<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work

BIGGEST TAKE AWAYS: heat is not a friend of hair quality over quantity eat the right diet and your body will treat you supplements can take it a long way take care of your scalp

First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

#shortqueen😭✋🏾 #inchesbitxhes🖤 #sopretty😍

Spread the love These Crumbl chocolate cookies and cream cookies are a match made in heaven. They combine Oreos in the cookie dough as well as black cocoa powder to really bring out the Oreo flavor with pieces of Oreos in there and white chocolate chips. So good! THIS IS THE BEST CRUMBL CHOCOLA

Rating products I’ve tried in my hair growth journey: I have super dry wavy to curly hair so my biggest hurdle is maintaining the length while my hair grows because it’s so prone to breakage. If I had to recommend two products you should definitely try if you don’t want to buy everything at

After getting the initial chop from damaged over processed and split ends, I didn’t incorporate anything expensive. All I needed after that initial chop was to start using a better conditioner and shampoo, and to start protecting my hair when I actually slept. I thought my hair wasn’t meant to

Did you know that if you lock in and take yourself seriously for one year you can grow your glutes? I grew my glutes 4+ inches in one year and although it was a very rocky road in the beginning I learned a lot of things. So here’s how you can grow your glutes, too: 1- Eat in a high protein d

Back again for a third year to share where your kids can eat free this summer! Now that school is almost out and everyone's lives will be getting much busier, I wanted to share the list and calendar of all the places kids can eat free! Maybe of these are the same as last year, while I’ve added

I have 2c/3a hair, super thin strands, greasy easily, and super dense :) #hairgrowth #hairtips #wavyhair #curlyhair

🪴The Hindu Rope plant, also known as Hoya carnosa 'compacta', is a slow-growing, trailing succulent vine with thick, twisted, waxy leaves that resemble ropes or curls. It's native to tropical and subtropical regions of East Asia and Australia, including India and China. 🪴Appearance

I'm in Kc, and the snow is still coming down. 🥶🥶❄️❄️ #letschat #snowedin #kansascity #lemon8challenge #fyp

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

#gettoknowme