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Before leaving home.

"Hot until it feels

If the previous life had been stepped on the feet of the sun...

Probably today he took back. "

One day, a thousand stories. 🤣

2025/8/3 Edited to

วันที่อากาศร้อนจัดอย่างวันนี้ ต้องบอกเลยว่าการเตรียมตัวก่อนออกจากบ้านนั้นมีความสำคัญมากๆ นอกจากจะเลือกเสื้อผ้าที่ระบายอากาศได้ดีแล้ว การปกป้องผิวจากแสงแดดก็เป็นสิ่งที่ไม่ควรมองข้าม สำหรับตัวเองเลิกใช้ครีมกันแดดแบบซิ้งค์สารเคมีมากๆ เช่นที่เห็นใน OCR ว่ามีผลิตภัณฑ์ที่ 100% non-chemical sunscreen แบรนด์ที่ชื่อว่า MizuMi หรือคลาสสิค UV water defense ที่มีค่า SPF50++ ขึ้นไปช่วยให้ชีวิตง่ายขึ้นมาก นอกจากนั้นการพกน้ำดื่มและหมวกกันแดดก็เป็นตัวช่วยที่ดีมากๆ เวลาออกไปข้างนอกเพราะช่วยกันรังสี UV จากดวงอาทิตย์ได้โดยตรง ทำให้ผิวไม่ไหม้เกรียมและลดความเหนียวตัวจากเหงื่อได้ นอกจากนี้ถ้าแอร์ในบ้านหรือรถเย็นมากเกินไป ควรเตรียมเสื้อคลุมหรือผ้าพันคอเบาๆ ไว้กันความต่างของความร้อนกับความเย็นที่ทำให้ร่างกายปรับตัวไม่ทัน ลองสังเกตตัวเองว่าถ้าวางแผนเรื่องความร้อนและความเย็นดีๆ ก่อนออกบ้าน จะช่วยให้วันนั้นผ่านไปได้อย่างสบายๆ โดยไม่รู้สึกร้อนจนเกินไปและไม่เพลียจนหมดแรง และที่สำคัญ เทรนด์แฟชั่นแบบเรียบง่ายแต่มิกซ์แอนด์แมตช์กับชุดที่สบายช่วยเสริมลุคเวลาร้อนจัดได้ด้วยนะ

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