Automatically translated.View original post

แพม จุฑามาศ🫶

695 followers

Follow

Follow

Follow

1/2

0 saved

Take care of yourself.

This year will be prettier, stronger and in better shape. 🥰# Beautiful # Shapely # Bariatric

1 day agoEdited to

การดูแลตัวเองไม่ใช่แค่เรื่องของการออกกำลังกายหรือการเลือกอาหารเท่านั้น แต่ยังเกี่ยวข้องกับการสร้างนิสัยที่ดีในชีวิตประจำวันด้วย เช่น การนอนหลับให้เพียงพอ การจัดการกับความเครียด และการดื่มน้ำอย่างสม่ำเสมอ ซึ่งทั้งหมดนี้ช่วยเสริมสร้างสุขภาพและรูปร่างให้ดีขึ้นอย่างยั่งยืน จากประสบการณ์ตรง การแบ่งเวลาทำกิจกรรมที่ช่วยให้ผ่อนคลาย เช่น การทำสมาธิ หรือการเดินเล่นในธรรมชาติ นอกจากจะช่วยให้จิตใจสงบแล้วยังส่งผลดีต่อร่างกายด้วย ขณะเดียวกัน การกินอาหารที่หลากหลายครบถ้วน โดยเน้นผักผลไม้ และลดน้ำตาลกับอาหารแปรรูป ก็ทำให้ผิวพรรณดูสดใสและช่วยควบคุมน้ำหนักได้ดีขึ้น สำหรับใครที่อยากเห็นผลชัดเจนแบบ "ก่อน-หลัง" (AFTER BEFORE) การตั้งเป้าหมายเล็กๆ ที่ทำได้จริง เช่น การลดปริมาณขนมหรือการเดินวันละ 30 นาที จะช่วยให้คุณมีพลังใจและกำลังใจในการดูแลตัวเองต่อเนื่อง เพราะการเปลี่ยนแปลงที่ดีนั้นมาจากความสม่ำเสมอและความตั้งใจจริง สุดท้าย อย่าลืมให้รางวัลตัวเองเมื่อทำได้ตามเป้าหมายนี้ เพราะการให้กำลังใจตัวเองเป็นอีกหนึ่งแรงจูงใจที่สำคัญในการรักษาวิถีชีวิตที่สวย แข็งแรง และหุ่นดีค่ะ

Related posts

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4606 likes

How Your Self-Care Routine Should Be Laid Out?🤔

Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an

894 likes

Loving Yourself More: 100 Self-Care Ideas

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

3339 likes

Reminder: take care of yourself 🌷

#lemon8 #selfcare #safespace #bodycareroutine

21.2K likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1516 likes

SELF CARE IDEAS 🫶✨

here’s a few of many ideas that you could do to help you feel better, look better, and overall improve yourself and your life! i love doing these ideas when im feeling stressed and it helps me get my life in order by just doing simple things that take little to no time!! honestly it doesn’t e

6438 likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4680 likes

how to love yourself 💕 💝🌸

Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran

507 likes

10 Tips for Dating Yourself

The most important part of life is your relationship with yourself. Never let media tell you you need to be married by 30 and dating in your teens. Focus on you , because nowadays it’s so easy to lose yourself in others’ opinions or societal norms . Here are some tips I’ve learned over the years!!

5078 likes

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5524 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4720 likes

step-by-step SELF-CARE weekend ROUTINE🧘🏻‍♀️🌸

Just in time for the weekend: here’s my step-by-step self-care routine! I got so much love on the ultimate self-care guide, and I wanted to thank you so much with this follow-up! MORNING start the day with a gentle morning routine and set intentions to take care of yourself. BREAKFAST eat

1388 likes

How to Change Yourself In One Year 👀

"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev

864 likes

how to get to know yourself better 🫶

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

1006 likes

5 ways to deepen your relationship with yourself

5 ways to deepen your relationship with yourself 📌1. Spend time alone: Carve out regular time to be alone with yourself, free from distractions and external influences. Use this time to reflect, meditate, or engage in activities that allow you to connect with your inner thoughts and feelings.

815 likes

How to Respect Yourself: 10 Key Principles🔑ℹ️⬇️

Respect is the foundation of self-worth. Here are ten ways to honor yourself and set the standard for how others should treat you: 1. Stop Chasing Those Who Aren’t Interested Focus on relationships that are mutual and respectful. Seeking validation from those who don’t reciprocate only undermi

243 likes

🚩Recognizing Red Flag 🚩Within Yourself

Be careful not to inflict further emotional harm with these red flags. Take note of repeating patterns and take action to transform into someone emotionally stable, less susceptible to manipulation and control. Let me know your thoughts – comment below!? @Lemon8 Wellness #Lemon8Diary #

809 likes

signs you’re overworking yourself 😵‍💫

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

103 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

910 likes

Things to do for ✨self-care✨ instead of scrolling

✍🏻 Slow down and reflect: 1️⃣ List out self-care activities that you’ve always wanted to do but just haven’t made the time for. 1️⃣ Homework: Pencil in a time this week to do one of those self-care activities. 💡Some ideas: ∙ Take a warm bath and enjoy a moment to yourself (Bonus: Add a bath b

4998 likes

🌿 The 4 Pillars of Self-Care 🌿

🌿 The 4 Pillars of Self-Care: Physical, Mental, Emotional, & Social 🌿 Self-care isn’t one-size-fits-all—it’s a multi-dimensional practice that nourishes every part of your life. To feel your best, it’s important to focus on all aspects: Physical, Mental, Emotional, and Social. 💖 Here’s wh

173 likes

Try dating yourself for a change 💐🍸

The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

702 likes

Make Yourself A Priority 😌✨

Take a moment, Sis— 📍How can you love yourself a little more today?✨ Video credit: Bella Sabo Love this content? FOLLOW ME for more motivational women empowerment, Mindset, Self-Care, and Self-love tips! 🥂 #embracevulnerability #GirlsTalk #selflove #selflovejourney #girlygirl

5126 likes

12 months of wellness date ideas for self-care ❤️

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

123 likes

How to Take Care of Yourself During Your Period🌸

Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo

533 likes

8 Ways to Invest In Yourself as a High Value Woman

1. Take Care of Your Health 🏋️‍♀️🍏 "If you don't make time for health, you will soon need to make time for illness." Health is the truest form of wealth, one that no amount of money can buy. Investing in your health is the best insurance you can have. 2. Maintain Your Appearance 💅👗

276 likes

Beauty starts with taking care of yourself.

#beautyhaul #lemon8challenge

2163 likes

Take Care Of You!

Remember you are important take care of yourself everyday! #youmatter #motivation #quotesoftheday #quotes #positiveaffirmations #positivevibes #power

45 likes

Learning to take care of yourself🥰

🎀List for cultivating self-care habits: 1.Exercise regularly. 2.Drink plenty of water. 3.Ensure an adequate amount of sleep. 4.Clean your room regularly. 5.Spend time outdoors. 6.Open curtains to let sunlight into the room. 7.Hug your loved ones/pet. 8.Read books often. 9.Engage in activit

6674 likes

DATE YOURSELF~ 50 SOLO DATE IDEAS *save this list

As I get older, I’m starting to appreciate my “alone” time more. I definitely think dating yourself and making an effort to “date yourself” is a great form of self care. Here are 50 solo date ideas you can try out! 1. Go to a coffee shop 2. Go to the beach 3. Go on a hike 4. Explore a new cit

2684 likes

🌸Take Care of You!! 🫶

Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals

5 likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1726 likes

how are YOU taking care of yourself this week? 💞

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

75 likes

Don’t forget to take care of YOU!

Hi ladies! Please follow me. Also, don’t forget to take care of you because no one else will. Show yourself some mercy and take care of her!

104 likes

Take care of yourself 💕

Stepped away from the books this weekend & went to get my hair and nails done. Nursing school will literally drown you if you let it. Self care is everything. Make that time to go and treat yourself ! .. 3 weeks until finals 👩🏽‍⚕️🩺 #springbreak #hotyoga #Lemon8Diary #travelwithme2

62 likes

Take care of yourself and be proud of who you are

#girladvice #selfcare #selflove #confidence #confidencetips

524 likes

Take Care Of Yourself Inside & Out

#Lemon8 #lemon8creator #Lemon8Diary #womenshealthtips #WomenHealth #womenshealth #feminine #femininehygieneproducts #womensupportingwomen #womenshygiene

121 likes

See more