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Egg curry, protein-rich food

🥬 raw material "egg curry with pork belly."

Main raw material

Pussy Egg (Fresh Pussy): 300-500 grams (Rinse through the eye colander frequently clean, squeeze out the water to dry damping)

Pig belly: 200 grams (slice fit)

Lemongrass: 2 trees (smash and slice)

Bergamot leaves: 4-5 leaves (ripped)

Scallions and jellyfish leaves: 1 handful each (slice / slice)

Roasting curry (rough pounding)

Fresh Chili Peppers / Dried Chili Peppers: 10-15 Tablets (As Like)

Lemongrass: 1 tree

Shallots: 5-6 heads

Garlic: 4-5 cloves

Pan paste: 1 teaspoon

Salt: Teaspoon tip

Condiments

Ripe Boiled Fish Juice: 2-3 Tablespoons (Key Verde Ruffle)

Fish sauce: 1 tablespoon

🍳 Making Steps (Spicy Dry Roast Recipe)

1.Hog roast and curry machine: Set the pan (no oil added), bring the pork belly down to cook enough and have a little lard out. Then add the curry that pounded to stir the roast until it smells fragrant.

2.Insert herbs: Put sliced lemongrass and ripped bergamot leaves into the stir frying with pork.

3. Insert Fried Egg: Insert Prepared Fried Egg and Stir the roast to the curry machine (Tip: Do not add water, because the water from the fries will gradually come out by itself)

4.Seasoning the nooy: Seasoning with fish sauce and fish sauce, taste as you like, continue roasting with a relatively mild central fire until the water is reduced and the cooked eggs turn a darker green.

5. Sprinkle the aromatic vegetables: When the curry is dry, please add onions and jellyfish leaves to turn off the light, mingle the vegetables and smell the aroma. It is finished. Ready to serve. Scoop to eat with hot sticky rice. Very good!

✨ suitable for: people often eat Isan food.# Fried eggs # Isan food

1 day agoEdited to

... Read moreจากประสบการณ์ส่วนตัว การทำแกงไข่ผำเป็นอาหารอีสานที่ให้สารอาหารโปรตีนสูงและยังเป็นอาหารพื้นบ้านที่หาทานได้ยากในปัจจุบัน ไข่ผำที่นำมาทำแกงนี้มีความพิเศษตรงที่ไม่ต้องเติมน้ำเพราะไข่ผำจะค่อยๆ ปล่อยน้ำออกมาเองทำให้แกงมีรสชาติเข้นข้นกำลังดี กระบวนการคั่วหมูสามชั้นกับเครื่องแกงแบบไม่ใส่น้ำมันช่วยให้ได้รสชาติที่เข้มข้นและน้ำมันหมูช่วยเพิ่มความหอม ลำดับการใส่สมุนไพรอย่างตะไคร้ ใบมะกรูด และใบแมงลัก จะช่วยให้แกงมีกลิ่นหอมเฉพาะตัวและเพิ่มความสดชื่นหลังทาน ลดความเลี่ยนของหมูสามชั้น เคล็ดลับสำคัญคือการใช้ "น้ำปลาร้าต้มสุก" ที่ใส่เพิ่มความนัวและกลิ่นหอมเฉพาะตัวแบบอาหารอีสานแท้ รสชาติจัดจ้านทำให้แกงไข่ผำสูตรนี้โดดเด่นกว่ารสชาติแกงอื่นๆ นอกจากการทำขายหรือเสิร์ฟในครอบครัวแล้ว แกงไข่ผำยังเป็นทางเลือกที่ดีสำหรับผู้ที่ต้องการโปรตีนคุณภาพจากแหล่งธรรมชาติ เหมาะสำหรับคนที่ชอบอาหารรสจัดและต้องการความแปลกใหม่จากอาหารอีสานทั่วไป แนะนำให้ทานคู่กับข้าวเหนียวร้อนๆ ซึ่งเป็นอาหารคู่มือกันจะช่วยเพิ่มความอิ่มท้องและรสชาติกลมกล่อมมากยิ่งขึ้น สำหรับคนที่ยังไม่เคยลองไข่ผำ แนะนำให้เริ่มจากปริมาณน้อยก่อน เพราะไข่ผำมีเนื้อสัมผัสและกลิ่นอ่อนๆ ที่แตกต่างจากไข่ทั่วไป สุดท้าย การทำแกงไข่ผำแบบคั่วแห้งนี้ ยังเป็นวิธีถนอมอาหารได้อีกทางเพราะไม่ใส่น้ำมาก ลดโอกาสเน่าเสียเร็ว และสะดวกในการเก็บรักษาและอุ่นทานในมื้อถัดไปด้วยครับ

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This is one of my favorite meal preps. It’s packed with protein, easy to make, & it’s convenient if you don’t want to cook breakfast for a few days. This gives me about 3-4 servings & you can change up the ingredients to your liking. #highprotein #highproteinideas #fypシ #explorepa
Alexzandria K.

Alexzandria K.

35 likes

protein & fiber are SO important here’s why ⤵️
💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe
Peyton Fallis

Peyton Fallis

725 likes

High Protein Egg Sandwich ✨🫶
This egg sandwich is 24g of protein and only 240 calories. It's so tasty and easy to make! get Royo bread here: https://www.tiktok.com/t/ZT6dRpHUa/ #healthybreakfast #eggsandwich #breakfastrecipe #healthyrecipe #breakfast
Sarina Agarwal

Sarina Agarwal

51 likes

High Protein Egg Salad
#easyrecipes #eggsalad #highprotein lowcarb #lowcarb
Rachel Jimmerson

Rachel Jimmerson

67 likes

High Protein Egg Breakfast - Bulking
This week I had to meal prep Cameron a separate breakfast since the protein shakes are too low in calories and protein for him. Keep in mind this is not a weight loss recipe, this is for bulking. To make it weight loss you would need to lessen the ingredients. I decided to go with a simple egg
Carol Roman

Carol Roman

573 likes

Deviled Egg Salmon Salad (Creamy + Protein Packed)
Simple, creamy, and packed with protein ✨ This deviled egg salad is quick, flavorful, and so satisfying. Add salmon for an extra boost and enjoy it just how you like it 💛 Ingredients • 6–8 boiled eggs • Mustard (to taste) • Mayonnaise (to taste) • Finely
Mind.Body.Soul.Wellness 🌸

Mind.Body.Soul.Wellness 🌸

38 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2241 likes

High Protein , Weight Loss Egg Roll Wraps 🫶✨🌸
HIGH PROTEIN Healthy Wraps, Perfect Recipe for WEIGHT LOSS Did you know you can make crispy egg rolls with NO egg & NO frying? 😍 Recipe: This high-protein veggie wrap is stuffed with cottage cheese, spinach, cabbage, red cabbage, coriander & bell peppers… Milk wash ➝ fold ➝ air fry
Mona

Mona

10 likes

Easy Protein Egg Bites!
This has been my breakfast go to lately! They’re super easy to make and can be prepped! 🫶🏻✨ Recipe (Makes 8 egg bites) •4 eggs •3 Breakfast Sausages (or however many you want) •Cottage Cheese •Shredded Cheese •Spinach •Seasoning of choice I usually eyeball my ingredients until i get a
Yarellis ✨

Yarellis ✨

140 likes

A muffin tin filled with unbaked high-protein egg bites containing eggs, spinach, and bacon. Various ingredients like eggs, baby spinach, shredded cheese, and cooked bacon are laid out on a kitchen counter, ready for preparation.
High Protein Egg Bites
8 eggs 1 cup cottage cheese 6 slices turkey bacon crumbled 1 cup Swiss and Gruyère shredded cheese Handful of spinach Salt + pepper Mix or blend cottage cheese and eggs, mix everything else in. Pour into muffin tin. Bake at 350° for 20-22 mins #proteineggbites #highproteinbreakfastid
Kylie P

Kylie P

135 likes

High Protein Cottage Cheese Egg Bites
High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:
Mel Landry

Mel Landry

45 likes

✨ Quick Protein Breakfast Egg Bites✨
A quick healthy breakfast to start the day off strong 💪🏾 - chopped onion 🧅 -chopped bell pepper 🫑 - chopped chives - half cup of cheese 🧀 - 4 eggs 🥚 *Spray muffin pan with nonstick olive/canola oil *put in onion, bell pepper & chives first * scramble eggs and evenly pour into
Keren McComb

Keren McComb

179 likes

Homemade Protein Egg Bites
Ingredients • 4eggs •½ cup cottage cheese • ½ cup egg whites Seasoning • Garlic powder • Onion powder • Salt • Black pepper Vegetables (use any combo you like) - Kale - Mushrooms - Baby golden potatoes Optional Protein • Chicken sausage Preparation 1. Blend the Base: Add th
Living Well By Nicki

Living Well By Nicki

622 likes

Cadbury Egg Protein Balls 🍫🐣
If you’re craving a Cadbury egg but also trying to hit your protein goals… this is your sign 🤝 I made these Cadbury egg protein balls and they’re the perfect mix of sweet + filling—aka a snack that actually keeps up with mom life. Easy to prep, fun for Easter, and way better than grabbing som
Jenna Stancato

Jenna Stancato

29 likes

A close-up of a high-protein lunch featuring crumbled ground turkey, creamy cottage cheese, and crunchy orange protein chips mixed together in a dark bowl, with a fork visible on the right.
High protein lunch!
4oz ground turkey 1 bag of Quest Nacho chips 1/2 cup of Good Culture cottage cheese
Kate Curry

Kate Curry

433 likes

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