Tofu rice flour bread

"Bread in the morning, hungry soon..."

Do you have such worries?

I would like to recommend to bread lovers

Tofu and rice flour steamed bread 🌿

Unlike flour, blood sugar levels are less likely to be disturbed,

Stable energy throughout the morning ✨

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How to make 👇

@ mutenka _ 54 years

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Thank you very much 🌿

It's very encouraging 🥰

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Even if you eat bread for breakfast,

Doesn't it mean that your stomach is already growling at 10 o'clock?

Actually, "blood sugar fluctuations"

Maybe the cause!

Flour bread absorbs too quickly.

I'm out of energy → I'm hungry →

Annoyed... Loop 💦

What I recommend there is,

\ Tofu × rice flour × egg steamed bread /

I'm hungry,

You can stay focused until the afternoon 🩷

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7 ingredients ⏰ 5 minutes

\ Tofu rice flour steamed bread /

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[Materials]

・ Silken tofu 150g

· Rice flour tablespoon 5

・ Potato starch tablespoon 1

・ 1 egg

・ Kabosu juice (or lemon juice)

2 teaspoons

・ Appropriate amount of agave syrup

・ A pinch of salt

・ Water or soy milk 50ml

5g baking powder (add at the end)

[How to make]

① Put tofu, rice flour, potato starch, egg, pumpkin juice, salt and agave syrup in a bowl and mix.

② Finally, add baking powder and mix quickly

③ Put it in a heat-resistant container and wrap it,

Heat in microwave oven 500W for about 5 minutes

▶ it's cooked to the inside, it's done ~ ✨

[Point]

● Now is the season of kabosu to remove the smell of tofu!

● Heat the baking powder as soon as you mix it!

● Moisture of tofu, fluffy & glutinous feeling UP 💡

● Adjust the sweetness to your liking

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Thank you for watching so far ✨ ✨

On this account.

Snacks that do not use flour and sugar,

Sending additive-free information 🌈✨

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I would be happy if you check 🌿

@ mutenka _ 54 years

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