Automatically translated.View original post

AiShortAideo🎬

98 followers

Follow

Follow

Follow

0 saved

Listen, loop, instrumental music, relax, emotional comfort.

Listen, Loop, Music, Reprise, Relax, Emotional Comfort, Mind Therapy# Sound wave therapy # Drug sign with lemon8 # fyph # relaxing # Trending

2025/8/28 Edited to

คลื่นเสียงบำบัดเป็นวิธีหนึ่งที่หลายคนเลือกใช้เพื่อชะลอความเครียดในชีวิตประจำวันของตัวเอง เมื่อได้ลองฟังเพลงบรรเลงสมาธิ MP3 ที่มีท่วงทำนองนุ่มนวลและจังหวะช้าๆ พบว่าช่วยให้จิตใจสงบและลดอาการวิตกกังวลได้อย่างชัดเจน ผมเองมักจะเปิดเพลงบรรเลงนี้เวลาที่ทำงานหรือก่อนนอน เพื่อช่วยให้สมองผ่อนคลายมากขึ้น การใช้คลื่นเสียงบำบัดช่วยเติมพลังให้กับร่างกายและจิตใจ เป็นอีกหนึ่งกลยุทธ์ที่ผมรู้สึกว่าทำง่ายและเข้ากับวิถีชีวิตปัจจุบัน นอกจากนี้ การฟังเพลงบรรเลงยังสามารถใช้ควบคู่กับการทำสมาธิหรือการฝึกหายใจ เพื่อเพิ่มประสิทธิภาพในการจัดการความเครียดและสร้างสมาธิที่ดีขึ้น หากใครกำลังมองหาวิธีบำบัดใจแบบธรรมชาติ ลองเปิดใจและใช้เวลาฟังเพลงเหล่านี้อย่างต่อเนื่อง รับรองว่าจะช่วยเติมเต็มความสบายในวันหนักๆ ได้แน่นอน

Related posts

A close-up of a bowl of creamy pastina pasta with black pepper and fresh herbs, being scooped by a spoon. The image features the text 'Pastina Italian Comfort Food'.

Ingredients for pastina, including Ditalini pasta, grated Parmesan cheese, fresh parsley, and butter, laid out on a counter. All ingredients were purchased at HEB.

A handwritten recipe for pastina, detailing steps like boiling pasta, adding butter, Parmesan, and fresh parsley. Dry Ditalini pasta pieces and a pen are also visible.

pastina : italian comfort food

Pastina is one of my favorite Italian dishes! Growing up this was served on sick days or rainy days. This simple dish is easily elevated with high quality ingredients and fresh herbs. Pastina can also be made with chicken bone broth for extra flavor and nutrients. All of the ingredients pictured

3647 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

Bedroom comfort 🖤

#bedroom #bedroomideas #black #gold #popofcolor

3152 likes

A young woman with curly hair sits in a car, looking at the camera. Text overlay reads: "New Walmart Snacks To Try (Instead of breaking no contact)".

A hand holds a family-size bag of Nabisco Chips Ahoy! Confetti Cake cookies with rainbow sprinkles, showing a bitten cookie. Nutritional information is visible.

A hand holds a box of Banquet Apple Pie, featuring an image of a baked apple pie with a slice removed, ready in minutes.

@Walmart has the best comfort snacks!

Instead of breaking no contact.. Get out the house & cater to yourself. Buy yourself chocolates. Bake yourself a cake. Eat a whole watermelon alone. Try random snacks from the store. Pop popcorn and watch a movie. It’s okay to do things alone. Don’t break. You got this. 💌 Sincerel

1874 likes

A dark, stylized image featuring a woman in black, with text overlayed that reads "NEW YEAR NEW ERA GLOW UP 2025." It serves as an introductory slide for a glow-up guide.

A '2025 Glow Up Plan: Mindset Edition' outlining actions for shifting to an abundance mindset, practicing self-compassion, believing in your vision, and staying grateful, accompanied by four small lifestyle photos.

A text-based image detailing 'Step 2: Declutter your phone' for the new year. It provides tips for managing social media, deleting old photos and emails, and organizing phone content.

New Year, New You Glow Up 2025 😏🖤

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

1597 likes

A cozy living room with a projector screen displaying 'NETFLIX', featuring a coffee table, pillows, and the text 'my fave COMFORT movies' and 'lemon8 @jennaajordann'.

A movie poster for 'TANGLED' (2010) showing Rapunzel and Flynn Rider holding hands in a boat surrounded by floating lanterns, with movie details below.

A movie poster for 'HIGH SCHOOL MUSICAL' (2006) showing Zac Efron and Vanessa Hudgens hugging on a basketball court, with movie details below.

comfort movies 🍿🎥🎬🎞️

here are some of my go to comfort movies!! i love watching movies and these are some of my all time faves!! what are some of your favorite movies? #movieideas #moviestowatch #showsrecommendation #embracevulnerability #movies #movie #movierecommendation #movienight #idea #

137 likes

7 Things You Should Never Settle For

1️⃣ A Job You Hate😩💼 Spending 40+ hours a week at a job that drains you isn't worth it. Many individuals find themselves in jobs that do not align with their passions or values. A job that drains your energy not only affects your mental health but also your overall quality of life. It's

389 likes

Books that help you leave your Comfort Zone 📚

Imagine your life as a well-worn path, comfortable and familiar. 🏞️ But what if just beyond the bend lies a complete adventure that you might have missed? 🌄 Books have been my secret paths into to those uncharted territories. They've painted vivid pictures of lives lived outside the lines, a

64 likes

finding comfort in solitude

being alone and healing can get pretty uncomfortable, sometimes lonely, but along the way you learn so much about yourself #solodate #selfcare #selflovejourney #livingalone #20somethings #selflove #alonetime

95 likes

Feeling stuck in a doom-scrolling loop?

Psyfy is the gentle nudge you didn't know you needed. Send feelings with cute emotion characters, chat with Mia in listening or problem-solving mode, and do quick mental check-ins , all in a cozy, no-pressure space. Whether you need to vent, breathe, or just feel heard, Psyfy meets you where y

11 likes

YOGA STRETCHES TO RELAX YOUR CORE

During the menstruation phase of my cycle, I like to focus on restorative yoga and stretching to ease cramping and promote relaxation. Add these exercises to your workout for the day or make this your workout routine when you’re on your period! 1. Knee-to-Chest Pose (Apanasana) - perform 2 s

58 likes

The image displays the title "Emotional stability comes from eating" and "1. Feeling depressed - eating spicy food," accompanied by an illustration of a spicy dish cooking in a wok with flames.

The image explains that eating spicy foods like peppers can stimulate endorphins to alleviate depression, illustrated by a fiery wok dish with a ladle.

The image suggests eating sweets for anger and irritability, explaining they generate dopamine for pleasure, and shows an illustration of a strawberry cake with a slice removed.

Emotional stability comes from eating

Face your emotions head-on and use “eat” to adjust them #mentalhealth #healing #eat #foods #chili #health #datingadvice #hellolemon8

3138 likes

A desk setup with a laptop and tablet displaying various app icons, including Art Set 4, Usagi Shima, Paper, Lake, and Headspace, under the title 'MY COMFORT APPS for quiet time'.

A tablet screen shows a digital painting of a sunset created with 'Art Set 4', highlighting its realistic art tools and brushes that imitate real-life mediums for natural sketching and painting.

A tablet screen displays the 'Usagi Shima' idle game, featuring an island decorated with bunnies and structures, described as a relaxing bunny collecting game where players care for and decorate an abandoned island.

My comfort apps for quiet time 🫧🎧

My comfort apps for quiet time 🫧🎧 🖌️ Art Set 4 — iOS & Android This app has so many different realistic brushes! I wish Procreate had brushes like this app. My favorite are the thick oil brushes. It can be difficult to navigate if you’re not familiar with digital drawing apps. 🐰 Usagi S

7878 likes

A retro television displays an anime scene of two characters holding hands, with text overlayed: 'MY COMFORT ANIMES Netflix Edition'. Pink hearts and a flower decorate the screen.

The poster for 'Kotaro Lives Alone' features the small boy Kotaro in the foreground holding a toy sword, with three adult characters standing behind him. The title and Netflix branding are visible.

The poster for 'Little Witch Academia' shows several young witches flying on brooms and casting spells, with the main character Akko in the center. The anime title is at the bottom.

MY COMFORT ANIMES🫧🩵🌸

***Here’s a list of anime’s I watch after a long day or after I’m overstimulated and I just need something to help me relax*** #animemovie #animeshows #animemustwatch #cozyanime #comfortanime #animerecommendation *:･ﾟ✧*:･ﾟ✧✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧*:･ﾟ✧✧･ﾟ: *✧･ﾟ:* *:･ﾟ✧ 🎥: KOTARO LIVES AL

812 likes

🍽🍖 Comfort Magic To The Meatloaf 🍖🍽

🥳 Unlock the Magic of Meatloaf! 🥳 Attention, all food lovers and kitchen adventurers! 🍽️✨ Are you ready to give your taste buds a ride on the flavor express? Let's talk about the unsung hero of comfort food – MEATLOAF! 🥩🔥 This isn’t just a dish; it’s a journey through layers of savory

274 likes

My Comfort Reads 😌🤍

#books #bookrecommendations #fantasybooks #bookwormsoflemon8 #lemon8bookclub #lemon8bookchallenge #comfortbooks

195 likes

This might make you emotional—

(Don’t forget to be your own best friend too) 📖: You Deserve Your Own Love Too ♥️ Self-love reminders to comfort and guide you on your healing journey. 🕯️ B00K🔗’d in bi0//on amznnn #selflove #selfhelp #healing #selflovebooks #healingbooks #selfhelpbooks #mentalhealthbo

630 likes

Two boxes are shown: one for honey sticks with hemp extract, and another for a soothing lavender tea blend. Both products are presented as aids for stress relief and relaxation, featuring designs with bees, honeycomb patterns, and lavender flowers.

Relax-zing in a cup

Using CBD and lavender tea for stress can provide numerous benefits, including: 1. Calming Effects: Both CBD and lavender are known for their calming properties, helping to reduce anxiety and promote a sense of relaxation. 2. Better Sleep: This combination can enhance sleep quality, making it

399 likes

A close-up of a white pot filled with a hearty healing vegetable soup. The soup contains diced potatoes, carrots, red bell pepper, celery, and onions in a golden broth, garnished with fresh green herbs, suggesting a nutritious and comforting meal.

🥕🍲 Healing Vegetable Soup: A Nutritious, Comfortin

🥕🍲 Healing Vegetable Soup: A Nutritious, Comforting Bowl of Goodness 🌿🍅 Ingredients: For the Soup: 1 onion, chopped 2 tablespoons olive oil 2 leeks, chopped (white and light green parts only) 2 stalks of celery, chopped 1 carrot, diced 1 red bell pepper, diced 1 z

105 likes

A vibrant image featuring a waterfall over a stone wall, with text overlays like "Spring Wellness Journey" and "HOW TO USE MEDITATION TO LEVEL UP YOUR PRODUCTIVITY" alongside "HEALTHY HABITS" and a "SWIPE" indicator.

An outdoor scene with a stone wall, green plants, and seating, displaying text that explains how meditation enhances focus, leading to increased productivity and efficiency.

A serene view of a waterfall cascading over a stone wall, with outdoor seating. Text describes how meditation is a powerful tool for stress reduction, enabling a clear and focused mind.

Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

17 likes

Maple Vanilla Winter Comfort

Some nights don’t settle on their own… and if you’re up scrolling, wide awake, or just trying to quiet your mind, here’s a little Late Night Dose of Love for you. A warm cup… a slow breath… a soft moment to remind your nervous system that it’s safe to rest. Save this for the next time the

131 likes

comfort apps for girlies

Psyfy A gentle space to talk things out, reflect, and feel a little less alone. Like having a quiet companion who listens when your mind feels heavy.  Platform: iOS / Android  Free to start, with optional membership 🏡💙 Tappy A simple tapping app that turns restless energy into something c

35 likes

I love a comfort tv show, and tbh for me they don't always have to be the most comfortable show but this is a few that I keep reaching for when I wanna watch something 👇🏻 🖤One Tree Hill - ULTIMATE COMFORT TV!!! i could watch this over and over and over. chad michael murray 4ever 🖤Dexter -

192 likes

Prompts for Alleviating Anxiety

Here are some example answers for each prompt 🌱. Be sure to expand on them if you have the time and motivation. 1. Write out every possible thing that you feel stressed about. - I’m stressed about my upcoming math exam because I don’t feel ready. - I’m worried that my friends are drifting aw

39 likes

Low calorie high protein comfort food!!

Hey besties! If you are trying to get fit and healthy who said you can't enjoy some comfort food on your diet while losing weight and hitting your goals!?!? . . Realgood Foods Chicky Nugs: 1 serving = 4oz with 130 cals, 23g protein, 2g fat Lean cuisine protein mac n cheese: 1 serving= who

874 likes

Yoga Poses for Emotional Release 🧘🧘‍♀️🍵

If you're someone like me who doesn't like me who does not like going to the gym, these are yoga positions that I personally believe can help you with releasing your emotions. They're super easy for beginners to do but really any level can do them. The great thing that I love about doin

39 likes

Sunlight & Comfort Tips for Cats ☀️🐱 | Keep Your Cat Relaxed & Happy

Create environment for your cat with these simple sunlight and comfort tips! ☀️🐾 Learn how to provide safe sun exposure, soft resting spots, and a calm space to help your cat relax, stay warm, and feel happy every day. Perfect for indoor cat owners! #CatComfort #HappyCat #CatCareTips #In

24 likes

my comfort shows

my favorite shows to watch when I don’t wanna watch anything else.. #mustwatch #comfortshows #bingeworthy #showstowatch

1426 likes

A cover image featuring Disney Princess Merida with a bow and arrow, against a light background with a blue-green watercolor effect. The title 'Disney Princess Meredith theme Recipes' is prominently displayed in blue script.

A recipe card for Cullen Skink-Inspired Potato Cakes, showing ingredients, directions, and a photo of three bowls of creamy soup with potato cakes and potato wedges. It specifies Air Fryer cooking and a 30-minute cooking time.

A recipe card for Mini Haggis Shepherd's Pies, detailing ingredients and directions. The image shows three mini pies in ramekins, one with a bite taken out, garnished with herbs. It uses both Air Fryer and Instant Pot.

Highland Comfort: 5 Easy Brave-Themed Recipes

🧡🏹 Brave-Hearted Bites: Highland-Inspired Recipes You Can Make in an Air Fryer or Instant Pot! 🏔✨ Channeling my inner Princess Merida with these cozy, rustic Scottish dishes made modern and magical. From spiced apple bannocks to whisky-glazed chicken bites, these recipes are quick, flavorful, and

929 likes

Heathy comfort foods 🍔

All your favorite comfort foods with: ✅ More protein ✅ More fiber ✅ More healthy fats ✅ Less sodium ✅ ALL THE FLAVOR #comfortfoodrecipe #healthycomfortfood #comfortfoodcravings #healthymealprep #simplemealprep

97 likes

my comfort youtubers

#youtube #youtuber #youtubechannel #jakewebber #sinjindrowning #dannygonzalez #brittanybroski

70 likes

NAVIGATING EMOTIONAL EATING

Over eating or binging doesn’t usually happen just because we’re hungry or ‘greedy’. They stem from emotional and stress triggers. To manage our health and reach our fat loss goals without restriction requires us to look beyond just the physical and go deeper into the reason why we binge or ove

10 likes

my comfort movies + shows

anytime i’m feeling down or upset i focus my attention on something i know will make me happy and a lot of the times it is these films :) where i watch them: - pride and prejudice (amazon prime) - dead poets society (amazon prime) - criminal minds (amazon prime) - pretty little liars (hul

69 likes

Wild Rice Soup | Comfort Food

Truth be told…..I have to share with ya’ll so I don’t forget what I did. 2 Tbsp. olive oil 2 Tbsp. unsalted butter 1 yellow onion, finely chopped 1 cup chopped carrots 8 oz. baby bella mushrooms, sliced 2 Tbsp. Garlic 1 cup shredded rotisserie chicken 1 box of wild rice and seasoning

52 likes

my comfort shows☕️🎀✨

I just finished watching Gilmore Girls for like the third time so I thought I’d share some of my favorite comfort shows! What are some of your comfort shows? #Lemon8 #comfortshows #comfy #shows #showstowatch #showrecommendation #girly #girlythings #showstowatch #girlyaes

330 likes

Afghan Comfort: A Culinary Journey with a twist

Afghan Comfort: A Culinary Journey Clean Edit For everyone to enjoy!! with Sheer Chai, Bolani & More! Production, Camera and chef @Krazz_chef⁩ Tonight, we're showcasing three beloved Afghan culinary staples: Afghan Sheer Chai: A luscious, creamy, and mildly sweet black tea, tra

0 likes

A blurred image of a laptop and coffee cup, featuring an overlay of the Alto's Odyssey app icon. Text points to the icon, indicating 'relaxing soundtrack' and 'zen visuals'.

A blurred image of a laptop and coffee cup, featuring an overlay of the Calm app icon. Text points to the icon, indicating 'guided meditation' and 'sleep sounds/stories'.

my comfort apps🧸

when it comes to winding down or finding a sense of calm, two apps have become my go-to for comfort: calm and alto's odyssey calm is perfect for moments when i need to relax, meditate, or get better sleep. from guided meditations to soothing sleep stories. for a more interactive way to un

21 likes

This breathing Grinch help you to relax

This breathing Grinch provides calming, rhythmic movement. It offers comfort and emotional regulation #autism #autistic #anxiety #neurodivergent #stress The breathing Grinch plush is a calming sensory toy designed to bring comfort and emotional support. This soft plush toy with breathing

1 like

See more