Automatically translated.View original post

ปุ๊กเรียลวิว🧏🏻‍♀️

524 followers

Follow

Follow

Follow

1/6

0 saved

1

In my madness is full of fatigue.🌿🫠

# Chiang Mai # Travel to Chiang Mai # Chiang Mai souvenirs # Chiangmai # Craft

6/2 Edited to

เชียงใหม่เป็นเมืองที่เต็มไปด้วยวัฒนธรรมและความสดใสจากงานคราฟต์ท้องถิ่นที่มีเอกลักษณ์เฉพาะตัว ผมเองชอบมาเยือน BAAN CRAFTS NIMMAN ซึ่งอยู่ใจกลางเมืองนิมมานเหมินทร์ ที่นี่มีของฝากมากมายที่ผลิตจากช่างฝีมือท้องถิ่น เช่น ผ้าทอมือ เครื่องประดับไม้ และงานเซรามิคที่สวยงาม ทุกครั้งที่มาเยือนรู้สึกเหมือนได้เติมพลังชีวิตไปกับงานศิลปะที่เต็มไปด้วยความรักและตั้งใจ นอกจากของฝากแล้ว บรรยากาศรอบบริเวณก็เหมาะแก่การเดินเล่น ถ่ายรูป และสัมผัสวิถีชีวิตชุมชน เชียงใหม่มีตลาดสดและร้านอาหารท้องถิ่นหลายแห่งที่ทำให้การเดินทางไม่น่าเบื่อ ผมอยากแนะนำให้ใครกำลังวางแผนไปเที่ยวเชียงใหม่ ลองหาเวลามาที่ BAAN CRAFTS NIMMAN เพื่อชมงานฝีมือและเลือกซื้อของฝากที่ไม่เหมือนใคร การได้สนับสนุนช่างฝีมือท้องถิ่นช่วยรักษาวัฒนธรรมและส่งเสริมเศรษฐกิจชุมชนไปพร้อมกัน ถือเป็นประสบการณ์ท่องเที่ยวที่คุ้มค่าและมีความหมายมากทีเดียว

Related posts

Is your Dizziness & Fatigue the result of Low Iron

🌺1 Beetroot 🌺1 tbs of Ginger 🌺1 tbs of Raw Honey 🌺1/2 key lime #irondeficiency #juicerecipes #lowiron #juicingrecipes #naturalremedies

519 likes

FULL BODY GIANT SET 🔥 20 Minute Burner

Added this giant set into yesterday’s Sydney Cummings workout and WOW…full body fatigue in the best way 😅 This one hit: ✨ legs ✨ glutes ✨ upper body ✨ core ✨ balance/stability And the kneeling wood chops have honestly become one of my favorite pregnancy-safe ab exercises right now becaus

6 likes

Full leg day for ya!! I have been loving hitting full legs instead of just quads or glutes because I feel I can push more weight and I’m not so quick to fatigue during these workouts. Where as, when I just hit quads or just glutes in one day, by the 4 or 5th exercise my body is too exhausted to pus

157 likes

the 2 types of fatigue (& how to fix both!)

fatigue is so common, and it can be tricky to know how to deal with it ⤵️ sometimes you need to rest other times you need action just having the framework to differentiate between the two types of fatigue can go a long way in identifying and responding to your needs 🫶 💌 save this one for

216 likes

Fatigue, puffiness & low energy?

I didn’t know how much L-Carnitine could actually shift until I tried it myself. It’s a nutrient that helps your body turn fat into energy, supports lean muscle, and plays a major role in reducing fatigue. Translation? More energy. Less burnout. Better body composition. 💥 It’s now a non-ne

54 likes

Leg exercise to lose fat and relieve fatigue

#taichi #chineseculture #exercises #healthylifestyle #legs

808 likes

A woman in a pink outfit stands next to a bowl of yogurt with granola and fruit, and a container of FAGE Greek yogurt. The text reads: "PRETTY NOURISH Bloat-Free Full Day of Eating For a flat stomach, healthy gut, and fat loss that actually lasts. Save this before your next grocery run."

A hand holds a bowl of Cinnamon Roll Greek Yogurt Bowl with blueberries, chia seeds, walnuts, and almond butter. Text highlights its benefits for digestion, stable blood sugar, and ingredients like Greek yogurt and cinnamon.

A hand holds a clear mug of 'Gut Girl Glow Drink' with lemon slices. Text explains it supports digestion, reduces puffiness, and prevents fake hunger snacking, suggesting warm lemon water or peppermint/ginger tea.

Bloat-Free Full Day of Eating

If you want a flatter stomach and sustainable weight loss, focus on digestion first. This gut-healthy full day of eating supports: • Probiotics for microbiome balance • 25–35g protein per meal • Cooked vegetables for easier digestion • Balanced carbs (not eliminated) • Reduced inflammatio

20 likes

Fight Fatigue with These Vitamin D-Rich Foods!

Feeling tired even after sleeping all night? Your body might be lacking key nutrients like iron or vitamin D. Eat more natural foods like fish, eggs, and greens, and get some sunlight daily. Small changes can bring your energy back naturally.

142 likes

5 types of fatigue 🌸

#fatigued #positive #positivehabits #inspiredliving

5 likes

ADHD FATIGUE | What Is It + Ways To Manage

Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend

948 likes

A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."

A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.

A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.

10 high-fiber foods that help you feel full longer

Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a

210 likes

Banish Fatigue: 3 Home Feng Shui Tips to Recharge

1 like

Bloat, funk & fatigue? Sip this👇🏾

This ain’t your average juice. It’s a chlorophyll-packed detox in a glass. The top layer? Greens that cleanse your blood, fight odor, and boost your energy thanks to parsley, cilantro, dandelion, kale, celery, and apples. The bottom? Papaya, mango, and nectarine orange for gut support, skin

268 likes

What I Would Do First for Fatigue (Root Cause Healing Guide)

Feeling tired all the time isn’t random — it’s your body asking for support. Before jumping to supplements or quick fixes, start with the foundations: nervous system regulation, proper hydration, reducing inflammation, and supporting digestion. When you support your body the way it was desig

11 likes

Dreams of FATIGUE

Lately, I’ve been having dreams where I feel completely exhausted, even in my sleep! 💤 It’s like my mind is sending me a message I can’t ignore. Dreaming of fatigue can mean so many things: Feeling emotionally or physically drained in real life. Being overwhelmed by stress or responsibilit

2 likes

This action can relieve waist fatigue.

#taichi #chineseculture #exercises #healthylifestyle #back

7 likes

42 Days of SHEEEER MADNESSS

✨ 100 Days Of Saving ✨Day 42 I’m embarking on a 100-day savings challenge, and I’m thrilled to share my journey with you. As you know, I’ve already faced several savings challenges, but I’m determined to show you that even the most challenging tasks can be accomplished. Here’s what I’ll be do

25 likes

Fatigue and Visceral Fat 🫶✨🥰

▪️What’s the connection between fatigue and visceral fat? ▪️How can mature hops extract help? ▪️Fatigue and visceral fat are interconnected in several ways. Visceral fat, which is fat stored around the organs in the abdominal cavity, is associated with various health issues, including metabolic

1 like

Relieve shoulder and neck pain and fatigue

#taichi #chineseculture #exercises #healthylifestyle #shoulder

5 likes

Signs of Adrenal Fatigue + Helpful Foods 🍊

! 💖 Let's chat about something we don't always give enough TLC: adrenal fatigue and its sneaky effect on mental health. 😔 But guess what? We've got the ultimate power foods to turn that frown upside down! 🌟 Dive into this video to discover how oranges, yogurt, almonds, animal protein, c

13 likes

My full day routine - Women’s Day edition 🌸

This app changed how I move through my day. No more decision fatigue — just press start and follow the flow 🧠✨

2 likes

An illustration titled '5 TYPES OF FATIGUE WE DON'T TALK ABOUT' shows a person relaxing on a couch with a blanket and a mug, emphasizing that not all exhaustion is physical. The background is a soft pink with clouds.

An illustration titled 'HELPER FATIGUE' depicts a sad person with hands open, while others reach out to them, one with a cloth and another with a ringing phone, symbolizing giving everything to others.

An illustration titled 'DEPRESSION FATIGUE' shows a person holding their head, surrounded by dark thought clouds, representing the struggle with intrusive thoughts. A bookshelf and framed picture are in the background.

5 Types of Fatigue We Don’t Talk About

Not all tired is physical… Some of these hit way too close. I’m guilty of a few myself — especially Helper and Future Fatigue 🤯💭 Have you felt any of these too? 👀 My advice? Start small: Set one boundary ✋ Take one mindful pause ☁️ Say no without guilt ❌ You deserve rest too 🫶 #mental

424 likes

1️⃣ L-Theanine – 8.7/10 Takes the edge off anxiety without making you tired. Helps you stay calm + focused through the day. ⸻ 2️⃣ Magnesium Glycinate – 9.1/10 Supports deep rest and lowers cortisol overnight. If you wake up exhausted, this changes that fast. ⸻ 3️⃣ Bone Broth – 8

191 likes

Autism and chronic fatigue

#actuallyautistic #chronicillness #chronicfatigue #latediagnosed #autisumawarness

2 likes

30 Minutes HIIT｜Pacing Through Fatigue

Completed a 30-minute HIIT workout today. The first half felt manageable, but fatigue quickly built up in the second half. As energy decreased, it required more effort to maintain the pace. Even so, I finished the session. Consistency matters more than comfort. #HIITRoutine #Acti

2 likes

👉 “Tired of pain or fatigue? Read this 👇”

Pain relief • Recovery • Body reset “I help people in Forney feel better fast using simple recovery sessions” 10-minute sessions that help you feel better fast 📍 Forney TX | Roots & Herbs Wellness 💰 First session $10 🚶 Walk-ins welcome | DM “RELIEF”

1 like

Extreme FATIGUE

Tips to fight fatigue #fatigue #fatiguerelief #glp1 #glpjourney #glp1sideeffects

7 likes

If you’re struggling with fatigue, cravings, stubborn belly fat, or blood sugar

These 7 breakfast ideas provide protein, fiber, and healthy fats that can help support insulin sensitivity and keep you feeling satisfied longer. ✨ Save this post for later ✨ Follow @RestfulRejuvenation for more metabolic wellness tips Which breakfast would you choose first?

1 like

💤 Let’s Talk About Adrenal Fatigue‼️

Hey Friends! I remember experiencing some major signs and symptoms of adrenal fatigue: constant tiredness, unrefreshed sleep, cravings for salty foods, and brain fog. 💚 Being a mom…intentional motherhood is hard work, and while you’ll definitely face fatigue and sleepless nights, there were sp

64 likes

signs of ADRENAL FATIGUE

if you are experiencing any (or maybe all 🙊) of these symptoms it could be a sign of adrenal fatigue! so what is adrenal fatigue?? Adrenal fatigue happens when your adrenal glands, which produce stress hormones like cortisol, become overworked due to chronic stress. if you want to reduc

125 likes

What To Do When You Have Decision Fatigue

If you’re feeling overwhelmed, it might not be because you have too much to do. It might be because you’re making too many decisions. Every day you’re deciding: What’s for dinner. What needs cleaned. What can wait. What the kids need. What you forgot. What you’re supposed to do next.

41 likes

DEPRESSION, FATIGUE AND HEADACHES

A very good friend of mine recommended to me these supplements after I shared some of my concerns. I often feel like I lack normal energy, feel fatigued throughout the day, and have frequent headaches. So far I have been feeling much better after taking Vitamin C and Ubiquinol for only a week! M

42 likes

Chronic Fatigue 🤝 My body 😭😭🙃

- Chronic Fatigue: My energy levels are so inconsistent and shift rapidly. One minute I could be excited for the day feeling like I’ll FINALLY have a full day of energy, and the next I’m slipping back into exhaustion and my body feels heavy and slow. - Brain Fog: Sometimes my brain feels so on po

2 likes

3 Home Feng Shui Tips to Banish Fatigue & Recharge

12 likes

Health Talk - The Fatigue That Started in the Cell

Welcome, Health, Wellness, & Tech Enthusiasts! It’s your favorite Health Signal Decoder with another health mystery most people overlook: “What if your exhaustion isn’t in your mind but in your cells?” Some people are sleeping 8 hours, drinking caffeine, trying to stay motivated. y

49 likes

5 types of fatigue never talked about 🫶

#fatigue #reduce stress #fatigued #stressrelief #unfiltered

121 likes

A woman in athletic wear holds a small dog on a dirt path in a sunny, forested landscape, illustrating outdoor activity for wellness and energy.

A dog sits in a kayak on a lake at sunrise under cloudy skies, with text explaining how "First morning light" helps optimize circadian rhythm and energy.

A sunset over a lake is viewed from a balcony with a table of snacks and drinks, illustrating "Last evening light" for better sleep and natural cycle adjustment.

How I Stopped Having Adrenal Fatigue

I used to get insane adrenal fatigue. I would push myself to my limits until I crashed and would spend a week completely burnt out on the couch with zero capacity for anything. It was not only bad for my physical health, but it was bad for my mental health as well. When I started focusing on opt

12 likes

Pots-Depression-fatigue-pain-brain dysfunction🤌

⭐️Overall rating: /10: definitely 0/10 Coming soon to my link 🔗 in my bio ♥︎ Pots checklist Foods, supplements, products that help #unfiltered #embracevulnerability #Lemon8Diary #shareyourthoughts 💵 Price:free ✨

1 like

my experience with adrenal fatigue:

i didn’t realize i was burning out until it was too late. for months i was waking up already exhausted, dragging myself through the day with sheer willpower 🫠 my sleep has been broken, my motivation nonexistent, and even the simplest tasks have literally felt like climbing uphill with weights s

59 likes

A registered nurse in blue scrubs, wearing an RN badge, takes a mirror selfie in a clinical setting, reflecting the daily life of a healthcare professional.

Shelves in a medical supply room are neatly stocked with various clinical supplies, including dressings and other items, organized in clear bins.

A nursing student practices using an otoscope to examine a classmate's ear in a clinical training environment, with a stethoscope and documents on the table.

Pros & Cons of Doing NP School & Working Full Time

PROS: 💰 Still earning your full paycheck (because those bills aren’t going anywhere) 📈 Staying clinically sharp while you learn 💡 Real-time connections between school + bedside practice 🗣️ Networking with providers & preceptors right in your own unit 💪 Builds time management skills you did

81 likes

Muscle fatigue 😮‍💨

#workout 🏋️ #gymgirlie #gymlifestyle

3 likes

Winter Burnout and Nervous System Fatigue

I wrote this for people who are tired of questioning themselves when exhaustion lingers despite doing “all the right things.” If you’re functioning, keeping up, and still feel like something is off, there’s a physiological explanation that often gets overlooked. This piece focuses on nervous system

0 likes

See more