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Cafe Hopping @chumchumgroceryðŸĩ🍓ðŸĨĢ🍋

🖍ïļðŸĩ snack, photobooth shopping, quickie shopping. That@chumchumgrocery(.. <--plhd--2/>..) 🍰

This time it came because I wanted to try a drink with pochacco on top.

Very delicious. The menu ordered will be a sweet soda cream 👍ðŸŧ with ice cream (yogurt?) in the water. The younger pochacco will be a chocolate cream (not sure what you are... but delicious!)

Of the Chee friends will be Matcha Latte. Delicious as well. Personally, the price of drinking water is worth the taste and cuteness. Can take hundreds of pictures.

Highlight here must be photobooth! Now he has a lot of frames to choose from ((with Nong Tenle). His head is very cute. There is a variety to choose from, so Jun has arranged two pictures. Manfinni (

Location 📍

BTS: Phra Nong

Open daily (11 a.m. - 5.30 p.m.)

Not long after the car (can walk. That day, Jude walked, but it was hot.)

There are a lot of restaurants around there. Stop by to eat and pry to go to the cafe. Hub 🚗 = 333

# chumchum grocery # Chumchum # Cafehopping # Cafebkk # phrakhanong

5/25 Edited to

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A flat lay of gut-healthy groceries including leafy greens, cucumbers, and yogurt, accompanied by text lists for probiotic-rich, prebiotics, high fiber, and healthy fats.
A flat lay of gut-healthy groceries such as arugula, cucumbers, eggs, and yogurt, with a text list detailing various protein sources for a healthy diet.
gut health grocery essentials🛒
hi healthy bestie, i just made your next grocery run much easier! your gut needs a well balanced and diverse diet to thrive. planning your meals with these ingredients will ensure your gut is healthy & happyâœĻðŸŒą save this list for later! #lemon8partner #groceriesforguthealth #guthealth
Erriel LorrÃĐ

Erriel LorrÃĐ

3103 likes

the ultimate gut health grocery list
gut health impacts your overall health and wellness, so it’s really important to have a balanced and diverse diet for a healthy gut microbiome. it can be overwhelming to understand what foods are best for supporting beneficial gut bacteria. here are my tips + grocery list for how you can start
gabrielleassaf

gabrielleassaf

2478 likes

Get these next time you’re in the grocery store
If you’re new here, hey I’m Que and I have a snacking problem 😭😭. On busy/bad days I snack more than I eat because it’s more convenient, BUT I’m working on it lol. Here’s some of my favorite swaps that actually taste good. We can’t let unhealthy junk food be our downfall when it comes to losing
Que

Que

1672 likes

- Gluten- Free Grocery List 🛒âœĻ
FRUITS & VEGGIES â€Ē All vegetables (tinned, canned, raw, pickled and fresh) â€Ē All fruits (tinned, frozen, canned, raw and fresh) ANIMAL PRODUCTS â€Ē Meat â€Ē Beef â€Ē Eggs â€Ē Bacon â€Ē Ham a Poultry â€Ē Gammon â€Ē Fish DAIRY PRODUCTS â€Ē Butter â€Ē Cheese â€Ē Fromage fais â€Ē Sour cream â€Ē Butte
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

395 likes

The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.
A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.
A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.
PCOS grocery list 🍋
diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair
rachel

rachel

6749 likes

Grocery Haul for Weight Loss ðŸ’ŠðŸ―
I know that Aldi is really slept on compared to the bigger grocery chains. But I loveeee going into Aldi I always find really good fresh items for a very affordable price. The price of groceries are already high, then when you decide that you’d like eat food that’s actually good for you then it
Que

Que

3330 likes

A printed sheet titled 'Day 1' detailing recipes for Bacon, Egg & Cheese McGriddle Chaffle, Taco Salad, and Chicken Fajitas, including ingredients and instructions for each meal.
A printed sheet titled 'Day 2' outlining recipes for Scrambled Eggs w/ Bacon, leftover Fajitas, and Big Mac Salad, with ingredients and preparation notes.
A printed sheet titled 'Day 3' presenting recipes for Breakfast Burrito, Beef & Cheese Quesadilla, and Egg Roll in a Bowl, complete with ingredients and cooking steps.
Full 7 day meal plan, grocery lists for beginners
Full 7 day meal plan, grocery lists, and recipes included, I hope it's helpful for you.😊😊😊 Hope you all are having an amazing day. 😊 #mealplan #mealplans #mealplanning #mealplanner #mealplanningmadeeasy #keto
Crystal Angulo

Crystal Angulo

899 likes

60sec satisfying grocery restock with me ðŸŦķ🍋🎧
60sec satisfying grocery restock with me ðŸŦķ🍋🎧 #restock #kitchen #restockwithme #kitchenorganize #asmrrestock #restocking #asmr #restocktime #organization #organizedhome
Kokoro Cali

Kokoro Cali

2254 likes

A grocery store aisle displays fresh produce like strawberries, blueberries, and grapes. Text overlays read "Hot Girl Grocery List" and "Low carb - high protein," indicating a focus on healthy eating for fat loss and muscle growth.
A list titled "Fruits + veggies" on a white background, framed by watercolor illustrations of produce and food items. It details a variety of fruits and vegetables for a healthy grocery list.
A list titled "Protein" on a white background, adorned with watercolor illustrations of food items. It outlines various protein sources like chicken breast, eggs, tuna, tofu, and Greek yogurt for a balanced diet.
Grocery List for Fat Loss + Muscle Growth🏋ðŸū‍♂ïļðŸ’ŠðŸūðŸē
The easiest way to grocery shop is to break your list down by the macros – fats, protein, carbs and produce (fruits + veggies). This is a great list to follow when the goal is to lose weight and gain muscle (my goal for the next few months). #healthylifestyle #groceryhaul #lowcarbmeals #h
RaeðŸ–Ī

RaeðŸ–Ī

1920 likes

A woman smiles and makes a peace sign, with text overlay 'Grocery List Never Wasted' indicating the article's topic. The Lemon8 logo and username are visible in the corner.
A grocery cart displays a 'Biweekly Period 1' list including meats, veggies, fruits, breakfast items, snacks, carbs, bread, miscellaneous, and pasta sauces, with an estimated cost of $70.
A grocery cart shows a 'Biweekly Period 2' list with miscellaneous items, meat, cooking oil, frozen foods, veggies, peppers, seasonings, beverages, and fruit, with an estimated cost of $70.
Grocery (Never Go Bad) List & Tips
The last slide sums up my main point of this post but as someone who is cooking more this is the grocery shopping formula I use. Mind you this is a list for a person of one or two. I normally grocery shop at #traderjoes and #wholefoods . Biweekly period one is my Whole Foods place and biweekly
Lemon8er

Lemon8er

5000 likes

gut friendly & anti inflammatory grocery listâœĻ
what I look for: breakfast is honestly SO important!! Starting your body with fuel is critical to your mood, energy, and productivity. A healthy breakfast all starts with grocery shopping! Having stuff on hand is key so you’re not having to buy breakfast on the way to work or whatever! Here
rachel

rachel

1727 likes

gut healthy grocery listðŸŒąâœĻ
food is medicine ðŸŦķðŸ― heal your microbiome with the right key nutrients: ✔ïļprobiotics ✔ïļprebiotics ✔ïļfiber ✔ïļleafy greens ✔ïļprotein a healthy microbiome requires a diverse diet. a key factor is to listen to your body, and eat a variety of 20-30 different plants per week. grocery shoppi
Erriel LorrÃĐ

Erriel LorrÃĐ

460 likes

grocery list for weight loss with MS/PCOS
#pcosweightloss #pcosdiet #embracevulnerability #healtyfoods #unfiltered #Lemon8Diary #groceryessentials #shareyourthoughts
Lexi Jordan

Lexi Jordan

90 likes

High Cortisol Grocery Shopping List âœĻ
Cortisol is a stress hormone that is released when we’re stressed! This is only a bad thing if it becomes chronic and cortisol levels are chronically raised. Cortisol when chronically elevated can deplete our body or nutrients and negatively affect our gut health. This list contains foods t
rachel

rachel

330 likes

Gut Health Grocery List
‘’âœĻTransform Your Gut Health! âœĻDive into our Ultimate Gut Health Grocery List! 🍏ðŸĨ‘Discover foods that boost digestion & immunity, from probiotic-rich fermented wonders to fiber-packed greens & grains. ðŸĨĶðŸŒūA Perfect for anyone looking to enhance their wellness journey.’’💊💚 #GutHealth #Heal
La Therapy

La Therapy

494 likes

grocery lists for hormonal imbalances
here are symptoms of each hormonal imbalance: â€Ē high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms â€Ē low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast
rachel

rachel

838 likes

A person holds a white grocery bag with a red bullseye logo, walking on a sidewalk. The image is overlaid with the title "MY FAV- HEALTHY GROCERY SWAPS" and social media handles.
A comparison of two ice cream pints in a freezer aisle. The left pint is associated with high sugar and lactose, while the right pint is highlighted for being low sugar, having healthy fats, and lower calories.
A comparison of two bagel packages in a grocery aisle. The left package is associated with high carbs and minimal nutrients, while the right package is highlighted for being lower calorie, high protein, and having healthy fats.
Healthy Grocery Swaps — â€ĻThis Vs. That 🛒ðŸĨ—🍟
1. Ben & Jerry's Ice Cream âžĪ Rebel Ice Cream: Ben & Jerry’s is a classic , however; 've found a healthier and equally delicious alternative called Rebel Ice Cream. Trust me, it's a game-changer! Not only does it satisfy my sweet tooth cravings, but it's also low in carbs an
juliadorsey

juliadorsey

4775 likes

A person pushing a shopping cart containing groceries, with an overlay text "High Protein Grocery List for the gains".
A hand holding a package of chicken sausage in a grocery store, with a list of high-protein meat and fish options.
A hand holding a bag of organic almonds in a grocery store, accompanied by a list of high-protein nuts.
High protein grocery list âœĻ
protein gives you energy, supports hormone production, & is the building block to like everything in your body ðŸĨđ especially muscle so if you want to maintain or build muscle you NEED to eat protein!! & most women aren’t getting enough â€Ķ I shoot for 100g daily! here’s a grocery list
rachel

rachel

884 likes

grocery list for pcos (anti-inflammatory)âœĻ
I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: â€Ē Whole grains
rachel

rachel

2020 likes

A person in gym attire stands in a gym, with text overlays reading 'High Protein Grocery finds For the gains' and 'FT: ALDI', along with a shopping cart icon and the Lemon8 logo.
A box of turkey sausage and spinach omelet breakfast bites, labeled 'WHOLE & SIMPLE', with '16g PROTEIN PER SERVING'. The text overlay highlights it as a 'Quick and easy high protein breakfast'.
A clear bag of protein bread, showing slices of bread and text indicating '10g PROTEIN PER SLICE' and 'KETO FRIENDLY'. The text overlay compares it favorably to another bread brand.
High Protein Grocery Finds For The Gains🍑âœĻ
My Top Faves High Protein Foods Recommendation ðŸŦķ🏞 [ ALDI Edition ] PT2 âĪïļProduct: omelette breakfast bites âœĻ 👍Why I like it: Quick Easy breakfast for those busy days ! ⭐Rate:5/5 âĪïļProduct: Protein bread 👍Why I like it: Just like Dave’s Bread , expect less calories and more protein ðŸ”Ĩ ⭐R
J U A N A

J U A N A

4531 likes

A bag of Realgood Foods Co. lightly breaded chicken nuggets, showing 23g protein and 3g net carbs per serving. The bag highlights gluten-free, grain-free, and no artificial ingredients.
A box of Lean Cuisine Protein Kick Vermont White Cheddar Mac & Cheese, displaying 270 calories and 17g protein per serving. The product is pasta in a Vermont white cheddar cheese sauce.
A box of Lean Cuisine Protein Kick Herb Roasted Chicken, featuring white meat chicken and herb sauce with roasted potatoes and broccoli. It shows 180 calories and 18g protein per serving.
Grocery haul!
Just a little Walmart/aldis grocery haul for some essentials that I use to get me through the week! - This was my first time trying those real good chicken bites. 10/10 so freaking good. -lean cuisine has been apart of my journey since I started! The herb roasted chicken is my favorite one that
Ashleyystockton

Ashleyystockton

778 likes

A grocery store aisle with shelves of various products, featuring an overlay title "ANTI - INFLAMMATORY Grocery list" in bold, stylized white text with a black outline.
A colorful market stall filled with fresh fruits, overlaid with a list of anti-inflammatory fruits including grapes, avocados, strawberries, and blueberries, under the heading "FRUITS".
A variety of fresh vegetables, including pumpkins, apples, and leafy greens, with an overlay listing anti-inflammatory vegetables like spinach, kale, broccoli, and garlic under the "VEGGIES" heading.
Anti - inflammatory grocery list
These are some of my fav anti inflammatory foods! #health #food #healthyfood #wellness #wellnesshabits #healthylifestyle #Lemon8Box
m

m

482 likes

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