These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

One thing I’ve always struggled with was back acne, and it was real bad. I tried a lot of products but didn’t succeed at getting rid of it but I finally found the products that work for me, and they are simple affordable produces. 1.the first product is a African net, girll when I tell you this th

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

Curious about how guys test women they like? Before dating or marrying, men often play games to gauge compatibility. Here are 7 ways to spot when a man is testing you. Recognizing these patterns can help you respond effectively. When men test you, trust your instincts, remain composed, and resp

School can be really tough, but it doesn’t have to be hard to get good grades! Here are 3 things that top performing students make sure to do for that 4.0! 1. Being aware of due dates and deadlines!! This is seriously so important, it helps make sure you have plenty of time to prepare for your

save for later 🏒🖤 these are my favorite to make and hockey boys will always be a ten in my eyes <3 #bookwormsoflemon8 #booksoflemon8 #bookrecommendations #bookboyfriend #lemon8challenge

july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t

What are your favorite banned books? Fun fact about me: I used to work in a middle school library! I was so fortunate to see so many kids lives changed by books. Seeing the uptick in book bans over the last four years since I left that job has been heartbreaking. Books are SO important. They cha

Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I

Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove

OMG! You guys know I’m crazy about Dollar Tree, and Tuesdays are my stores restock days… so I had to run and find bpure as fast as I could! They go out of stock so fast, understandably so 🫶🏼 Dollar Tree is definitely stepping up their game. Starting off strong with one of their popular skincare

When I moved out young I wish I had the tips and resources on what to do and expect. That's why I have some tips and tricks for you! 🤍 TIP 1: Save up money in advance! You will have to make some sacrifices but it's all worth it when you are able to have your own place, and enough mone

these kindle unlimited romance books are the first 2 in a spicy baseball trilogy by Maren Moore! these books are standalone, but i’d suggest reading them together bc the first couple is referenced in the next book Homerun Proposal: FMC is sick of having her V card 🪪so the writes a letter 💌 to

apple made some huge announcements at this years wwdc (world wide developer conference). There was big news about iPadOS which will improve the workflow for millions of people. The features i’m most excited for are Smart Script, Math Notes, and the updates to screen sharing! These features will be

Hello Lemon8 🍋! It’s been so long - I’ve been searching and rebuilding myself, I also was super sick and in the hospital from stress (which is a post for another day 😅). But! I’ve been working on some amazing things and I came in contact with a project I had to share. A casting director I’m good

I love these apps I’ve made almost $3,000 off of them…y’all like scrolling on other apps that don’t even pay. Click the link in my bio for the hyperlinked list #personalfinance #embracevulnerability #lemon8challenge #moneymakingideas #makingmoney #whatsonmyiphone #cash #sidehu

School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how

Have little ones that watch YouTube Kids on your phone? But as little ones do they figure out how to get out of the app and open different ones. There’s a built in iPhone setting you may not be aware of! Called Guided Access ✨ ✨ Open Settings ✨ Click Accessibility ✨ Click Guided Acc

More hidden gems because there’s never too many new books to find! I hope at least one or two of these are brand new to you and that you, maybe, discover a new favorite. I have high hopes that you might with these picks hehe Next of Kin: you might’ve heard of OUT ON A LIMB but I don’t see enough

HOW TO GROW BACK YOUR EYEBROWS: Ever had nice and full eyebrows and then went a little too crazy while grooming them? Now they’re patchy, uneven, and thin. What do you do now?! I have been there so many times! I think I’m doing myself a favor by grooming them frequently and then one mistak

I give these tips because they will help you reboot your entire relationship around food and you don’t feel like you’re starving from a meal plan or deprived. It’s about making healthier decisions around your favorite meals that way you know you can be consistent with it and it doesn’t feel lik