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😴 Flinched before sleeping

😴 flinch before you sleep. It's not weird!

This condition, called Hypnic Jerk, occurs normally during the body's period of deep sleep.

Get enough rest, reduce caffeine, and relax before bed, reducing symptoms. 💜

# Health# Sleep problems # Sleep, wake up # Hard sleep # Insomnia # Not sleeping well

20 hours agoEdited to

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