#letschat This weeks meal prep recipe is chicken lo mein!! This is the perfect meal when you’re looking for something cheap and easy to make. It’s also super easy to make a big batch of it to have for lunch throughout the week. All you need: - lo mein noodles - stir fry vegetable m

Here’s a snippet of my meals from yesterday as a graduate student balancing two part-time jobs and aiming for muscle growth 💪🏼💪🏼 #mealinspo #healthyfood #healthylifestyle #weightloss #nutrition #happy

Another quick & easy meal prep idea! 🥦 I premade this meal yesterday and brought it to work with me and it warmed up amazing!! A high protein tasty meal for busy work days. Ingredients: - soy sauce - honey - siracha - sesame oil (optional) - sesame seeds - chicken (I used tende

Today we’re making Honey Garlic Salmon 🧄🍯 This was absolutely delicious and will definitely become a new staple! Super easy to make and so tasty. Ingredients: - salmon - seasoning: salt, pepper, paprika, garlic powder - 2 tbsp garlic - 2 tbsp soy sauce - 2 tbsp honey - Juice from

Quick & easy dinner prepped for tonight! Took about 15 minutes to cook and prepare. The rice was already premade from yesterday and the ground turkey and vegetable didn’t take much time. Meal prepping meals for work is a must to staying on track and hitting those 2024 goals💪🏼 #yougo

This soup was a fan favorite from the whole family!!🥳 This week we’re making Pasta Fagioli an Italian staple. This soup is filled with protein and fiber. The perfect combination to keep you satiated and full. Again, soup is the perfect meal prep because it warms up great! Ingredients: - oli

Some things I am focusing on in 2024! ✨ I personally love habit tracking and setting new goals for myself regardless of the time of year. This helped me put into perspective some in habits I want to leave in 2023. What are some of your 2024 In’s and Out’s?? 🤔 #newyear #2024 #habits

I like to plan my meals in the beginning of each week so I can take one grocery run. This has helped me save so much money and stay healthy! I plan Monday through Friday and leave a few gaps to help if there’s a change of plans. I also plan the same meal twice a week because I buy my proteins i