It’s your time!!!

2025/9/28 Edited to

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A woman sits on the floor, extending her arms to her heels to determine the correct foot placement for hip thrusts, aiming to target glutes effectively.
GET YOUR HIP THRUST PERFECT EVERY TIME 🍑🔥
Ever wondered how to get your hip thrust perfect every time? Follow this trick either at home or gym to get your glutes poppin! Remember to avoid overextending your hips - this is a common mistake I see. Also, if you can’t feel it in your glutes, put the weight in your heels to avoid your quads fro
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This image serves as the title slide for a "Night Time Routine Self Care Menu," featuring a crescent moon against a dark sky, with text indicating a custom routine.
This image, set against a full moon, outlines "Set Up Your Future Self" tasks for a productive morning, including cleaning, laying out clothes, and preparing the morning routine environment.
Against a starry sky with a Buddha silhouette, this image presents "MIND" menu options for a night routine, including meditation, brain dumping, planning, reading, digital detox, and journaling.
Night Time Routine: Mind, Body, & Soul
I have honestly struggled to build a solid night time routine for a long time so I’m switching my approach! I think this year instead of just following one set routine — I’m going to focus on a self care night time menu that I can pull from and let it flow for the different days of the week so i
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A MacBook Pro displays a Google Calendar showing a weekly schedule for July 2023 with various color-coded time blocks. The screen is overlaid with the text 'ORGANIZE YOUR LIFE THE BEST TO-DOS & CALENDAR SET-UP'.
A graphic titled 'ORGANIZE YOUR TO-DOS' outlines Step 1: listing tasks, and Step 2: detailing each task with recurrence, importance, energy type/level, and approximate time needed, shown with a sample task list.
A Google Calendar screenshot illustrates steps 3-6 for time blocking. It shows creating separate calendars for categories like 'personal' and 'content', scheduling tasks by importance, adding repeating chores, and updating new events.
How to time block & organize your calendar! 🗓️
Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s
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IT‘S TIME! Record your summer memories! ⛱️
Record your summer memories with the #summerdiary challenge for a chance to win $300 Travel Pass, Movie Pass, Stanley Cup and more summer essentials! 🤩 🏄 Rules (from 8/1-8/31) - Post about your summer using #summerdiary and #lemon8contest - REDEEM: Make 2 posts/day to unlock 1 token! R
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Faith-Filled Playtime
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A person's foot with white painted toenails rests on a soft, reddish-brown textured surface, signifying relaxation after a foot care routine. The image includes text about self-care and soft feet.
A white bottle of callus eliminator solution is shown on a reddish-brown textured background. The text indicates this is the first step for callus removal.
A pink foot file with a metal abrasive surface is positioned in a white basin. The accompanying text describes it as a tool for softening feet and removing dead skin.
Time to eliminate !!! Callus let sit
I love this app!! I’m still so new to this but I’m loving it !! Just wanted to share what works for me I do this weekly. #feetlove #foot #callustreatment #antibacterial #clean #softfeet #exfoliate #hygieneroutine
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A desk setup with a laptop and tablet displaying various app icons, including Art Set 4, Usagi Shima, Paper, Lake, and Headspace, under the title 'MY COMFORT APPS for quiet time'.
A tablet screen shows a digital painting of a sunset created with 'Art Set 4', highlighting its realistic art tools and brushes that imitate real-life mediums for natural sketching and painting.
A tablet screen displays the 'Usagi Shima' idle game, featuring an island decorated with bunnies and structures, described as a relaxing bunny collecting game where players care for and decorate an abandoned island.
My comfort apps for quiet time 🫧🎧
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A sleeping baby is partially visible on a dark surface with sunlight casting shadows, accompanied by the text overlay "when to breastfeed as a FIRST TIME MOM." The image includes Lemon8 branding and the user handle @jriverraa.
A close-up of a baby's head with an adult's arm in the background, featuring the text "ALWAYS PUMP AFTER A FEEDING! IT EMPTIES OUT YOUR BREAST, TO HELP TELL YOUR BODY TO PRODUCE MORE FOR YOUR BABY." The image includes Lemon8 branding and the user handle @jriverraa.
A blurred background of a baby's head or body, overlaid with detailed instructions for "POWER PUMPING" including pump and rest intervals totaling one hour. The image includes Lemon8 branding and the user handle @jriverraa.
first time moms guide to breastfeeding!
As a first-time mom, the best time to pump breast milk really depends on your routine, but there are a few general tips that might help: ✨After a Feeding: If you’re breastfeeding, try pumping right after your baby finishes nursing. This can help you get extra milk and also signal your body to prod
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