Here’s a little peek behind the scenes as Katherine with @made4birth poured her heart into You’re Not Broken, You’re Postpartum. This book means so much to me already— I can’t wait for you to read it. It launches TOMORROW August 19! 💛 #yourenotbrokenyourepostpartum #PostpartumSupport #NewMo

I’m reading an exclusive book preview of You’re Not Broken, You’re Postpartum and it’s already pulling at my heartstrings. Want to read it too? Join the launch group here: www.made4birth.com/book-launch-team 📖✨ #yourenotbrokenyourepostpartum #PostpartumSupport #NewMomLife #MotherhoodUnplu

When we prepare for postpartum, we’re often told to stock up on things for the baby. 👶 But the truth? What you actually need is support for you. 💤 Sleep support 🧠 Mental health check-ins 🍲 Someone to make you a meal 💛 A safe space to feel and be heard Because when you’re cared for, your baby

Wellness in the postpartum season isn’t about doing it all — it’s about having support in the right places. 💛 Small steps like sleep, nutrition, and nonjudgmental support add up to big changes in your healing. ✨ Which of these steps do you need most right now? #PostpartumSupport #MaternalMent

The countdown is officially on — just 3 days until You’re Not Broken, You’re Postpartum from @made4birth launches! I am so excited to get my copy. Who’s ready? 🙋‍♀️✨ #yourenotbrokenyourepostpartum #PostpartumSupport #NewMomLife #MotherhoodUnplugged #PostpartumJourney #MomLifeUnfilte

Let’s talk about the Baby Blues 💜 It’s common. It’s real. And you’re not weak for feeling it. 🌀 Mood swings 😢 Crying for no reason 😴 Trouble sleeping 🍽 Appetite changes ✨ It affects up to 80% of new moms—and usually eases within 2 weeks. But if it lingers or intensifies, it could be some

Postpartum anxiety is real. And it doesn’t always look like what you’d expect. 🧠 Racing thoughts 😟 Constant worry 😣 Feeling “on edge” 😴 Can’t sleep even when baby sleeps You’re not just tired. You’re not “crazy.” You deserve support—and healing. 💛 You’re not alone. 🌊 #PostpartumAnxi

Let’s open the door to real talk 💬 Postpartum is beautiful… and hard. It’s layered with emotions, expectations, healing, identity shifts—and often silence. So let’s break that silence: 💭 What’s been the hardest part of your postpartum experience? Whether it’s physical recovery, sleep depri

Let’s normalize this truth: 7 out of 10 women are prescribed medication during pregnancy. Whether it’s for nausea, blood pressure, thyroid support, or mental health—you are not alone if you’re taking something to support your body or mind. Too often, shame or fear creeps in around medication, e

Your mental health matters—deeply. Not just for your baby. Not just for your family. But because you matter. Period. Postpartum can shake the strongest of foundations, and prioritizing your well-being isn’t selfish—it’s essential. ✨ This is your permission to rest, ask for help, cry, laugh

Let’s open up a real conversation 💬 What’s something you wish someone told you about postpartum? The raw, real, unfiltered stuff. 👉 Maybe it’s how intense the emotions are… 👉 How lonely the nights feel… 👉 Or how much healing your body and mind truly need. Your voice can help another mom fe

Postpartum perspective shift👇🏽 If you’re rocking day-4 dry shampoo, mismatched socks, and a burp cloth for a shoulder accessory—you’re doing amazing sweetie. You just created a human. You are allowed to not have it all together. ✨This is your gentle reminder to give yourself grace today. 💬

#postpartumnjourney #postpartum #newmom

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme