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Cajun Chicken Penne Pasta

Chicken and Cajun Alfredo Penne. Cooking in the kitchen: Meal Prep for the hubby’s lunch.

Recipe

Part One - Prep Chicken

Rinse and pat dry 3 chicken breast. Split chicken breasts in half. In a bowl add chicken breast, olive oil, Spice World Moroccan seasoning, paprika and creole seasoning. Rub in all seasoning well.

Sauté each side for 7-8 mins on medium-heat. Timing depends on size of chicken breast.

Part Two - Prep Pasta

I’m using Barilla Penne. Follow directions on the box.

Part Three - Prep Sauce

2 tbsp butter

1 tbsp flour

1 tbsp minced garlic

1 tsp diced pimentos

1 tsp Creole seasoning

1 tsp Italian seasoning

1 tsp Chicken bouillon

1/2 tsp red pepper flakes

1/2 cup green peas

1/2 cup heavy cream

2 cups milk

1/2 cup parmesan cheese

Mix in all seasonings just like in the video.

Add pasta to the sauce. To help stretch… if necessary, add 1 cup of pre-made Alfredo sauce.

Dice chicken breast and mix in with pasta.

Add more parmesan cheese, parsley and red pepper flakes (to your taste).

.

.

#cajunpasta #lemon8foodie #plussizechi #fyp #cooking

2025/5/15 Edited to

Cajun Chicken Penne Pasta is a delightful dish that combines the robust flavors of Cajun cuisine with creamy Alfredo sauce and tender chicken. To elevate your meal, consider using high-quality ingredients like fresh herbs, premium pasta, and authentic Cajun spices. Cajun dishes often include a blend of spices such as paprika, cayenne pepper, and black pepper, which adds depth to the flavor profile. In addition, for those interested in cooking techniques, sautéing the chicken can enhance its juiciness and flavor. Remember to keep your heat on medium to ensure even cooking. If you’re looking for shortcuts or variations, you can add vegetables like bell peppers or zucchini to your pasta for extra nutrients and color. Meal prep is also an essential factor in today’s busy lifestyle; by preparing this dish in advance, you can enjoy a delicious and satisfying lunch or dinner throughout the week. Pair it with a side salad or steamed vegetables for a balanced meal. Whether you're cooking for a family dinner or just for yourself, this Cajun Chicken Penne Pasta can be a tasty and fulfilling option.

16 comments

Sequiya OConner

Looks AMAZING ❤️

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