would you eat protein ones or stick to the regular ones??? @Doritos

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QUAD WORKOUT: -heavy belt squats 4xTTF I usually warm up 2 sets and aim for 2 heavy sets -leg press 4 sets until failure! I warm up 1 set and the last 3 are super heavy 4-6 reps -single leg extensions 6 reps each side usually -leg extension as a finisher or you can do Bulgarians

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it’s like a reward! also I usually do cardio before my workout since I’m focusing on lower bf % so my workouts do suffer but that’s okay! on heavy leg days I do cardio after ⭐️⭐️⭐️⭐️

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HEALTHY HAPPY SATIATED & STRONG 💪 ✨⭐️⚡️

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So delish !!! #wieiadrealistic

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hit park to end the szn even though I said I’d do it next szn 🏂✨⭐️ it was sm fun 🤩

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yummy 😋 @Kinder's Flavors @Trader Joe's

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trader joe’s haul 🛒 🍠 ✨

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new nails 🎱🍒🐆✨ by rick! #nailtransition #cheetahprint #8ball #cherry #star

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gym tan laundry 🧺 ☀️ 💪 @Palm Beach Tan #pbtambassador

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eye contact with the lens is SO important

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#stitch with @Glitterfartofficial YIKES 😎

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baked sweet potato 🍠 ⭐️ 1 medium sweet potato 4 oz lean ground beef (93/7) 1 tbsp cottage cheese 1/2 avocado green onion drizzle of hot honey everything bagel seasoning Calories: ~520cal Protein: ~30g Carbs: ~38g Fat: ~26g

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STEAK TACOS 🌮 📍 el patron 620 Goerig St Woodland, WA 98674

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hoping everyone finds peace this year in themselves and in what they love bc it’s a magical feeling 🪄✨⭐️

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recipe 🥚🥑 -2 hard boiled eggs -half avocado -1/3 cup cottage cheese -chives or green onion -squeeze of lemon juice -season how you like ~340calories ~22g protein

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posteriorprincess