Just 2 Minutes

The work flooded heads, not knowing where to start, and finally ending up "plowing the phone day by day." 📱

There are so many small things to do in life that you have to chat, wash dishes or keep a mattress, but these small things that often make us think, "I'll do it."

And finally, these things haunted us until we had more and more to do, flooded our heads, and ended up feeling so discouraged that we just wanted to "lie down and plow the phone."

If you're dealing with something like this, try the "2-Minute Rule." If you see that it takes less than two minutes, get up and do it. You don't have to write down the To-do list.

Because this rule, it will help

1. Reduce brain load: Instead of remembering these little things that have not been done, if we finish them, our heads will clear up a lot.

2. Create Transmission: The "small victory of the day" feed will make us feel that if this is all we can do, the bigger we should be able to do, and the brain is ready to go through bigger jobs.

3. Stop Procrastination: Because it only takes a moment, do not give yourself the opportunity to think of an excuse, but do it first.

Let's start with the little thing in front of you right now, answer your suspended chat, or pick up your mattress right away, and our feelings will definitely soften up.

# pohtadtai # TheCozyMentor # 2 minute rule # Stop procrastinating # Productivity