What to do?
-Rule 3-2-1: * 3 hours before bed: Stop eating a big meal
2 hours before bed: Stressful downtime
1 Hour Before Bedtime: Quit Mobile Play (Blue Light Destroys Sleep Quality)
- Wake up at the same time every day: even holidays to stabilize the Circadian Rhythm, and you'll wake up energized without heavy coffee.
-Digital Detox: Place your mobile phone at least 30-60 minutes before bed. The brain will secrete melatonin better. Sleep deeper.
- Eat Consciously: Try to choose one useful meal that day. Reduce the sugar a little. Your energy will be quieter, not tired during the day.
- Not going to bed after midnight because you're tired and not fully rested.
- Sun exposure: Try to meet the sun for 5-10 minutes, help adjust the life clock and reduce stress.
-Drink water as soon as you wake up: It stimulates the excretory system and keeps the brain awake.
-2 Minute Rule: If there is a job or housework that takes less than 2 minutes to do (e.g., single dishwasher, litter, answer short email), do it immediately. Do not collect.
# Life is better # Adjust life force # Live to feel good # Grow up and know that # Lemon 8 Howtoo
