep-inducing properties, with lavender and chamomile essential oils, creating a relaxing blend that eases tension. Applying the balm to key areas such as your temples and wrists allows the calming aromas to work effectively, promoting relaxation and tranquility. It is particularly beneficial for those who struggle with sleep disturbances or anxiety, as the fragrance of lavender is widely recognized for its soothing effects. To optimize your bedtime routine, consider dimming the lights, reducing screen time, and incorporating relaxation techniques such as deep breathing or meditation alongside using the sleep balm. Overall, incorporating Dr Teal's Sleep Balm can turn your nightly ritual into a sanctuary of peace, enhancing the quality of your sleep and rejuvenating your mind and body for the day ahead.

27 comments

O

Gonna give it a shot, I need something to help me sleep

See more comments

Related posts

A collage showing a woman in blue activewear demonstrating various glute exercises on a bed, with text overlay "in bed booty burn" and peach and flame emojis, introducing a workout routine.

Two frames show a woman on all fours on a bed performing kickback pulses, extending one leg straight back with small upward movements, accompanied by instructions for duration and repetitions.

Two frames show a woman on all fours on a bed performing kickback raises, lifting one bent leg upwards, accompanied by instructions for duration and repetitions.

MUST TRY GLUTE WORKOUT IN BED👀

Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform

10.5K likes

3 must-have routines for students 🌱

As a student, navigating the demands of academics and maintaining a healthy work-life balance can be challenging. Establishing effective routines is a powerful way to enhance productivity, focus, and overall well-being. Establishing and maintaining these routines can contribute to a more balanc

1550 likes

A cozy bedroom scene with a made bed, white bedding, and a decorative pillow that says 'home'. The image introduces the concept of a 'nightly debrief' to improve relationships.

A dimly lit indoor scene with shadows, featuring text explaining what a 'nightly debrief' is and suggesting conversation topics like daily highlights, lows, goals, and feelings.

A close-up of two people holding hands, illustrating connection. The text highlights the benefits of a 'nightly debrief,' such as improved communication, deeper connection, and increased intimacy in relationships.

the nightly debrief is a MUST for relationships ❤️

My husband and I started doing this thing recently that I like to call our “nightly debrief.” Each night, we try our best to save some time before bed to chat about anything and everything. - we talk about the events of our day - we talk about how we’re feeling - we talk about our goals or fu

2431 likes

College Move-In Must-Haves for First-Timers!📚🩷✨

If you're heading to college this summer or fall, save this post🥰! These dorm essentials will make your space more comfortable, organized, and stress-free✨! From space-saving storage to things people forget until it's too late (like shower shoes and flashlights), l've got you covered

2004 likes

A cozy bedroom corner featuring a bed with pink gingham bedding, string lights, potted plants on a shelf, and a crescent moon mirror, highlighting "Bedroom Must Haves!".

A cozy bedroom corner with a bed, string lights draped over plants and a shelf, and a moon mirror, emphasizing the "String Lights." feature.

A bedroom corner with a window featuring a gray blackout blind, a white desk with decor, and a rattan chair, illustrating "Blackout Blinds or curtains."

Bedroom must haves

These are some of my must have in my bedroom. String lights : these are from Amazon and I like having them because it makes my bed feel more cozy. Blackout blinds : I can't sleep unless my room looks really dark. That's why I switched to the blackout blinds. TV stand : I don'

10.2K likes

A yellow jar of body butter on a store shelf, with an overlay indicating it is highly regarded.

Three colorful cans of shaving cream on a store shelf, highlighted by text as an essential item.

MUST HAVE TARGET FINDS🥰🥰

RUNNNN to target to get these asapppp!!! these are much needed in your collection!! all these products have works super well for me!! (other than that body wash i’ve never tried) let me know if you’ve tried it!!!💞 #targetbodycare #targetfinds #target #beautyfinds #summerdiary #unfil

10.5K likes

A title card with the text '3 night time Emergency Numbers everyone should have on speed dial' in red and brown fonts, adorned with white and gold sparkles on a blurred background.

A graphic displaying 'PSALM 4:8' with the scripture '“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”' and a 'SWIPE' indicator.

A graphic displaying 'PROVERBS 3:24' with the scripture '“When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.”' and a 'SWIPE' indicator.

✨3 ✨ MUST HAVE emergency numbers 🖤

When the world feels heavy, I turn to the Word. 🌙✨ These nighttime scriptures bring me peace, comfort, and sweet rest. Let God’s promises soothe your soul tonight. 💛 #FaithOverFear #NightTimeRoutine #RestInHim

1760 likes

sleep must haves 💌

these are my absolute MUST HAVES! i keep this bucket underneath my night stand for easy access before bed time. somnifix strips: these are for anyone who snores or breathes through their mouths when sleeping. i specifically like this brand because they have a vent so that way you can still bre

2154 likes

Four books for single mothers are displayed on a blanket, including titles like '14,000 things to be happy about,' 'The Single Mom's Devotional,' '5,203 THINGS TO DO INSTEAD OF LOOKING AT YOUR PHONE,' and '8,789 Words of Wisdom.'

A hand holds an open book displaying a page with a list of short, reflective phrases and advice, such as 'When you betray someone else, you also betray yourself' and 'Make new friends in every period of your life.'

An open book, held by a hand, shows a page filled with a diverse list of items and observations, including 'cranberry bogs,' 'ginger ale, saltines, soup,' and 'Greek fishermen's sandals.'

MUST HAVE BOOKS FOR SINGLE MOMMY’S👌🏽(women too💘)

Hey, have you heard of World of Books.com? They’re an awesome reseller of new and used books at super reasonable prices. I recently got a bunch of books for just $17! Each one was around $3 to $4, plus shipping. I’m a big reader, and I love books that make me think, move me, and expand my horizons.

20 likes

A must-have for renters who need an extra bed

#homefinds #homedecord #amazonfinds #viral #fyp

1980 likes

College dorm must haves🫶

This are my college dorm MUST HAVES that I can’t live without!!! 1. Mini fridge: if your dorm has room for it get it! Especially if you’re far from the dining hall or don’t have a community fridge definitely invest in one of these! 2. Night stand: this is definitely a personal preference. But I

83 likes

A bright living room featuring a light-colored modular sectional couch with two round wooden coffee tables. Sheer white curtains cover large windows, and a ceiling fan is visible. The image has a text overlay: "My 2 APARTMENT Must Haves."

A light-colored modular sectional couch in a living room with sheer white curtains and two round wooden coffee tables. The text overlay highlights it as "A MODULAR COUCH" for changing living room layouts without buying new furniture.

A light-colored modular sectional couch configured as a bed, covered with a fluffy white comforter and pillows. The room features sheer white curtains and a potted plant. Text indicates it provides a comfy place for friends/family to sleep.

apartment must haves 🤌🏼💭

These are my 2 apartment must haves that make having a small space doable for having friends and family over! When I first moved out I didn’t get a modular couch and now that I have one I could never go back, it’s so helpful to be able to move it around a lot and also make it into a bed. This ch

3208 likes

A neatly organized study desk with various items like a water bottle, mug, notebook, and iPad, featuring the text overlay "4 study essentials I'm currently obsessed."

A laptop screen displaying the StudySnail app interface for creating study sets from uploaded files, alongside examples of generated flashcards and a study guide on event budgeting.

A phone screen showing the Me.bot app interface with an AI conversation about happiness and weight loss, demonstrating its use for voice practice and empathetic interaction.

Obsessed! My 4 must-have study tools

📖 🐌 StudySnail → I use it to turn any content into study sets I upload my slides, PDFs, or even YouTube lectures, and it instantly gives me flashcards and summaries. It saves me hours of rewriting messy notes, especially during exam week. 🤖 Me.bot → I clone my voice to practice speaking I us

32 likes

my must have bookish recommendations

The home library I’ve been curating this summer is easily my favorite part of my apartment. I use any excuse to hang out in here. When I work from home I have my desk set up in here, and I’m always in my green chair reading or writing or playing Animal Crossing or The Sims. My dog loves it too, she

143 likes

bedroom must have 💭⭐️

If there is any home item I could recommend, it’s this adjustable and portable side table. I use this thing for EVERYTHING. Especially when it comes to staying in bed. It’s the perfect size to eat on it or just to get work done. It slides under any surface that’s a bit raised from the ground and is

2481 likes

A cozy bedroom scene featuring a bed with numerous pillows, a chunky knit blanket, and a tall plant beside a light-colored paneled wall. The image has a text overlay that reads "BEDROOM DECOR must haves."

A bedside view showing a laptop on a clear standing desk, a tall plant, and a wooden nightstand with a white lamp and decorative items. A bed with light bedding is visible on the right.

A close-up of a bed adorned with multiple pillows in white, beige, and striped patterns, along with a light-colored duvet and blanket. A tall plant is visible in the background next to a paneled wall.

bedroom decor must haves 🤍

This is everything you need to make your bedroom feel like it’s straight out of your Pinterest board to be honest ☁️☁️☁️ You need to have some greenery to elevate your space Having a ton of pillows is a MUST for a cozy feel + a thick/fluffy duvet Changing up your wall to either wallpaper or ti

1862 likes

House Build Must Haves

Fun fact: my husband and I are building a house! Well…kind of. A couple months ago we bought 7.5 acres of land in our dream town. We plan to hustle and pay it off in the next 8 years before building our forever home. Here’s some nonnegotiables for us when building: 1. Front porch - maybe it’s a s

106 likes

🤱🏾Mommy Must Have | Pt 1

I am a first time mommy at 20. I turned 20 weeks this week and need to go shopping. Here are a few items that I picked up while @target #firstimemom #newmom #20weekspregnant #Lemon8 #targetbaby #newyoutuber #boymom #lemon8creator

867 likes

How I Stay Safe Living Alone (Girly Must-Haves!)

🛍️🪞Because comfort ✨includes✨ feeling protected I’m all about cozy living — candles, skincare, late-night tea. But honestly, I sleep way better knowing I’ve taken real steps to stay safe. Here’s what I actually keep in my apartment as a woman living alone 👇 🛑 Home Safety Must-Haves ☑️ Door

712 likes

A cozy bedroom features a bed with a white headboard illuminated by a warm LED light strip. The bed is dressed with white and beige bedding, including striped and textured pillows. A wooden bedside table with a lamp and a dark container sits next to the bed.

A bedroom scene showcases a bed with a headboard featuring a cool-toned LED light strip. The bed is covered with white bedding and a chunky knit blanket. A plant stands beside a wooden nightstand with a small lamp.

A person sits on a bed in a cozy bedroom, facing away from the camera. The headboard is lit by a warm, orange LED light strip, creating an inviting ambiance. The bed has white bedding and a chunky knit blanket.

cozy bedroom must have ☁️🤍

One of my favorite purchases was this led light string from Amazon. The best part is it was only $12! There are 2 tones, both cool and warm, so you can really set the mood for when you’re getting cozy in bed for the night. This is your sign to put a light strip on your headboard!! #lemon8

2061 likes

A flat lay photo showing a laptop, an iPad displaying digital notes on 'chemical reactions,' a physical planner, and an open textbook, all arranged on a light-colored surface. The image is overlaid with the text 'MUST HAVE APPS for college students'.

A screenshot of the 'Emphasis' app, featuring a February 2024 calendar and timed sections for 'Focus session,' 'Reading,' 'Meditation,' and 'Journaling.' The text describes it as an aesthetic focus timer for study and break times.

A screenshot of a Notion 'Weekly Planner' page, showing 'today to do's' with assignments, an 'upcoming' section, and a calendar view for February 2024. The text explains it's a digital planner for due dates and course information.

Must Have Apps for College Students

As a senior in college, these apps have gotten me through so much over the past four years and have increased my productivity so much. I truly believe that if you want to be a productive and organized college students, these apps will definitely help you work towards that goal. Even better that maj

238 likes

Dorm Must Haves That No One Talks About (Links)✨💖🪩

Mushroom Lamp https://a.co/d/68abO0F Jewelry Organizer https://a.co/d/7So4QYl Bedside Caddy https://a.co/d/a7gJolP Bed Hooks https://a.co/d/9JZMLvG Plastic Cart https://a.co/d/8kFDZMn Everything Else I don’t know where I got it from or it was from TJMAXX 🎀 #college #dorm

642 likes

College dorm must haves! ✨

Hey y’all 👋🏾 Here are some items I had in my room I’d recommend to an incoming freshman! 1. pictures from home- to add a bit of a homely touch to your room! 2. oversized blanket- this way if you have an elevated bed you can hide the under bed storage! 3. tv- i don’t know what i would’ve

44 likes

First Trimester Must-Haves

The first trimester can be exciting — and honestly, a little overwhelming! Between the morning sickness, exhaustion, and emotional roller coasters, having the right essentials can make a huge difference. 🌸 Here’s a list of must-haves that helped me (and thousands of other moms!) feel a littl

241 likes

A lock screen with the time 6:05, a quote 'I trust in the beautiful journey of my life,' and the title 'APP Must haves.' The background features dark, mystical elements like candles, skulls, books, and crystals.

A phone screen displaying healthcare apps, including multiple period tracking apps and a birth control tracker, with text explaining their use for irregular cycles.

A phone screen showing apps for earning money, including platforms for testing games, playing games, walking, and finding jobs. Some app icons are partially obscured.

APP MUST HAVES!!

These apps I do recommend this is how I pass a lot of my free time or know. As (me time) after my kids go to bed and done picked up after my Tasmanians and also apps I help keep track of my daily/monthly stuff and do recommend trying as well #periodtracker #Lemon8 #pinterest #gaming #walking #

237 likes

✨Newborn Must Have ✨

•I highly recommend hello bello my children have never had any issues when using their products but have with every other product. •We do not use pacifiers so for us the next best options were teething toys •having a baby swing is extremely important in my opinion when you need to get house

440 likes

A pink-themed planner with a white cover featuring pink cowboy boots, disco balls, and the text 'HOWDY 2025'. The image also has text overlays 'PINK EDITION' and 'College Dorm Decor at Home Goods'.

A product box for a 'Jellyfish Lamp' by WEST & ARROW. The box displays an image of a cylindrical lamp with two glowing jellyfish inside, featuring multicolor LEDs and USB power.

A store shelf displaying various ambient lights and laptop stands. The ambient lights include 'Potato Frog', 'Mushroom', 'Dumpling', and 'Cherry' designs. Below are multiple 'SARINA LAPTOP STAND' boxes in different colors and patterns.

COLLEGE DORM MUST HAVES AT HOME GOODS

1. first is this super cute planner, some are against the planner and some are for it. i personally used it and it was easy to keep track of events and all the assignments! 2. then we have this jellyfish lamp! it’s like the lava lamp but so much cuter! 3. these are laptop stands and they came in

260 likes

BEDSIDE MUST HAVES!! ✨

These are my favorite bedside essentials that give me the BEST sleep💤🎀🤍 - Mouth taping has so many benefits!! I was nervous to try out because I’m a mouth sleeper 🤭 but I feel like I get such good sleep when I mouth tape vs when I don’t! - Magnesium gives me the best sleep, plus this vitamin s

445 likes

A smiling graduate in a black cap and gown with red-soled heels, holding a rope, stands outdoors. Overlayed text reads "College Essentials" and lists "~school supplies ~mini fridge ~closet organizer ~shower caddy ~bunk bed tray" for a "freshman edition" guide.

COLLEGE FRESHMAN MUST-HAVES!

Starting college can be intimidating but I’m here to make it a little bit easier! Here are some MUST-HAVE items I think you should have as a freshman in college📚✏️ 1. School supplies: Cute notebooks, highlighters, and pencils are necessary for a smooth college experience! No matter what school y

21 likes

Dorm Room Organization Must Haves

I love all of these things to keep my life in order while I’m at college. Each and every single one of these can serve a purpose somewhere in your dorm whether that is under the sink, under your bed, or maybe above your closet. These are great ways to have unique storage without losing the aestheti

728 likes

A collage of various feminine hygiene products for menstrual cycles, including different cleansers, pads, body lotion, and fragrance mist, presented as "Feminine Hygiene Must Haves."

A purple bottle containing a hydrating herbal-infused body cleanser with lavender and chamomile, noted for its light, runny texture, herbal properties, and cooling sensation.

A white bottle containing a feminine cleanser with boric acid, highly rated for its foamy lather, effective cleaning of external areas, and removal of sweat and dirt.

Feminine Hygiene Must Haves !

These are products I love to use on my menstrual cycle. These products keeps me extra clean ✨and feeling good/ fresh when it’s that time of the month. All of these products can be found at your local Walmart/ Target. If you cannot find these products at your local store please order online via

400 likes

A self-care gift set for soothing and sleep, featuring epsom salt soak, foaming bath, body wash, and pillow spray with lavender essential oil, designed for winding down before bed.

Instructions for a nighttime bath routine, detailing how to use bath products with lavender essential oil to calm the mind and promote relaxation, including a 20-minute soak.

A close-up view of a bathtub filled with white bath bubbles and running water from the faucet, with text overlay "Simple Life" and "Enjoy every moment of my life".

WELLNESS SELF CARE MUST HAVES #1 🛁💟🪻

💜 I got this for Christmas and let me tell you… I’ve been relaxed in bed since my bubble bath! There’s all types of these sets, products, etc on Amazon. I truly think this is a must have, especially the pillow spray and the lavender epsom salt if you’re into baths and have a lot of aches and pai

21 likes

Toddler must have - bath time edition

My favorite toddler bath products! 🛁✨ From calming lavender bubbles to tear-free shampoos, we’ve found the perfect combo to help wind down after a busy day. Not only does bath time help our little one relax, but it’s also the perfect bonding moment before bed. What bath products do you swear by

139 likes

See more