🦩Share 6 Routine Lately Do Not Difficult Life Is Much Better🚏✨

Our lives have been so busy these days that we've spun the last thing, helped at home, and had to plan for ourselves, and the brain is so blurred, so tired that the body starts to protest, "I can't do it anymore!" 😭

Today I want to share some simple Routine / habits that we try to deploy to organize our lives to escape the monsoon. 👇🏻

💧 1. Drink 2 liters of water a day.

This is basic, but our trick is to find a cute flask or glass that you like to put near you all the time.

🏃🏻‍♀️ 2. Exercise "As far as you can."

Don't pressure yourself to overdo it. Just a few weeks at a time, 15 or 30 minutes at a time.

📝 3. Make the working time clear.

Often, the body and brain will get used to it. Our little trick is to "put hard work in the morning" (like we will keep the morning in the morning) and keep the fussy or casual work for the afternoon instead.

🛌 4. Sleep for time.

Each body needs not the same amount of rest, as we discovered that we only slept for six hours (we go to bed at 2: 00 in the morning around 8: 00 in the morning) + count the sleep time around 45 minutes per cycle, such as 45 * 8 = 360 minutes = 6 hours. If you want to sleep more, add 45 to 6.45 hours or 7.30 hours.

🛑 5.lock yourself a "rest" time.

Let's set the iron rule. Our thing is, "Without death, 3-5 p.m. won't work!" Let the brain rest.

🎨 6. Go out and live (at least 1 day / week)

Find time to bring yourself out to meet people, meet society, or engage in a few activities, such as stopping by Arcade, singing karaoke, watching movies, or going for a walk.

🚏 since adjusting the routine, it's pulled us from exhaustion a lot, life is a mess, more consciousness, a lot of pleasure, a little bit of health.

Anyone who is tired of life is so chaotic that they can't catch the end, try to apply it together or anyone who has something to recommend, can try to comment. 💬🫶🏻

# Lemon 8 invites # This life # Develop yourself # College life # Life is better