Lemon8Lifestyle community

Automatically translated.View original post

ยี่ปุ่นที่ชอบท่องโลกอ่ะ
ยี่ปุ่นที่ชอบท่องโลกอ่ะ

222 followers

Follow
Follow
Follow
ผู้หญิงกำลังเล่นพิลาทิสท่ากลับหัวบนเครื่อง Cadillac และอีกคนกำลังยืดตัวบน Ladder Barrel ในสตูดิโอ พร้อมข้อความ 'Pilates ครั้งแรก!!' และเครื่อง VISBODY
ห้องที่มีเครื่องวัดมวลกล้ามเนื้อ VISBODY พร้อมจอแสดงผลและแผนภูมิบนผนัง มีโลโก้ FAST GYM และข้อความ 'มีเครื่องวัดมวลกล้ามเนื้อ'
มุมหนึ่งของสตูดิโอพิลาทิส แสดงเครื่องวัดมวลกล้ามเนื้อ VISBODY และแผนภูมิบนผนัง พร้อมโลโก้ FAST GYM
มุมต้อนรับของสตูดิโอพิลาทิส FAST GYM CHONBURI มีเ�คาน์เตอร์สีแดง โต๊ะกลม และเก้าอี้ พร้อมข้อความ 'สะอาดสุดๆ'
ผู้หญิงกำลังถ่ายเซลฟี่ในสตูดิโอพิลาทิสที่สะอาดและสว่าง มีเครื่อง Reformer วางอยู่ด้านหลัง
ภาพรวมของสตูดิโอพิลาทิสที่กว้างขวาง มีเครื่องออกกำลังกายหลากหลายชนิด พร้อมข้อความ 'บรรยากาศดีมาก เครื่องสะอาด ปลอดภัย'
สตูดิโอพิลาทิสที่สะอาดและสว่าง มีเครื่อง Reformer หลายเครื่องและอุปกรณ์อื่นๆ จัดวางอย่างเป็นระเบียบ
ผู้หญิงกำลังเล่นพิลาทิสท่ากลับหัวบนเครื่อง Cadillac พร้อมข้อความ 'ขอท่ายากกว่านี้ค่ะ' ในสตูดิโอ FAST GYM
ผู้หญิงกำลังยืดตัวบนเครื่อง Ladder Barrel ในสตูดิโอพิลาทิส พร้อมข้อความ 'ยืดตัวสักหน่อยย'
ภาพคอลลาจเซลฟี่ 4 ภาพของผู้หญิงในชุดออกกำลังกายหน้ากระจก พร้อมข้อความ 'หุ่นดีๆเริ่มจากตัวเรา'
1/11

You may also like

Beginner Pilates my girls!!

Beginner Pilates my girls!!

Amanda BlauerAmanda Blauer
7872
A$$ & ABS beginner Pilates workout (at home)

A$$ & ABS beginner Pilates workout (at home)

Sophia CeperoSophia Cepero
21.6K
30 DAY BEGINNER PILATES CHALLENGE

30 DAY BEGINNER PILATES CHALLENGE

Sophia CeperoSophia Cepero
1260
Beginner Pilates Workout!! 🥰

Beginner Pilates Workout!! 🥰

Amanda BlauerAmanda Blauer
2623
Beginner Pilates workout

Beginner Pilates workout

Sophia CeperoSophia Cepero
17K
See more on the app
See more on the app
See more on the app
0 saved
3

Pilates First Beginner Edition Learn to Play!! ✨💞

2025/10/23 Edited to

... Read moreการเลือกคลาส Pilates ที่เหมาะสมกับมือใหม่เป็นเรื่องสำคัญมากค่ะ จากประสบการณ์ของฉันที่ Fast Gym Pilates Club ชลบุรี บรรยากาศสตูดิโอสะอาดและกว้างขวาง ทำให้รู้สึกปลอดภัยและผ่อนคลายเวลาฝึก นอกจากนี้ยังมีเครื่องมือวัดมวลกล้ามเนื้อ VISBODY ที่ช่วยให้เราเห็นพัฒนาการทางร่างกายอย่างชัดเจนด้วย การเรียน Pilates ครั้งแรกอาจรู้สึกท้าทาย โดยเฉพาะท่ากลับหัวบนเครื่อง Cadillac หรือท่ายืดตัวบน Ladder Barrel แต่คุณครูที่นี่ใจเย็น คอยแนะนำท่าทางอย่างละเอียด ทำให้เราค่อยๆ ฝึกจนชิน และเพิ่มระดับความยากได้ตามความพร้อม สิ่งที่ชอบมากคือการมีเครื่อง Reformer หลายเครื่องที่พร้อมใช้งาน และการดูแลรักษาความสะอาดที่ยอดเยี่ยม ไม่เพียงแต่ช่วยให้เราโฟกัสกับการฝึกได้เต็มที่ แต่ยังสร้างบรรยากาศที่ดีเหมาะกับคนรักสุขภาพอย่างแท้จริง สำหรับใครที่กำลังมองหาคลาส Pilates ในชลบุรี ฉันแนะนำที่นี่เลยค่ะ ราคาทดลองเรียนไม่แพง เริ่มต้นแค่ 599 บาท สำหรับ 50-60 นาที ได้ทั้งการฝึกที่ถูกวิธีและบรรยากาศดีๆ บวกกับโอกาสได้ติดตามผลสุขภาพจากเครื่องมือวัดที่ทันสมัย นับว่าเป็นการเริ่มต้นที่คุ้มค่าและสนุกมากจริงๆค่ะ

Related posts

Beginner Pilates my girls!!
The perfect routine to start your journey - full beginner program online!! 🤍 #pilatesforbeginners #pilatesworkout #pilates
Amanda Blauer

Amanda Blauer

7872 likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
Sophia Cepero

Sophia Cepero

21.6K likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."
This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.
This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1260 likes

Beginner Pilates Workout!! 🥰
#pilatesbeginners #pilates #pilatesprincess
Amanda Blauer

Amanda Blauer

2623 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.
Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.
Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
Sophia Cepero

Sophia Cepero

17K likes

Join Me for 7 Days of Wall Pilates
Let's test our consistency together for the next 7 days b + We're locking in with a beginner-friendly wall Pilates move: 150 reps a day. It's simple, it's effective, and it'll fire up your core, glutes, hamstrings, quads, and even help with balance and stability. Let's keep
Keiara S

Keiara S

203 likes

Pilates deep core workout *beginner friendly*
Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,
Sophia Cepero

Sophia Cepero

1663 likes

A tablet displays a Pilates video, surrounded by a pink dumbbell, ankle weights, a water bottle, and a yoga mat. Text overlay reads 'Pilates YouTubers For beginners... SWIPE', indicating a guide to beginner-friendly Pilates channels.
A YouTube channel screenshot for Lidia Mera, showing 2.11M subscribers. Text highlights her 5 to 10 minute, beginner-friendly videos, with examples like '10MIN everyday full body hourglass pilates workout'.
A YouTube channel screenshot for Rosie Graham, noting her popular 30-day transformation program and 30-40 minute videos. A video thumbnail shows 'Day #1 Full Body - 2 Week Workout Challenge No Equipment'.
✨Pilates YouTubers: For beginners.🫶
Getting fit in 2026 but you’re really out of shape? These Pilates YouTubers are beginner friendly and have quick do- able workout routines to help you get started. No equipment needed, no gym needed, just your body and a few minutes. ⭐️Save this post to come back to when finding your next o
Pinkvenus🍒

Pinkvenus🍒

910 likes

Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
Sophia Cepero

Sophia Cepero

3022 likes

Pilates at home
These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💪 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀️ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney
Oriana 🌸

Oriana 🌸

2885 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.
A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.
A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.
Pilates deep core workout for beginners
No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and
Sophia Cepero

Sophia Cepero

1821 likes

A model in a black lace outfit with large wings poses, with text overlaying "VICTORIA'S SECRET PILATES WORKOUT SWIPE" to introduce the exercise routine.
A person on a yoga mat outdoors demonstrates the "Bird dogs" exercise, extending one arm and the opposite leg while on all fours.
A person on a yoga mat outdoors performs a "Push ups" exercise, lowering their body towards the ground in a plank position.
VICTORIA’S SECRET MODEL INSPIRED PILATES WORKOUT
Strengthen & tone your entire body with this Pilates workout! No equipment needed to get started. Focus on glutes, core, & arms. ⬇️ WARM-UP: 1 mile walk 1. Bird dogs 3 x 12 (per side) 2. Push-ups* 3 x 8-10 3. Table top dips 3 x 15 4. Glute bridges 3 x 15 *option to drop to your
Sophia Cepero

Sophia Cepero

1061 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6546 likes

Pilates Full Workout
Tap the link in profile to join a FREE Beginner-friendly Fitness Bootcamp designed just for you! With easy-to-follow home workouts, you'll build strength, improve flexibility, and boost your overall health from the comfort of your own space. No gym required! Perfect for all fitness levels, this
Fit_flow

Fit_flow

70 likes

Gracie Abrams on stage, with text overlay "Gracie Abrams inspired Pilates core workout" and an arrow pointing to her abs. The image also includes the Lemon8 logo and username.
A person performing glute bridge marches outdoors on a mat, wearing pink ankle weights. The text overlay reads "GLUTE BRIDGE MARCHES" along with the Lemon8 logo and username.
A person performing single leg lifts outdoors on a mat, with one leg extended upwards and wearing pink ankle weights. The text overlay reads "SINGLE LEG LIFTS" along with the Lemon8 logo and username.
Gracie Abrams inspired Pilates core workout✨
Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite
Sophia Cepero

Sophia Cepero

1104 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

230 likes

Miley Cyrus on stage in a sparkly outfit, with text overlay 'MILEY CYRUS INSPIRED PILATES ARM WORKOUT SWIPE' and Lemon8 branding. She is performing with her arms outstretched.
A woman demonstrates push-ups in two frames, showing the high plank and lowered positions on a yoga mat outdoors. The image has a 'Push-ups' text overlay and Lemon8 branding.
A woman demonstrates table top dips in two frames, showing the elevated and lowered positions on a yoga mat outdoors. The image has a 'Table top dips' text overlay and Lemon8 branding.
Miley Cyrus inspired arm workout (Pilates edition)
Strengthen and sculpt your arms with this Miley Cyrus-inspired Pilates arm workout! Focusing on toning and lengthening, this routine is designed to give you sleek, defined arms just like Miley. Using a combination of classic Pilates moves and targeted arm exercises, you’ll work your biceps, triceps
Sophia Cepero

Sophia Cepero

700 likes

A woman in a light blue workout set is on a purple mat in a tabletop position, smiling. The image features the text 'pilates booty workout' with an arrow pointing to her glutes, introducing the exercise routine.
A split image shows a woman demonstrating alternating leg raises. In the top panel, her right leg and left arm are extended. In the bottom, her left leg and right arm are extended. Instructions for the exercise are overlaid.
A split image shows a woman performing glute bridge hip abductions. She is lying on her back with hips lifted, and arrows indicate the up and down movement. The image includes instructions for the exercise duration.
PILATES HOME BOOTY WORKOUT
Pilates style home booty workout for you! I love these exercises because not only are they home workout friendly but they are low impact. Check out the exercises listed below! Perform them all for 1 minute, rest for 20 seconds, and repeat 4x. Alternating leg raises Glute bridge hip abductions
Zazel Rosado

Zazel Rosado

532 likes

Pilates Workouts
#pilatesworkouts #pilatesfitness #pilatesroutine #pilateslifestyle #pilatesstrength
Makenna

Makenna

55 likes

PILATES CORE WORKOUT (4 exercises✨)
Work your entire core with these 4 exercises. When you’re ready, roll out your mat & let’s get started. Full workout details⬇️ 1. Bird dogs x 10 reps per side 2. High plank x 60 second hold 3. Bear hovers (lift & lower) x 12 reps 4. Reverse plank x 40 second hold Repeat this wo
Sophia Cepero

Sophia Cepero

153 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

Beginner deep core Pilates workout
If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⬇️ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during
Sophia Cepero

Sophia Cepero

363 likes

Beginner friendly Pilates core workout
Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s begin… 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps Tips✨ -focus on “kni
Sophia Cepero

Sophia Cepero

303 likes

Beginner-friendly Pilates core workout
At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.
Sophia Cepero

Sophia Cepero

1236 likes

Beginner Pilates Routine for 2025 ✨
Try the 2 week Beginner Program in the app and site!! 🥰 #beginnerworkout #beginnerpilates #pilatesworkout
Amanda Blauer

Amanda Blauer

1111 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT for the "11" lines SWIPE" and "Lemon8 @sophiaceperofit". Gym equipment is visible in the reflection.
A woman demonstrates the Bird Dogs exercise on a mat, extending her right arm forward and left leg backward while on all fours. The text "BIRD DOGS" is prominently displayed.
A woman demonstrates the Leg Pull Front exercise on a mat, holding a plank position with her left leg extended backward and lifted. The text "LEG PULL FRONT" is displayed.
Pilates workout for “11” ab lines
One of the best ways to sculpt your abs is with Pilates workout. I personally love the aesthetic look of the “11” lines & train to get these lines. This workout is beginner friendly & requires no equipment, unless you want a pair of dumbbells for the bridges! When you’re ready, let’s get st
Sophia Cepero

Sophia Cepero

448 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.8K likes

beginner home pilates routine🌸💖🧘🏻‍♀️
hey everyone! i have been obsessed with pilates for the past few months so i wanted to share my routine! i do this about 5 times a week, but of course make your own routine and see what works for you! this doesn't focus as much on arms because of a condition i have, but you can add or subtract
Sydney

Sydney

751 likes

Beginner Pilates Workout 🫶
The perfect quickie for my loves that want to start Pilates at home. Sooo good for the core!! #pilatesforbeginners #pilatesathome #pilatesworkout #summerbod
Amanda Blauer

Amanda Blauer

411 likes

3️⃣ Towel Pilates Exercises to Tone Tighten✨
☺️The towel exercises for a toned back are the easiest and least boring home workout I've tried. There are 3 moves, each lasting 1 minute. You complete all 3 moves as a set and repeat the set 5️⃣ times. It’s perfect for fitness beginners like me who struggle with endurance. 👏💪🏽 #backworkou
Bella🩵🖤

Bella🩵🖤

102 likes

Beginner Pilates Deep Core Workout
Who’s ready to begin their Pilates journey?! 🙋🏻‍♀️ Recently Pilates has been very popular and for a good reason. Not only is it an effective workout, but it’s great for people of all different fitness levels. Get started TODAY with this beginner deep core exercise. No equipment is needed so you
Sophia Cepero

Sophia Cepero

716 likes

PILATES WORKOUT FOR BEGINNERS
Don’t know where to start!? Check out this Pilates workout for beginners! No equipment needed for this workout 16 reps 3-4 rounds Listen to your body as you perform these exercises. If you feel like you can complete a 4th round, challenge your mind and GO-FOR-IT!! This workout is not
Ericka Taylor

Ericka Taylor

70 likes

Beginner Friendly Pilates
New Jersey Did you know the Pilates ring can help improve your posture? ✨ It’s one of my favorite tools for beginners because it activates your core while helping you build strength and control. Try this mini workout and get ready to feel your core on fire 🔥 • 45 seconds per exercise • 15
Ariana

Ariana

11 likes

A woman in a blue workout outfit performs a reverse plank on a sandy beach, illustrating a beginner pilates glute and core workout.
A woman in a blue workout outfit demonstrates leg lifts on a sandy beach, on all fours with one leg extended backward.
A woman in a blue workout outfit performs pulsing leg lifts on a sandy beach, on all fours with one leg lifted high.
Beginner pilates: glute + core workout
All you need to get started with this workout is a mat and your own body! A perfect beginner-friendly Pilates workout to target your glutes & core. 🫶🏼 Full details⬇️ 1. Leg lifts -lower onto your left forearm and stay on your right hand -lift and lower your right leg -squeeze your
Sophia Cepero

Sophia Cepero

1382 likes

Pilates board for softfitness
#lemon8challenge #softfitness #pilates #pilatesworkout #pilatesexercise
AUGBOX

AUGBOX

125 likes

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.
A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.
A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.
Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

648 likes

BEGINNER PILATES DEEP CORE WORKOUT
This is your sign to try Pilates if you’ve never tried it before! This workout requires no equipment & can be completed at home. Perfect for beginners or those who are new to Pilates. Let’s get started⬇️ 1. Bird dogs 2 x 12 -extend your right leg back & left arm forward. crunch your el
Sophia Cepero

Sophia Cepero

486 likes

Pilates core + upper body workout
Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into
Sophia Cepero

Sophia Cepero

173 likes

Pilates deep core exercises for beginners
If you want to start working out, but aren’t sure what to do I got you! First, I recommend starting with Pilates because you (mostly) use your own body weight and it can help you learn proper form. Later, definitely start adding more weight, but for now let’s keep it simple. Roll out your mat a
Sophia Cepero

Sophia Cepero

61 likes

Flat lower abs beginner Pilates workout
As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi
Sophia Cepero

Sophia Cepero

705 likes

3 tips to start doing pilates more effective 🍋
One year of home mat pilates and these are the three things that made the biggest difference in how much i actually feel my workouts. Not reps, not length, not the hardest exercises. Just these basics done right: tip 1 — Breathe. Exhale on the effort, that's when your core actually fires.
Hartman Sofia

Hartman Sofia

16 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.
Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.
Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.
Deep core workout for the “11” lines (beginner)
5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce
Sophia Cepero

Sophia Cepero

12.4K likes

Tone & Slim ur Body with These 4 Pilates Workouts❤️‍🔥
Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t
Chalie_Baker

Chalie_Baker

201 likes

WALL PILATES| 7minute routine|Beginner friendly
Hey girl 💕🫶🏽.. How are you ? Wall Pilates Today: 7 minute Deep Core Burn🔥 👙 7 minute routine 🔥 👙 6 Exercises 💦 👙 Quick AM OR PM routine 💪🏾 Thank you for watching 💪🏾💕.. Hope to see you soon☺️.. 💕save for later girl …💕🫶🏽💪🏾 5 reasons WHY I love Wall Pilates ‼️ 👙low impact + join
PodandErica

PodandErica

88 likes

Grow your SIDE GLUTES with this Pilates workout🍑
Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t
Sophia Cepero

Sophia Cepero

902 likes

Beginner-friendly Pilates inspired glute workout
No equipment needed for this at home workout! Go through each round 2-3 times per side for a full workout. 1. Leg lift + pulses Lower & lift your leg 8 times, squeezing your glutes at the top. On the 8th rep HOLD IT! Pulse it out for another 8 reps. 2. Knee to elbow kicks Bring
Sophia Cepero

Sophia Cepero

118 likes

Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty

Beauty

50 likes

Pilates glute workout *beginner friendly*
Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!🔥 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re
Sophia Cepero

Sophia Cepero

428 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".
A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".
A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".
Lazy girl Pilates workout 6 minute abs
This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y
Sophia Cepero

Sophia Cepero

675 likes

FREE Beginner Pilates Workouts✨
Have you been waiting to try pilates but don’t know where to start? you don’t need a fancy reformer or equipment to get started. The basic functional exercises extremely important in Pilates. as you advance the moves build off of the foundational exercises. take your time and move slowly. don’t do
Meredith

Meredith

2142 likes

Pilates workout for the “11” ab lines
Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⬇️ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x
Sophia Cepero

Sophia Cepero

472 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

590 likes

My fav at home pilates youtube channels
👍Why I like it: pilates has been a calm experience I’ve had. It makes my anxiety feel more calm for over 3 years. It also helps me stay in a tone shape. #pilatesjourney #pilates #pilatesprincess #pilatesworkout #Lemon8Diary
Nat

Nat

5155 likes

Pilates at Home
Beginner Pilates Routine – Flat Stomach Do 1 round, 2–3 times a week to start. 1.Pelvic Curl (Bridge) – 10 reps •Lie on back, knees bent, feet hip-width •Lift hips slowly, engage core, lower slowly 2.Hundred (Modified) – 30 seconds •Lie back, knees bent, arms pump gently •Inhale 5 co
adriana g

adriana g

679 likes

At Home Pilates 🌸
Soft girl discipline: 21 days of Pilates 🎀 #pilatesfitness #pilatesathome #fyp
Lauryn C

Lauryn C

73 likes

See more