Easy weight loss, not Fel. Just adjust the eating.

✨ lost weight from 85 to 65 kilograms in 2 months.

No, no exercise mode, but change the "way to choose to eat."

Many people think that weight loss only needs to be paired with fasting or hard exercise.

But for us, going from 85 kilograms to approaching 65 kilograms in a very short period of time,

Start from "eating choice" and "adjusting small behaviors in everyday life."

Not a 100% clean line.

Not a fitness line.

But it's late, it's really edible, it's real, it's happy with the food.

1. Choose to eat protein mainly, but do not cut delicious things.

We don't abstain from pork belly, we don't abstain from meat or food.

But choose the cooking method instead.

• From fried → boiled / steamed / scalded

• From toasted, grilled, oily → boiled, clear, stir fried water

Choose to eat meat without emphasizing leather, without emphasizing it.

Proteins keep it full for a long time, reducing fussy cravings.

And it doesn't make you feel like you're starving.

2. Abstain from nectar, but do not abstain from refreshing.

We gave up soft drinks, milk tea, coffee and turned it into

• Freshly squeezed juice (no sugar added)

• Diluted juice

• Herbal tea / clear tea

This can reduce a lot of calories from sugar.

Without feeling tortured.

3. Do not force yourself to eat 3 meals. Eat only when "really hungry."

We do not stick to morning and day and evening, but the simple principle is

• Hungry → Eat

• Not hungry → Not forced

• Eat only enough. Not eating until the cork.

Most choose to eat salad + protein.

Light, comfortable, pregnant and sleepy.

4. Do not exercise seriously, but move more

We didn't go into fitness, didn't run 10 kilos a day, but chose

• Walk more

• Get up and move often

• Dance. Turn on the music, move according to the mood.

• Do everyday activities to not sit still for a long time

Just "move more than ever."

The body has already begun to burn more.

5. Reduce fussy snacks, but do not abstain from all desserts.

We didn't cut 100% of the candy, but chose a new one.

• Treats that provide energy but not high calories

• Fruit instead of sweets

• Eat small amounts, but eat consciously.

The result is no longing, no falling out, no guilt.

Conclusion: Weight loss does not need to suffer.

What we learned is that weight is lost in small daily behavior.

🩷 don't starve, 🩷 don't force, 🩷 don't stress.

Just choose to eat smarter, move more and listen to your body.

> Sustainable change, starting with our "love of eating" but eating ❤️

# lemon 8 girls # Take care of yourself # Lose weight by yourself # Weight loss without force # Healthy