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Eye jerks. What the hell?

👀 jerky eyelids... what the hell?

Suddenly the eyelids twitch themselves. 😵‍💫

Many people secretly worry about the disease.

In fact, most of them are not dangerous and often heal. 💙

Common Cause

😴 Not enough rest.

😣 Stress.

☕ Drink too much caffeine.

📱 Use heavy eyes to stare at a mobile phone or computer for a long time.

Take a simple look at yourself.

💤 Get enough sleep.

💧 Drink enough water.

👀 Periodically rest your eyes.

☕ Reduce coffee and energy drinks

⚠️ But if the eyelid spasms for weeks, has spread to another part of the face or has a fall, the doctor should see the cause.

💬 Have you ever twitched your eyes often? What's your cause? Let's share it!

# Health ♪ tidbits # Eye jerk # Healthy # Healthy

7/3 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เจอปัญหาหนังตากระตุกบ่อย ๆ ผมพบว่าสิ่งที่ทำให้หนังตากระตุกมักมาจากหลายสาเหตุร่วมกัน เช่น ช่วงที่เครียดมาก ๆ หรือนอนพักผ่อนไม่พอ หนังตาจะเริ่มกระตุกแบบไม่รู้ตัว ยิ่งถ้าเรายังดื่มกาแฟหรือติดมือถือจนใช้สายตามาก ๆ ก็จะยิ่งทำให้อาการนี้รุนแรงขึ้น ผมได้ลองปรับเปลี่ยนพฤติกรรมโดยการพักสายตาทุก 20-30 นาที ตามคำแนะนำ ลดการดื่มคาเฟอีน และตั้งใจนอนหลับให้ได้อย่างน้อย 7-8 ชั่วโมง ผลลัพธ์คืออาการกระตุกค่อย ๆ หายไป และรู้สึกว่าสายตาสดชื่นขึ้นมากด้วยครับ นอกจากนี้ ผมยังแนะนำให้สังเกตอาการอื่นควบคู่ไปด้วย เช่น ถ้าหนังตากระตุกนานเกิน 2-3 สัปดาห์ หรือเริ่มมีอาการกระตุกลามไปถึงส่วนอื่นของใบหน้า รวมถึงหนังตาตก ควรรีบไปพบแพทย์ทันทีเพื่อตรวจวินิจฉัยอย่างละเอียด เพราะอาจเป็นสัญญาณของโรคที่ร้ายแรงกว่าที่คิด ท้ายที่สุด การดูแลสุขภาพด้วยการนอนหลับพักผ่อนให้เพียงพอ ดื่มน้ำให้มากขึ้น รวมทั้งลดเวลาที่ใช้หน้าจอมือถือและคอมพิวเตอร์ ถือเป็นวิธีที่ช่วยลดอาการหนังตากระตุกได้ดี ใครที่กำลังเจอปัญหานี้อยู่ลองนำวิธีเหล่านี้ไปปรับใช้ดูนะครับ รับรองเห็นผลแน่นอน

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