I keep seeing people throw dry chia seeds straight into food and call it a day. Baby, that’s defeating the purpose. 😩 I add mine to applesauce, yogurt, or a drink and let them soak for 20–30 minutes minimum so they can absorb liquid and form that gel-like texture. #fibertips #fiberintake #

Added chia seeds to my Greek yogurt because this weight ain’t leaving and my stomach ain’t moving. More fiber, more water, less problems. Let’s see what happens! 💪🏽🥣 #WeightLossJourney #GetThingsMoving

#marinelife #marinecorps #oorah #parrisisland

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Hot brown sugar wangs 🙌🏾

#heavenlybirthday #mya💜 #guardianangel